Functionally Enlightened - Better ways to heal from chronic pain and illness

Join us as we delve into the world of holistic health with Kay Robins, a Clinical Nurse Specialist and the visionary leader behind Pure Alchemy Wellness. In this insightful episode, Kay shares her expertise on how to optimize well-being through a combination of evidence-based practices and personalized care, including IV nutritional infusions and shots. We discuss the power of IV therapy, micronutrient testing, and lifestyle modifications in addressing chronic conditions and promoting longevity. Kay also sheds light on the importance of addressing the root causes of illness, such as toxic exposure and nutritional deficiencies. Whether you're seeking to improve your overall health or manage a specific condition, this episode offers valuable insights and practical tips. Key Points: -The power of IV therapy and micronutrient testing -The importance of addressing root causes of illness -The role of lifestyle factors in overall health -Personalized treatment plans for optimal well-being -The benefits of a holistic approach to healthcare -Bioavailability Boost: -Bypass the Blood-Brain Barrier: -IV vs. Injections: -Finding the Right Fit: Guest: Kay Robins, Clinical Nurse Specialist at Pure Alchemy Wellness Website: purealchemywellness.com Contact: 424-372-1600 (text-friendly) Social Media: Pure Alchemy Wellness on TikTok, Instagram, and Facebook -Subscribe to the Functionally Enlightened Podcast -Share this episode with someone who may benefit -Leave a review on your favorite podcast platform

In this insightful episode, Martin shares his personal journey of healing, discussing the significant impact of toxic exposure from dental amalgams and other implants on his health. We explore the challenges of navigating the healthcare system, the importance of identifying and addressing toxic exposures, and the power of holistic approaches to recovery. Show Notes: Key Points: -The Impact of Toxic Exposure: -The role of mercury toxicity from dental amalgams in chronic illness -The importance of identifying and addressing toxic exposures from implants -The challenges of navigating the healthcare system and finding accurate diagnoses -The Power of Holistic Healing: -The role of nutrition in supporting the body's detoxification processes -The importance of lifestyle factors, such as stress management and sleep, in recovery -The benefits of complementary therapies, such as acupuncture and chiropractic care Practical Tips for Recovery: -Strategies for managing symptoms and improving quality of life -The importance of patience and persistence -Building a supportive community and seeking professional guidance Additional Resources: Martin Pytela's Website: Life-Enthusiast.com    / life-enthusiast   Twitter.com/lifentco (866) 543-3388 To help us continue with our research and outreach efforts: -Subscribe to the Functionally Enlightened Podcast -Share this episode with someone who may benefit -Leave a review on your favorite podcast platform

Join us as we delve into the world of chronic illness recovery with Miguel Bautista, a passionate health advocate who overcame a debilitating 4.5-year battle with chronic fatigue syndrome and postural orthostatic tachycardia syndrome (POTS). In this insightful episode, Miguel shares his inspiring journey of healing and provides practical tips for navigating the challenges of chronic illness. We discuss the power of neuroplasticity, the importance of mindset, and the role of specific strategies to manage symptoms and regain control of your health. Miguel's Journey: -Early signs of chronic illness and the impact on daily life -The challenges of seeking medical help and receiving misdiagnoses -The turning point: recognizing the importance of neuroplasticity and brain retraining -The Power of Neuroplasticity: -Understanding how the brain can rewire itself -The role of mindset and emotional regulation in recovery -Practical strategies for retraining the nervous system -Managing Symptoms and Building Resilience: -The importance of pacing and gradual progress -Addressing physical and emotional triggers -Developing a personalized recovery plan -The Role of Community and Support: -The benefits of connecting with others who understand -The importance of finding a supportive healthcare team -Online resources and communities for chronic illness patients Additional Resources: Miguel Batista's Cfs Recovery Website https://www.cfsrecovery.co/apply Follow Miguel Batista on social media https://www.instagram.com/cfsrecovery/ Share this episode with someone who may benefit and consider leaving a review on your favorite podcast platform For more information on How We Work, Visit: https://functionallyenlightened.com/how-it-works

