Want help to get over binge-eating and stop counting calories? Let's work together! Either head over www.freewithbrid.com or find me on Instagram www.instagram.com/freewithbrid and pop me over a DM.
We're told all the time, "Just learn to accept yourself first, then it'll all fall into place". It sounds obvious but how do you actually do it in practice? I share 7 steps to start accepting your body and self more in this ep! Hop on in! Find me on Instagram www.instagram.com/freewithbrid or www.freewithbrid.com for 1:1 Coaching and so much amazing free content.
Do you find yourself getting lost down the rabbit hole on Instagram, comparing yourself to other women's bodies, nutrition, habits, lives? I can relate! It makes me feel so down. So I started doing some work on myself to help this (which worked!), and that's what I share in this episode. Visit www.freewithbrid.com to work with me or DM me on Instagram @freewithbrid.
Sometimes it can be the smallest, most simple shifts that can make the difference along the way. In this quickie, I share one change that truly helped me recover that little bit faster. To work with me, visit www.freewithbrid.com or follow me on Instagram www.instagram.com/freewithbrid
Particularly, as we come out of lockdown and see people for the first time in a while - we may be fearing the "Oh, you gained weight" comments. Listen to this ep for 7 tips of dealing with this. To work with me, visit www.freewithbrid.com or find me on Instagram www.instagram.com/freewithbrid
I used to obsessively look at skinnier pictures of me, trying to use it as motivation to lose weight. Only it totally backfired and just made me more sad and more restrictive. Listen to this ep if you're doing that same thing! Join my August Group Coaching program to get over binge-eating and dieting once and for all! DM me on Insta www.instagram.com/freewithbrid or apply on my website www.freewithbrid.com
"But you can figure it out on your own and save money!". Yep, that was me! I spent years trying to 'fix' my binge-eating alone, and I wish I had just reached out for help. Give this ep a listen if you're on the fence about getting support. To work with me, visit www.freewithbrid.com or find me on Instagram www.instagram.com/freewithbrid
Are you self-sabotaging all the time? Whether it's saying you're going to stick to a diet plan but don't, or saying you're never going to binge again but do - in this ep, I'll go through what's stopping you from sticking to your word. Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
We always hear: 'Listen to your body!' or 'Be in your body more'. In this ep, I break down why we want to do this more and what on earth it means! Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
"I just can't trust myself with cookies in the kitchen!" - If this is you, then Food Habituation is definitely something to look into! It really worked for me and that's why I've created this intro ep to Food Habituation. I explain what it is, how to start, common pitfalls, and bits of my own experience with it. Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!