Fu*k The Basic

Good morning sunshine!! In today’s episode we talk all things phones, social media & questions you should ask yourself! As two girlies who use social media for work, we talk about the fine line between work & living life! Hope you enjoy queenie, WE LOVE U Chloe & Jaz @chloerykers @jaz.sloane

Good morning beauties!! HAPPY LOVE WEEK! Today we are bringing you an episode about all things lurveeee❤️ We cover; - Jaz and healthy relationships - Chloe and single life lessons - Self love chat - Importance of gratitude & dating yourself We hope you love!! Remember; go date yourself and fill your cup up kings & queens! So much love, Chloe & Jaz xx

THE BITCHES ARE BACK!!! We hope you all had an amazing Christmas & New Years fam xx In this Epsiode we give you a bit of an update and chit chat about all things training, the direction we’re heading this year and of course a lil pep talk for you xx Enjoy kings & queens ❤️ Chloe & Jaz

Hello beautiful people! Thank you for tuning in for another Ep!! We’ve dedicated this Ep to talk about everything to do with Ice baths & recovery! Ice baths / saunas and looking after our health is one of our biggest values, recovery is one big component that benefits us mentally & physically!! We cover; - life updateS - our recovery routine - benefits of ice baths / saunas - how to get into recovery / how to start We hope you all enjoy!! Lots of love ALWAYS✨ Chloe & Jaz xx @jaz.sloane @chloerykers

Hey you legends! We cannot wait for you to hear this Ep talking all things mental health & bringing awareness to this topic! It was world mental health day on Tuesday this week so we thought there’s no better time than now to shed some more light on this very important topic! We cover; - Chloe & Jaz’s updates - Shoutout to a legend that has had a positive impact on our lives and how you can be that person for others - Opening up others - Being a kind human to others And a massive shoutout to Johnnie and the Happy Days team for being such legends and bringing such positive vibes into other people’s lives! @happydaysbrewingco Have the best day & go make someone smile and most importantly make yourself smile and fill your cup up!! We love yas xx @jaz.sloane @chloerykers

Hello beautiful people! We are so excited to be back in your ears with an open and vulnerable chat about all things insecurities and why knowing your own value is extremely important to living a happy & fulfilling life! <3 We cover; - Chloes insecurities / chat around her journey with insecurities - Jaz's insecurities and how she has worked through them - A realness chat about being human - Combined advice on how to overcome insecurities & live a quality life And just a friendly reminder, you are so fkn beautiful and worthy and living a life where you truly love yourself!! WE LOVE YOU GUYS! Remember to share with a friend or loved one who might benefit from this listen!! Jaz & Chloe xx @chloerykers @jaz.sloane

Hello beautiful people!! WELCOME back & thank you for tuning in to another Ep! In this Ep we give a big life update and chat all things WBFF and what has been going on in the competing world lately!! In a summary; - Chloe’s life update & realisations from being back at her home town - Jaz’s life update & what’s been going on in her world over the past 2 weeks! - Gratitude talk, we are both in the feels lol - All things WBFF, what’s risen to the surface over the past couple of weeks - A big call that Jaz has made We hope you enjoy kings & queens!! Love you always Chloe & Jaz @jaz.sloane @chloerykers Xox

Hey Bestiessss, Today we are here answering all your anonymous questions. Tune innnn.... big chats. And a big thank you to all the new spotify followers, we see you and we appreciate you so much. Share the episode around, love yas xx @jaz.sloane @chloerykers

Hello beautiful people!! Thank you for tuning in to yet another Ep with your besties xo Today we are here to chat all things ROUTINE. Routine is such a key aspect in setting yourself up for success, and we wholeheartedly both put our success in how we feel each day down to our routines! We cover; - Jaz's current morning & night time routine - Chloes current morning & night time routine - Why we think having a routine is so important - Some hard truths on cutting your BS around routines - Some little tips and tricks on how to build a routine that works for YOU! We hope you enjoy!! Don't forget to share with a friend who might benefit from the listen <3 Love you guys!! @chloerykers @jaz.sloane

.Hey bestie boos! In todays Ep we are bringing you up to date with what the past couple of weeks has looked like for us mixed with some random chit chat hehe. LOL. Enjoy fam!! We love you so much xx Chloe & Jaz x @jaz.sloane @chloerykers

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Hey beautiful people! Welcome back! In this Ep we are diving into all tings bodybuilding as Season B is upon us! We cover; - What is comp prep - Is comp prep for you? - Ins and outs of bikini competitions - What a prep looks like And much more! We hope you gained an insight into bikini comps and what is involved in the sport! If you have any qs at all regarding this topic please slide into Jaz’s DMs as she is happy to help! Love you lots and lots always! Your hosts, Chloe & Jaz @jaz.sloane @chloe.Rykers

