Meditation for pain relief

Episode 10: Meditation Instructor : The 4 W's and 1 H

Rhythmic Breathing and Affirmations

8 Breathing Exercises for Asthmatics

Episode 11: The Breathing exercise series- part 1

Episode 9: Coaching vs. Therapy vs. Consulting, Training and Mentoring

Episode 3 Affirmations Segment 2: Formating Your Affirmations

Episode 1 Welcome Introduction

Reflective Journaling Benefits of and How to, with Soul Truth reflection

Reflection: What passion am I ready to pursue?

Relaxation body map guided meditation episode

Grabbing Courage to Move Forward with affirmations, tips and self-reflection

7 Habits of Serenity for a peaceful life.

Letting Go of Negative Emotions - Affirmation Episode

Stop Negative Self-Talk

4 Ways to deal with critical family members without losing your sanity

Tips for managing triggers.

10 wonderful reasons to meditate.

I focus on wellness

4 min Meditation: Color Self Love Calming Meditation