In this episode of the Functionally Enlightened Podcast, we welcome Shruti Sethi, a Cornell-certified plant-based nutritionist, holistic cancer coach, and yoga therapy expert. Shruti shares her inspiring story of overcoming Stage 3 Hodgkin's Lymphoma in just six months through an integrative approach. Discover how Shruti's personal experience led her to embrace the transformative power of holistic healing, including the mind-body connection, addressing root causes of illness, and navigating the challenges of cancer recovery. Key Discussion Points: -Shruti's personal journey with Hodgkin's Lymphoma -The importance of holistic healing in cancer recovery -The role of nutrition and lifestyle modifications -The mind-body connection and its impact on health -Overcoming fear and embracing hope during a cancer diagnosis -Building a supportive community for healing Guest Bio: Shruti Sethi is a passionate advocate for holistic health and cancer recovery. As a certified nutritionist, cancer coach, and yoga therapy expert, Shruti empowers individuals to take control of their health and embark on a journey of healing. Her book, "The Healing Power Within," offers insights and practical guidance for those facing cancer or chronic illness. Links: Shruti Sethi's Website https://www.awaanahealth.com/ Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness. Participate in our Implant Illness Survey and contribute to the research at: https://functionallyenlightened.com/implant-illness-1

In this episode of the Functionally Enlightened Podcast, we welcome Heather Gray, a fellow Functional Diagnostic Nutrition practitioner and Bioenergetic Practitioner. Heather shares her inspiring story of overcoming Lyme disease, Mold Toxicity, and Autoimmune conditions. Heather's journey began at a young age, struggling with constipation and undiagnosed celiac disease. These early health challenges led to a series of misdiagnoses and ineffective treatments. After multiple suicide attempts and years of chronic illness, Heather discovered Functional Diagnostic Nutrition (FDN) and embarked on a path to healing. Key Discussion Points: -Heather's personal battle with chronic illness -The importance of addressing the root cause of illness -The connection between emotional trauma and physical health -How Functional Diagnostic Nutrition helped Heather heal -Non-negotiables for healing chronic illness -Techniques for managing stress and nervous system health -Biohacking tools for supporting healing Guest Bio: Heather Gray is a beacon of hope for those struggling with chronic illnesses. As a practitioner, podcast host, Stand-Up comedian, and author, Heather's holistic approach has empowered countless individuals to reduce inflammation, optimize gut health, and reclaim their vitality. Links: Heather's Website: Renegadehealthboss.com Foundations of Health Course: https://renegadehealthboss.com/foundations-course/ Free Giveaway - Real Cooking for Real Life: https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness. Participate in our Implant Illness Survey and contribute to the research at: https://functionallyenlightened.com/implant-illness-1

Deanna is a pioneer in the field of fascia decompression, with over two decades of clinical experience. Her unique techniques, like Fluid Isometrics™ and Block Therapy™, have helped countless people alleviate chronic pain, enhance physical function, and even slow down the aging process. Key points from this episode: - Abdominal issues, including hernias and post-operative pain -Fascia Decompression: Learn about Deanna's innovative techniques for releasing fascial restrictions. -Chronic Pain Relief: Discover how fascia decompression can help alleviate chronic pain, including abdominal pain and post-operative discomfort. -Improved Physical Function: Explore the ways in which fascia decompression can enhance your overall physical well-being and mobility. -Aging Reversal: Learn how these techniques might contribute to a healthier and more youthful body. Key questions we'll address: 1. What exactly is fascia? 2. How are inguinal hernias connected to fascia? 3. What role does posture play in those dealing with inguinal hernias? 4. Why is Fascia Decompression beneficial for individuals with these conditions? Contact Info: https://blocktherapy.com/ https://blocktherapy Begin supporting your fascia health today with this comprehensive 9-part instructional video series. Free Sampler Program Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness. Participate in our Implant Illness Survey and contribute to the research at: https://functionallyenlightened.com/implant-illness-1

Build Stronger Bones Naturally: An Interview with The Bone Coach In this episode of Functionally Enlightened, we talk with Kevin Ellis, the founder of Bone Coach, about how to build stronger bones and prevent osteoporosis. Kevin is a health coach, podcaster, and author who has helped thousands of people improve their bone health. In the interview, Kevin discusses the following topics: -The importance of bone health -The causes of osteoporosis -The 3-step process for building stronger bones -The role of diet and exercise in bone health -The benefits of using bone density scans -The importance of getting help from a healthcare professional -Why walking alone won't build strong bones (and what exercises actually do) -The different types of exercise you need for optimal bone health -The importance of addressing the root cause of bone loss -Beyond calcium and vitamin D: The best sources for bone-building nutrients We hope you enjoy this episode! This episode is for anyone who wants to build strong bones and prevent fractures. Take charge of your bone health today! Bonus: FREE Stronger Bones Masterclass w/ Free Bone Healthy Recipes: https://strongerbonesmasterclass.com/ Contact Info: BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness. Participate in our Implant Illness Survey and contribute to the research at: https://functionallyenlightened.com/implant-illness-1