Good morning beautiful besties!! WELCOME BACK! In this Episode we are talking all things MOVING out of your home town and how much environment matters! ✨ We cover: - Jaz’s backstory on her moves to Gold Coast & Airlie Beach - Chloe’s backstory of her move to Goldcoast - Our struggles and lessons we’ve learnt from moving - Loneliness and tips to make friends and find your crew - How much environment can change the trajectory of your life - Lil pep talk at the end of course hehe xx We hope you enjoy!! Make sure to share with a loved one who might benefit from the listen! Love you always xx Chloe & Jaz @jaz.sloane @chloerykers

.Hello beauties!! Welcome back <3 In today's Ep we dive into all things health and fitness!! As this is both of our expertise, we are super passionate about all the tings to do with gym, nutrition, training & wellness! We cover: - Our current fitness goals - Build vs Cut - what is the difference? - Our views on health and fitness - What is reverse dieting? - What phase is best for you! We hope you enjoy lovelies! Don't forget to share with a friend who might benefit from this ep! LOVE YOU ALL! Your hosts, Chloe & Jaz @jaz.sloane @chloerykers

Hello besties! Welcome back to our podcast <3 We are so excited to be brining you this Episode with our amazing guest Amy from Sunni Scenes. Amy is 23 years old and co-owns Sunni Scenes with her partner Elliot. They have built a successful business whilst travelling around Australia in their troopy! This is a super inspiring and insightful episode that you will LOVE! Amy shows us that you can have the best of both worlds of travel and business if you have passion and just go for it! Here a little insight into what we cover: - How did you travel and make your business successful?  - Where did you even start - who came up with the idea?  - Tips for starting a small business? - Has something ever gone really wrong with a launch?  - Does it get hard being in business with your boyfriend?  - Tips about all things travelling Aus! Thank you for listening besties and as always share this with a loved one who might benefit from the listen! <3 Where to find Amy, Elliot & Sunni Scenes @sunniscenes https://sunniscenes.com/?gclid=Cj0KCQjw7aqkBhDPARIsAKGa0oKs5OnLqZTgot8jnkK4lEo4y65I2C7IRlsilI4b2wgmqliDehg_qwgaAlvMEALw_wcB @saltythetroop @amyoreillyx_ @elliot_birmingham Love your hosts, Chloe & Jaz xo @chloerykers @jaz.sloane

Hey bbys! WELCOME BACK to our podcast, we are so happy to have you back! <3 In this Episode we chat about the things we will NEVER do again... Here's a lil snippet: - Chloe will NEVER abuse alcohol to numb her emotions again - Jaz will NEVER not voice her opinion to be the quote on quote "good girl" Make sure to share with a friend who might benefit from this listen! We love you all SO much. Your hosts, Chloe & Jaz @chloerykers @jaz.sloane

HELLOOOO you! Welcome back! We are so happy you have joined in for another Ep of F*ck The Basic. In todays Ep we are talking all things ICKS in our 20's, strap in she's a funny one lol. This is a light-hearted episode, please take everything with a grain of salt hehe xx WE LOVE YOU! Don't forget to share on your stories queens xx Your hosts, Chloe & Jaz @chloerykers @jaz.sloane

Hello BABES! Welcome back & we can't wait for you to listen to this EP! <3 We are chatting all things working on your MIND and why this is the most important thing for GROWTH! This Ep covers: - Why working on your mind as hard as your body is so important - What working on our minds looks like for us - Why this topic is so close to our hearts - & little pep talks along the way WORK ON YOU MIND BBYS, we love you all and remember; little by little, a little becomes a lot. Please SHARE this on your stories and tag us so we can share the love, and send this to a loved one who might need to hear <3. Your hosts, Jaz & Chloe @jaz.sloane @chloerykers

Hey BEAUTIES!! Welcome back, hehe we are so excited! <3 This is a bonus EP for you all, as you are due for a life update - there has been A LOT going on!! & also a brief speed round of get to know your hosts for our new listeners! WE LOVE YOU ALL Your hosts, Jaz & Chloe @jaz.sloane @chloerykers

Hello beautiful listeners and WELCOME to Season 2 of 2023!! We are kicking this Season off with a BANG, diving into all things sex & relationships with Jodi Rodgers. Jodi is a sexologist and relationship counsellor and was the relationship specialist on the Emmy award winning TV Show "Love on the Spectrum" as featured on Netflix. In this amazing Ep we dive into: - What a sexologist actually is - Relationships and sexuality - Effects of porn - When you should see a sexologist - Younger generations struggles - Kinky Sex - The importance of consent from BOTH partners - Can you test if your partner is cheating from your PH levels?! Jodi's contact: birdsandbees.com.au @jodirodgers_ We hope you ENJOY this Ep fam! Make sure to share this with a friend who might benefit from this listen <3 WE LOVE YOU ALL! Your hosts, Chloe & Jaz @chloerykers @jaz.sloane