All things FITNESS! Build or Cut? What is reverse dieting?

Update: 2023-07-05

Description

.Hello beauties!! Welcome back <3

In today's Ep we dive into all things health and fitness!! As this is both of our expertise, we are super passionate about all the tings to do with gym, nutrition, training & wellness!

We cover:

- Our current fitness goals

- Build vs Cut - what is the difference?

- Our views on health and fitness

- What is reverse dieting?

- What phase is best for you!

We hope you enjoy lovelies! Don't forget to share with a friend who might benefit from this ep!

LOVE YOU ALL!

Your hosts,

Chloe & Jaz

@jaz.sloane

@chloerykers

Comments

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