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is the founder and CEO of The Integrative Women’s Health Institute and The Outsmart Endo Health Coaching Program, and she created the Women’s Health Coach Certification. With two decades of clinical experience as a licensed physical therapist, clinical nutritionist, and board-certified health coach, Dr. Drummond is dedicated to empowering individuals struggling with women’s health and pelvic health concerns. Her unique, integrative approach has made her a sought-after international speaker on topics including integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health, Dr. Drummond is passionate about educating clinicians and wellness professionals on safely using integrative tools to transform women’s and pelvic healthcare. Show Notes: 3:00 - physical therapy tools were not enough for with the complex chronic pain syndromes we are dealing with 4:20 - women’s health conditions being exacerbated by much more exposure to environmental estrogen in chemicals 7:00 - autoimmunity triggered by environmental toxins and genetic predispositions and lack of immune defense enhancing vulnerabilities 8:39 - women in midlife and perimenopause carrying a lot of day-to-day mental load and emotional stressors along with physical stressors 9:00 - IWHI operates from the motto “don’t chase symptoms, chase systems” 10:30 - operating through a coaching model to help everyone first address nervous system regulation. 14:00 - helping each person define what health means to them, not just the labs but the why 15:50 - collecting data beginning with the client's story, lab testing and 17:50 - wearable devices that are non-intrusive used as visuals to measure our stress levels and rest (Oura rings and Garmin watches) 22:00 - the coaching model to show clients the data and show them how to understand it so they feel empowered 24:00 - integrating things into a daily routine and understanding obstacles to be better vested 26:00 - dysautonomia presentation in clients: electrolyte balance, temperature regulation, all autonomic processes being dysregulated 28:00 - Mast Cell Activation – inciting an immune response in an uncoordinated manner 29:20 – Medications that may help tame down the response to mast cell, 30:10 – joint pain, bladder and vulvar pain/burning resulting from mast cell/histamines. 31:40 – practical things to combat the effects of dysautonomia 33:50 – the healing process may take a much longer time than initially thought, but when done right, will be long-standing 34:50 – closed chain exercises like squats on Pilates reformer, use of vibration plates for lymph drainage and balance training 37:35 – most-evidenced based dietary protocol points towards Paleo style because we are trying not to irritate the immune system with grains 38:30 – depending on genetics, relatively extreme diets like carnivore or raw vegan diets; but on a temporary basis 31:20 – The social significance of mealtime. 43:13 – Therapeutic ketosis for neurological symptoms Contact Info: The Integrative Women’s Health Institute (integrativewomenshealthinstitute.com) https://integrativewomenshealthinstitute.com/ https://www.instagram.com/integrativewomenshealth/ https://www.facebook.com/IntegrativePelvicHealth/ Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.

For nearly a decade, Dr. Jamie Kunkle has been a beacon of hope for those grappling with complex chronic diseases. His expertise spans Lyme disease, chronic infections, autoimmunity, hormone disturbances, chronic pain, chronic fatigue, and environmentally acquired illnesses. 2:15 - Why Dr. Kunkle pivoted to naturopathic medicine - understanding complexity of chronic illnesses 4:29 – A personal tie into family with mold illness and Lyme disease 6:45 – The complexity of toxic burden and how it affects each of us differently 9:40 – How is it that some of us are not sick and some of us are? 10:45 – Toxins to be on the lookout for that we are exposed to on a daily basis 13:00 – physical toxins like round-up and plastics, drinking water, processed foods 16:00 – Becoming sensitized to the environment and the need to develop immune tolerance 16:51 – Low dose immunotherapy (LDI) and antigen therapy to isolate potential triggers , a treatment that can be done from home 22:40 – Mast Cell Activation Syndrome and LDI 24:00 – how toxins, being neurotoxic cause inflammation and contribute to conditions like POTS, the most common form of dysautonomia 25:43 – head and neck injuries, C1 atlas 27:00 – vascular compression in hernia repairs combined with toxic plastic mesh 30:00 – Chronic pain responses, fibromyalgia and manifestation of pain; the need to optimize the autonomic nervous system with foundational things like sleep and function of elimination organs 32:10 – Mast cell mediated inflammation, CBD at night to reduce neural inflammation, working on endorphin systems 33:40 – How to approach when genetics impact metabolization, adjusting doses, route of administration, compounding (custom prescription) to minimize unnecessary ingredients 38:00 – Patients need validation and more than 5 minutes of time 41:25 – healing modalities that are instrumental for healing from chronic illness 46:00 – working on the mental/emotional healing when physical medicine alone is not enough especially after being gaslit and labeled with multiple diagnoses Contact Info: https://gordonmedical.com/jamie-kunkl... Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.

