Chris is an entrepreneur, self-healing coach, and the author of three insightful books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to Yourself.

Chris has been an avid athlete for most of his life, with a passion for health and fitness that started early. His journey has been filled with ups and downs, prompting deep introspection and a transformative shift in his
relationship with himself. He shares these profound experiences in his book, Belonging to Yourself, highlighting the importance of self-healing and growth.

Show Notes
3:00 Chris shares his journey with a hernia and learning to
manage without surgery which led to him writing his first book

4:50 – Epsom salt baths, hernia belt, magnesium sprays with massage to strengthen muscle and calm down inflammation

9:00 – Resources to share how to work out with a hernia

10:30 - Choosing an anti-inflammatory diet, eliminating
dairy, fried foods and eliminating sugar

12:35 – antioxidants/anti-inflammatory foods that may be
helpful including aloe

14:45 – Stress management and adrenal supports like
ashwagandha

20:00 – Testosterone; how to support naturally after 60

31:45 : - Belonging to Yourself: A memoire, going through
adversities and maintaining gratitude

Contact: https://www.healingwarriors.com/

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