Fresh Off The Set

In this episode, we’re diving into a topic that hits close to home for so many: navigating uncomfortable family gatherings and strained family relationships. Whether it’s tense moments around the dinner table, difficult conversations, or learning to set boundaries with loved ones, family dynamics can be overwhelming. Sam and Brecka from Hope Healing Therapy and Wellness are here to share their expert insights on how you can establish healthy boundaries, manage conflict, and protect your peace in challenging family situations. Get practical advice and tools to help you navigate the complexities of family with more ease and confidence. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Are you ready to meet your match? In this episode, Kristin Sokol breaks down her science-based, future-focused approach to dating, reveals her “Three-Fold Dating Strategy,” and offers practical advice for navigating apps, overcoming barriers, and finding meaningful connections. Whether you’re single, over 30, or just ready for lasting love, Kristin’s insights will change the way you look at dating. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

This week, Amy Osmond joins her cousin David Osmond to discuss her career journey, childhood memories, and the impact of AI in the workplace. She shares insights on how AI can help today and what it could mean for the future of careers. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

This week, former KUTV co-worker Chris Jones joins Kari Hawker-Diaz to share personal stories about managing his son’s screen time. Learn how screen breaks have positively impacted behavior, the challenges of limiting tech, and practical tips for parents navigating a digital world. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Get an inside look at Allbrook Station, Salt Lake City’s genre-bending pop rock band. Frontman Burke Louis shares how the band turned life’s toughest challenges into powerful, cinematic rock—melding raw emotion, anthemic hooks, and bold storytelling. Hear the stories behind their music, their rise in the scene, and what makes Allbrook Station unapologetically real. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Millions of parents struggle with parenting through the lens of their own childhood trauma—but what if you could finally break the cycle? In this episode, Dr. Robyn Koslowitz shares the transformative insights from her new book "Post-Traumatic Parenting," offering proven tools to heal, connect, and become the parent you always wanted to be. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

On this week's episode, Anthony Gerson and Brooks Conway share their journey moving to Utah and building multiple businesses with a focus on fun, meaningful relationships, and finding joy in every moment. This episode is all about living intentionally and embracing life’s adventures—whatever they may be. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, Kayla Frank, founder of Wrapped Rad, shares how her bold baby brand was born from a dark season of postpartum depression. She opens up about turning creativity into healing, celebrating real motherhood, and building a community that supports moms through every stage. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, we sit down with Clive Romney—musician, storyteller, and cultural advocate—to explore his mission to preserve and share Utah’s rich heritage through music and folklore. From his passion for storytelling to his work with Utah Pioneer Heritage Arts, Clive shares how history comes alive through song. He even plays a few songs for us! For more information, visit: UPHarts.org & ancestralheritagearts.org Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, Katy Monson, Clinical Laboratory Scientist and Co-Founder of Sips Club, shares the inspiring story behind the brand’s creation. Motivated by her daughter’s long struggle with constipation and frustration with traditional remedies, Katy teamed up with a friend to develop better, kid-approved nutritional drinks. Discover how Sips Club’s fiber-packed Veggie Sips and protein-rich Protein Sips offer tasty, natural solutions for digestion, blood sugar balance, and more. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, host David Osmond sits down with Landon Ainge, Managing Director of TribeAngels, and Vanessa Perez, President of MakeUtah, to explore how their organizations are reshaping the future of hardtech in Utah. From empowering hardware entrepreneurs to building a supportive network of local investors, Landon and Vanessa share what makes Utah’s innovation scene unique—and what’s coming next. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

She’s been called the workplace whisperer—and for good reason. In this episode of Fresh Off The Set we’re joined by the one and only Job Doctor, Tessa White: reformed HR exec, viral TikTok career coach, author, and all-around expert in decoding workplace drama. Tessa shares her no-nonsense strategies for tackling tough conversations, advocating for yourself without being labeled “difficult,” and knowing when to speak up versus when to step back. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

What stories will you leave behind? In this episode of Fresh Off the Set, we’re exploring the timeless power of storytelling with global entrepreneur, author, and legacy advocate Steve Mann. From building businesses across continents to writing Stories That Shape Us, Steve shares how personal narratives can pass down wisdom, strengthen families, and create meaningful connections across generations. We talk about why stories are more impactful than advice, how to tackle tough topics with heart, and fun ways to make storytelling resonate with kids and grandkids. Plus, Steve offers practical tips for anyone ready to start preserving their own family legacy—no writing experience required. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this powerful episode, author and elite mountaineer Dianette Wells shares her extraordinary journey from Malibu mom to taking on some of the world’s most extreme endurance challenges, including summiting Everest, racing through the Jordanian desert, and competing in Eco-Challenge Borneo. But behind the physical feats is a story of deep transformation. We talk about what it means to find your own "Mt. Everest," how to face the impossible when life falls apart, and how Dianette turned unimaginable loss, including the death of her son Johnny, into a life of purpose, adventure, and resilience. Whether you're standing at the base of your own mountain or in the middle of a major life transition, this conversation offers powerful insight into healing, reinvention, and moving forward when the path feels impossible. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this powerful conversation, Paige shares her journey from being the “good Mormon girl” to finding her voice, her body, and her freedom. Raised in a large LDS family and married young, Paige spent years performing perfection—until the cost of pretending became too high. We talk about faith transitions, embodied spirituality, reclaiming sacred sexuality, and the courage it takes to ask: What if I don’t want to be good—what if I want to be real? Whether you're deconstructing your own beliefs or just curious about what it means to live with radical honesty, this episode is a must-listen. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.