Dr. Diana Driscoll, a renowned optometrist, author, and researcher, transformed her personal battle with POTS and other debilitating symptoms into groundbreaking medical advancements. After contracting a virus in 2004 and finding no answers from over 50 physicians, she embarked on her own research, establishing Genetic Disease Investigators, LLC. Her work, which led to multiple U.S. patents, uncovered the role of the vagus nerve in "invisible illnesses." Now fully recovered along with her children, Dr. Driscoll founded TJ Nutrition® to provide unique supplements from her research and treats POTS patients worldwide at POTS Care®. Contact Info https://potscare.com/https://drdianadriscoll.com/ Get your Parasym Plus here: https://vagusnervesupport.com (Use Surita10 to get 10% off) Show Notes: 1:45 – The Journey’s beginning – upper respiratory sickness after a trip to Costa Rica leading to debilitating POTs symptoms 4:00 – What else brings people to experience these symptoms and how we can help them? 4:50 – Children experiencing symptoms. Dr. Driscoll’s son missed 3 years of school due to fragility from the disorder. 6:00 – The connection of the 80 symptoms to the vagus nerve, the ileocecal valve 12:30 – presentation similar to autoimmunity, but receptors still responding 14:00 – Diana’s 9-year-old and the fuel that kept her going. “I am never going to give up looking for answers until we know what’s wrong with us.” 16:20 – being too sick to advocate for self, but allowing time for acceptance 20:05 – Diagnostic criteria for POTS, Tilt table testing, heart rate and blood pressure 24:25 – Overlap with fibromyalgia, Long Covid, even PTSD 25:30 – Chronic pain/inflammatory conditions ignited – avoiding the label of “chronic pain” patient, covering up the pain versus finding the underlying cause 29:30 – The genetic component that makes us more susceptible to illnesses like dysautonomia; 30:00 – The need for neurotransmitter balance and not just vagus nerve stimulation, the development of Parasym Plus 33:20 – A lifestyle and mindset shift that is needed to keep inflammatory responses down 35:03 – 10 years of being stuck in a room and feeling near death 37:24 – Sometimes less is more, sometimes surgical procedures are not the answer, turning of the response to desperation to fully understand before making decisions 39:00 – oxidation, damage to blood vessels, organs and brain function; 40 % of patients admit to wanting to end their lives because of the extreme suffering 40:00 – A note on medical records impacting the ability to receive proper care 41:00 - Nicotinic nerves vs Muscarinic nerve; pupil response, and tear production 43:00 – Glutathione manufactured in the body and recycling, feedback loop and NAC supplementation 44:00 – Recovering and pacing appropriately to avoid stress activating sympathetic nervous system and causing cortisol dominance 46:00 – Biofeedback HRV monitor, other apps to help bring down stress and turn down the over responding; the need to address the inflammation to maintain the healing 48:30 – improvements to measuring inflammation 49:00 – Resources on inflammation, EDS, high anxiety, genetics resources to help people out of chronic illness 51:00 – Our lives are meant to be lived Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠⁠www.functionallyenlightened.com⁠⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.

Chris is an entrepreneur, self-healing coach, and the author of three insightful books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to Yourself. Chris has been an avid athlete for most of his life, with a passion for health and fitness that started early. His journey has been filled with ups and downs, prompting deep introspection and a transformative shift in his relationship with himself. He shares these profound experiences in his book, Belonging to Yourself, highlighting the importance of self-healing and growth. Show Notes 3:00 Chris shares his journey with a hernia and learning to manage without surgery which led to him writing his first book 4:50 – Epsom salt baths, hernia belt, magnesium sprays with massage to strengthen muscle and calm down inflammation 9:00 – Resources to share how to work out with a hernia 10:30 - Choosing an anti-inflammatory diet, eliminating dairy, fried foods and eliminating sugar 12:35 – antioxidants/anti-inflammatory foods that may be helpful including aloe 14:45 – Stress management and adrenal supports like ashwagandha 20:00 – Testosterone; how to support naturally after 60 31:45: - Belonging to Yourself: A memoire, going through adversities and maintaining gratitude Contact: https://www.healingwarriors.com/ Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠www.functionallyenlightened.com⁠ to find out how we work or to contribute to the ongoing research on implant illness.

Marilyn Shannon, our special guest today, is a seasoned speaker, author, coach, and facilitator, Marilyn brings a wealth of experience and insight to the table. She's passionate about squashing stigmas and fostering deep listening, and she'll share why these practices are essential for personal growth and transformation. Marilyn's bestselling book series, "In Just One Afternoon - Listening into the hearts of..." goes into the experiences of diverse individuals of men, twins, millennials and to those impacted by opioid addiction and beyond. Through these stories, she aims to shed light on the human experience and inspire compassion and understanding. Show Notes 2:10 - maintaining a good work-life balance through listening to the world’s feedback 4:35 - The evolution of “Listening to the Hearts of…” book series; the suppressed desire to be heard and visible (Men, Twins, Opioid Addiction, Black Daddies) 8:45 - Childhood trauma and unlearning the hurts 10:50 - Mental illness initiated by trauma & opioid addictions 12:07 – Helping to ease the mind and open the eyes 13:05 – Diagnosis of juvenile rheumatoid arthritis at 10 months 16:05 – Dental issues due to all of the medications prescribed 18:00 – Cataract surgery and post-op surgical MRSA infection; the importance if informed consent 22:40 – Learning to trust yourself and learning from all situations 25:45 – Freedom comes from pain 31:30 – Learning to walk away and empowering others to do more 38:00 – accepting pain but finding joy in spite of it 40:50 – Not focusing on the limitations 44:20 – Spoon theory and prioritizing the more meaningful activities 47:40: The importance of looking at things holistically Contact Info: https://www.marilynshannon.com/ https://www.instagram.com/marilynlistens/ email: marilyn@marilynshannon.com --------------- For more information about FDN, visit: http://www.FDNtraining.com/sharonsurita⁠ Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at www.functionallyenlightened.com to find out how we work or to contribute to the ongoing research on implant illness.

Reed is a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist, renowned for his expertise in functional lab testing and holistic lifestyle medicine. With having had over 10,000 clients and more than 20 years of experience, Reed is the Founder of Functional Diagnostic Nutrition® (FDN) and has trained over 4,000 graduates worldwide. He and I share a background rooted in environmental science, where His journey began as an Environmental Paralegal before he shifted his focus to understanding how environmental factors impact human health. Reed's dedication to helping others achieve optimal health led him to become an expert in functional lab assessments. He's also the co-author of "The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases," a groundbreaking book offering solutions for those struggling with chronic health issues. Show Notes: 3:00 – An easy transition from environmental law to mission-driven health program 4:00 – Approaching health improvements when we are toxic, without diagnosis 7:37 – Looking at the underlying stressors instead of treating standalone symptoms 9:43 – HIDDEN stressors, an acronym to address hormone, immune, digestion, detoxification, energy production and nervous system 16:29 – Functional ranges versus standard ranges in blood work 20:15 – Why medication to fix test results isn’t the answer 21:16 – How stress can cause dysfunction and where it begins (HPA axis) 26:55 – Caught in the cycle of trial and error and forming “good” habits aka DRESS for Health Success 29:30 – What are the stressors that we need to work on reducing; internal and external 29:55 – The 4 S’s of Supplementation: Substitution, Support, Stimulation, Self-Treatment 33:00 – Running the program, receiving support throughout 34:10 – Actionable data back in the hands rather than complete reliance on doctors 36:10 – Prescribed drugs like Ritalin (class II narcotic)   For more information on FDN , visit: http://www.FDNtraining.com/sharonsurita FDN Directory available under the Association of FDN Practitioners

Dr. Adrienne Youdim is a physician, author, TEDx speaker specializing in medical weight loss and nutrition. Her mission is to empower people to adopt scientifically backed mind-body techniques to enhance greater mental, emotional and physical health and wellbeing. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, the American Board of Obesity Medicine and is a Fellow of the American College of Physicians. Her most recent book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food. Show Notes 2:54 - creative work around emotional and spiritual hunger that leads us to soothe with food 4:10 - nutrition is so much more than the food we eat 4:35 - the five pillars: food, movement, sleep, nature and practice that brings a pause 7:22 - exercise snacks and emphasis on movement versus exercise 9:18 - nature and the senses, helping to achieve emotional regulation 11:48 - cell phone use before bed and its over-stimulating impacts to sleep quality 13:40 - caffeine impacts to the receptors of inducing sleep up to 12 hours 15:00 - counter regulating neurotransmitters with use of sedative meds and alcohol. 17:34 - being aware of food intake prior to bed and which things might cause blood sugars dysregulation 22:04 - being mindful of eating foods that we enjoy and have no negative reaction to 22:48 - Hungry for More, what book is all about 25:38 - hungry for belonging and how the practice of journaling became habit. 29:05 - using journaling concretely as a brain dump before sleep 32:26 - pausing before reacting in autopilot, creating space between the trigger and the reaction 36:14 - recognizing great the reaction doesn’t scratch the itch but not coming from a place of blame 37:24 - pick one thing to incorporate and stick to it, rather than becoming overwhelmed with all of the things Contact: You can view her TEDx here: https://www.youtube.com/watch?v=AFpeEOeEZVg https://dradrienneyoudim.com/ Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.functionallyenlightened.com⁠⁠⁠⁠⁠⁠⁠⁠ for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.

Therese "Tee" is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home. Show Notes: 3:30 - the go-to person for helping people get toxins out of their homes 6:45 - taking it slow in the detox process and learning to look at labels closely 7:30 - Chanel pushed for law to allow non-disclosure of ingredients. 9:00 - testing ingredients and finding carcinogens in our personal care products 12:45 - a source of continuous exposure found in laundry 17:30 - organic all-purpose cleaner, safe for all uses 23:45 - essential oils used in the products that have anti-fungal, antibacterial products like cinnamon, clove, peppermint… 27:00 - air toxins and the need for routine cleaning and air purification 30:00 - simple way to test air quality to show chemicals/VOCs present in the home 31:25 - HEPA air purifier like Austin Air - link below for details 34:00 - symptoms related to autoimmunity that present with environmental toxin exposure 36:00 - mindset importance in healing journey 37:00 - Madison read hair coloring as a non-toxic option 39:45 - helping chronic illness warriors to restore health Contact: https://thegreenlivinggurus.com/ https://thegreenlivinggurus.com/shop-tees-organics/ For Our Listeners: Use ‘Healthyhome’ for 15% off Tee’s Organics --- Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.functionallyenlightened.com⁠⁠⁠⁠⁠⁠⁠⁠ for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.

Dr. V is a force to be reckoned with in the world of breast cancer awareness and healing.   Founder of Breast Cancer Conqueror® and the 7 Essentials System®, Dr. V's unique approach has empowered countless women in over 63 countries.  Her mission is crystal clear: "save lives, one breast at a time."  This passion comes from a deeply personal place – Dr. V is a two-time breast cancer survivor, giving her an unmatched empathy for women on their own healing journeys. Dr. V's impact extends far beyond her signature book, "Heal Breast Cancer Naturally," a #1 Amazon bestseller in 10 categories across 5 countries. She's a true bridge-builder, creating the revolutionary program "How to Survive and Thrive – Conquering Breast Cancer with Conventional Treatments and Natural Medicine." Show Notes: 2:00 - Dr. v shares her story of first breast cancer diagnosis and how she worked her way to healing 4:00 - stress took its toll and created the environment for cancer to show up again6:05 - carving out the necessary time for self care7:20 - emotional work to break through sexual abuse traumas8:20 - books that impacted the journey; You are the Placebo by Dr. Joe Dispenza.10:00 - visualizations and art work that happen to change perspective from hate to love and safety12:35 - the 7 essentials program - essential 1: let food be your medicine? Monitoring how food affects us with focus on blood sugar regulation and nutrition genomics14:00 - essential 2 - reducing toxin exposure from the environment and personal care products16:27 - staying away from the dirty dozen and opting for the clean 15 and seasonal produce17:50 - essential 3 balancing our energy, chiropractic care, Accupuncture, massage, grounding, movement and hormones18:50 - hormones are not causing cancer but it’s the xenoestrogen exposure or imbalance of hormones due to methylation issues that are the drivers21:35 - essential 4 - heal emotional wounds and working with coaches that can help guide the process22:35 - essential 5 - embracing biologic dentistry because teeth are living organisms connected to organs through Acupuncture meridians. Bacterial colonies found in both mouth and breast tissue27:38 - essential 6 - repair your body with therapeutic plants, specific products tested repeatedly that target cancer cells and strengthen immune system29:24 - essential 7 - practice very early detection beyond the traditional scans that often are too late. Radiation chemo possible making cancer cells more aggressive30:56 -RGCC test or the Greece test - facility that can count number of circulating cancer cells and test against therapies to determine most effective against those32:00 - looking at inflammatory markers at least once a quarter.32:47 - mammography and compression has had its time but we have better technology now.  Density in breasts makes it so that 48% of tumors are missed. 33:30 - ultrasounds and thermography35:56 - interval cancers which occur often but are missed and become much more aggressive36:38 - mobile service provided to offer ultrasound without prescription called Herscan37:20 - PEMF as a therapy that mimics the frequency of the earth which can be directed for pain management, treatment, sleep, etc.38:20 - offering a support program in form of 1:1 coaching as a 6 month program or 10 week group coaching program with many actionable steps Contact Info: Phone / Email 678.852.8529 / drv@breastcancerconqueror.com Website / Social Media www.breastcancerconqueror.com FB: @breastcancerconqueror IG: @breast_cancer_conqueror ---- Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.functionallyenlightened.com⁠⁠⁠⁠⁠⁠⁠⁠ for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.

Today, we introduce Josette Tkacik, a professional dancer with an illustrious career that includes stints at Juilliard, the Joffrey New York, Alvin Ailey, and the Metropolitan Ballet of St. Louis. In 2011, Josette faced a sudden and severe diagnosis of advanced rheumatoid arthritis, a debilitating autoimmune condition that defied conventional medical treatment. Despite being told there was no cure and only palliative options available, Josette embarked on her own healing journey. Through sheer determination and unconventional methods, she achieved what many deemed impossible – she self-healed her RA without Western medicine. Josette's remarkable recovery led to her being hailed as a medical miracle in 2016 when no evidence of disease could be found in her bloodwork. But her journey didn't stop there. She transitioned into becoming the world's most successful Zumba instructor, spreading joy and vitality through movement. Her accolades extend beyond the dance floor, as she's recognized as a Santa Barbara Hero, recipient of congressional awards, and ranked as a top three author on DailyOM. Join us as we delve into Josette's inspiring story of overcoming adversity and forging her own path to wellness and success.   Contact Info Website: https://www.josettetkacik.com/ IG: https://www.instagram.com/Josettetkacik/ Find Josette on DailyOm Show Notes: 3:00 - Journey before and after diagnosis – focus on dance and not on overall health 3:55 - Waking with excruciating pain while caring for a 12 month old child; multiple ER visits 6:10 - formal diagnosis of Rheumatoid Arthritis, list of medical interventions 8:00 - Inspiration from mom who had stage 4 breast cancer, who turned down radiation/chemo and is now 87 without a trace 9:32 – place of darkness turned out to a be a beautiful place to start healing 11:45 – Individuality of diet for each person and detox from environmental and emotional toxins 15:00 – avoiding Herxheimer reactions and balancing healing process with biohacks 17:20 – deciding on the road to stay on and understanding the dips 20:28 – Healing through Zumba, both physical and emotional healing 23:50 – Pain even in movement, but improvement noticeable over time. 25:47 – regaining control and taking the power back into our own hands after diagnosis 26:50 – There is little funding for studies on lifestyle and diet changes compared to pharmaceutical research 30:20 – Zumba is for everyone, every age range.  97 year old has not missed a class since pre-pandemic 33:03 – Even with limited mobility, we can go inside and create the sanctuary inside us. 34:30 – conjuring up the raw emotion of joy - a big part of recovery ---- Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.functionallyenlightened.com⁠⁠⁠⁠⁠⁠⁠⁠ for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.

In this episode we discuss practical tips on healing from environmental toxin overload and review some of the statistics on our implant illness research. For video, visit our YouTube channel. Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.functionallyenlightened.com⁠⁠⁠⁠⁠⁠⁠⁠ for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.

Jodi Scott, CEO and Founder of Green Goo, is a seasoned visionary in Health & Wellness with over two decades of experience. Armed with a Master's degree in Health Psychology and a background in pre-med, she specializes in Psychoneuroimmunology, exploring the mind-body connection and the power of medicinal plants. Under her leadership, Sierra Sage Herbs has thrived, birthing multiple renowned brands, including Green Goo First Aid, Southern Butter intimates, and the innovative Good Goo CBD line. Their mission centers on plant-based product development, guided by a unique full-spectrum lipid extraction process.   Jodi Scott's pioneering spirit is propelling the Health & Wellness industry toward a holistic future, marked by passion, innovation, and global impact. Show Notes: 3:02 - How we looked at medicine and training resident physicians in the bio- psychosocial model. 4:30 - Our ability to stay healthy and heal ourselves, being aware of outside things that can come in and impact our overall health and wellness. 4:50 - Certain chemicals may not be good for us, specifically in the first aid space and that's really where Green Goo was born. 5:51 - Trend that the natural consumer was willing to abandon their natural ethos because they were told products like Neosporin, Hydrogen, Calamine, were the only products that could get the job done. 6:50 - Making a first aid plant-based brand, superior in efficacy. And also natural and has sustainable packaging 7:59 - Searching for topical antiseptic and pain relief. 10:03 - Green washing out there with terminology and the uniqueness of Green Goo’s ingredients 11:40 - Phthalates are endocrine disruptors and are the number one chemical produced on the planet. 13:35 - You have one body, your one vehicle you have to take care of 14:50 - New technology negates the needs for parabens, which act as stabilizers, yet we still use them in our products.  15:37 - But with these chemicals, we've seen an uptick in chronic illnesses 15:05 - A focus on efficacy being superior in symptom relief 16:43 - essential oils that are very specific to things like calming your mind, waking you up, for mind clarity or antivirals   17:32 - Vicks vapor alternative with eucalyptus peppermint, both having calming effects; Lavender oil in there to help you sleep 19:34 Psychedelics, clinical trials looking at treatment-resistant PTSD 23:31 - Opioids that are pushing down the pain and then the pain just keeps pushing back up. 25.52 - Other functional mushrooms like lions mane or Reishi mushroom as brain vitamins that are more accessible.  25:16 - A macrodose where they need like a massive, you know, therapeutic shift in their life. Contact Info Website: https://greengoo.com/ (personal): https://www.instagram.com/self.wellness.app/ (self wellness app): https://www.instagram.com/greengoohelps/ (green goo) Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published Visit ⁠⁠⁠⁠⁠⁠⁠www.functionallyenlightened.com⁠⁠⁠⁠⁠⁠⁠ for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.

Dr. Shirin Towfigh is a general surgeon with specialty in hernia surgery. She is Board Certified by the American Board of Surgery and the European Board of Surgery. She has been treating patients with hernia related issues for over 20 years, with special interest in treating women’s hernias, occult inguinal hernias, and chronic pain related to prior hernia operations. She is founder and President of the Beverly Hills Hernia Center, in California, where she treats most of her patients. She is internationally recognized for her innovations in hernia surgery and has held multiple leadership positions in national and international surgical societies. She is widely published with over 200 articles, chapters, and a book named the SAGES Manual of Groin Pain. She hosts the weekly podcast, HerniaTalk LIVE, where she and her invited Guests answer your hernia related questions. You can find her and follow her on social media under the moniker @herniadoc. Show Notes 3:08 - Why specialized in hernia surgery 05:35 - ASIA syndrome and diseases/disorders not discussed in medical school. 06:29 - Not every patient will respond the same to the same implant. 08:21 - Still in learning stages; a lot of knowledge about hernia surgery, but still learning about mesh implant. 09:14 - Focusing on your risk of having an inflammatory or autoimmune response to things. 10:30 -Alternatives to treating the patient, without mesh, without an implant 11:23 - To accept a higher risk of recurrence 12:15 - How to prevent adhesions, 2 different anti-adhesive 13:03 – Amount of material that can spark a reaction someone who may react to mesh. Which is a lot of suture that's weaved into a mesh. 15:32 Theory of biofilms developing on implant that impacts healing process. 18:03 – Eliminating risks of contamination 19:40 – When absorbable mesh might be used 21:16 - Inflammation should die down after weeks to months 23:11 - Petroleum-based absorbable mesh, highly inflammatory 25:18 – another concept floating around about, the impacts of general anesthesia substantial chronic conditions over time 30:05 – case study of one patient with significant mesh implant illness with collagen deficiency disorder 31:00 – methods to minimize risk of developing a hernia and choosing a surgeon that understands physics of repairs 31:33 - If you tend to err on constipation. Treat that like you would diabetes every day 32:12 – Shouldice method works very well due to 4 layers. Each layer takes tension off the next layer. 34:38 – different types of repairs for different types of hernias 38:41 - Incisional hernias and diastases recti and candidacy for tummy talk. 40:58 – Absorbable mesh and nanoparticles now in the body that can also develop biofilm around 41:06 - The sentiment that it's more prominent in English speaking Countries 42:00 - Toxic bucket overload 46:45 - we run a lot of functional labs and there's more markers like got dysbiosis and pathogenic overgrowth that that can be associated with it. 47:05 – implant illness survey pinned to the top of bio in Instagram @herniadoc 51:54 - licensed to practice in California. So if you're in California, then you have the option of coming in to see me. 53:40 – Development of the Hernia Score, an algorithm to determine if pain is hernia-related. 54:24 - Weekly hernia talk live. Contact Info Website: https://beverlyhillsherniacenter.com/ Hernia Talk Live: https://www.instagram.com/herniadoc/ Link to Mesh Implant Survey: https://www.surveymonkey.com/r/7N3FR35 Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published Visit ⁠⁠⁠⁠⁠⁠www.functionallyenlightened.com⁠⁠⁠⁠⁠⁠ for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.