DiscoverFundamental Health with Paul Saladino, MD
Fundamental Health with Paul Saladino, MD
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Fundamental Health with Paul Saladino, MD

Author: Paul Saladino, MD

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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
52 Episodes
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The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   Bill von Hippel is Professor and Head of Psychology at the University of Queensland, in Brisbane, Australia. Bill received his BA in Psychology from Yale University and his PhD in Social Psychology from the University of Michigan. He then taught at Ohio State University for a dozen years (where he received the Alumni Distinguished Teaching Award) before moving to Australia. Bill had the good fortune to be a student on Semester at Sea on the Spring, ‘84 voyage and a faculty member on the Fall, ‘97 voyage. Bill has published over eighty articles and chapters on stereotyping and prejudice, social cognitive changes with aging, and evolutionary psychology.   Time stamps:  6:36 Start of the Podcast7:11 Bill’s Background/human origin story9:16 Dating the start of human evolution.10:48 What happened 6.5 million years ago that caused a schism in our lineage 13:21 Is Austrolopithecus our oldest ancestor?15:31 ‘’Lucy’’ the first human ancestor.17:11 Was there a dietary change that aided in our evolution?20:06 When did we see our ancestors use tools to hunt animals?22:46 Correlation between brain size and hunting/consumption of animals27:44 Expensive tissue hypothesis.32:54 Did eating animals make us human?33:11 Peters’ elephantnose fish.33:46 Fire and its role in our evolution.37:06 How cooking affects meat.43:16 When did humans first domesticate dogs?44:36 The whites of our eyes.47:15 Humans as cooperative species (The Social Leap).51:15 Homo Sapiens/migration of homo sapiens55:29 Stable Nitrogen Isotopes studies (Northern Europe).58:20 How does this information shape Bill’s dietary choices?1:00:15 What is the most radical thing Bill has done recently?1:01:11 Where to find Bill’s work. Studies mentioned:https://www.pnas.org/content/116/11/4928 https://www.pnas.org/content/106/38/16034   Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.   Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com  
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   You all know Ben Greenfield, he’s the man. Check out his new book here: www.boundlessbook.com  Time Stamps:  8:10 Start of the podcast.9:25 How Ben is handling the Coronavirus outbreak/quarantine.14:24 Sun, stress relief, nutrition importance.15:20 Exercising too intensely/breathwork.18:45 Different breathing techniques/breathing exercise example.24:23 Nitric Oxide/blood brain barrier permeability.26:40 Mammalian Dive Reflex.33:00 Benefits of breathwork/blowing off CO235:25 The myth of adrenal fatigue 40:50 Overdosing fat soluble vitamins (Vitamin A and Vitamin D) and increased susceptibility.43:10 Peptides.45:00 Thymus and Alpha1.46:30 The origin of peptide47:55 Are there peptides in animal organs?52:10 The hunting and gathering practices of the Spokane Indians.1:00:40 Why some people don’t lose fat.1:05:25 Leptin insensitivity/how to restore leptin insensitivity.1:08:10 Underlying inflammation and fat loss.1:09:10 Fatty acid ratios.1:11:55 Why Vegetable oils are problematic.1:13:10 Monounsaturated vs. polyunsaturated fat.1:15:00 The most radical thing Ben has done recently.1:18:30 Where to find Ben’s work and book. Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.   Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.  From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.   Time Stamps 9:40 ‘’The Genius Life’’12:35 ‘’Diagnose and adios.’’19:00 Living in a ‘’toxic’’ world.22:30 Xenoestrogens.30:00 Where we find xenoestrogens.35:45 Are cast Iron pans safe?38:15 How do we detox?41:45 How do we support glutathione synthesis? (38:00)49:15 Mushrooms and glutathione.54:10 Time Restricted Eating, insulin, and melatonin.54:50 Melatonin/sunlight and insulin resistance. (52:15)1:04:30 Quality of Life Equation.1:06::10 Peace of Mind1:13:15 Industrial agriculture and animal welfare.1:16:55 Consensus evidence.1:19:50 Seeking truth.1:21:00 How to live honestly.1:27:40 Where to find Max’s work online1:28:05 The most radical thing Max has done recently. Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.   Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   There’s been so much happening so rapidly recently that I wanted to do a detailed episode about Coronavirus after really digging into the research. As we are able to create more in depth show notes we will post them at carnivoremd.com/coronavirus.  Time Stamps: 4:55 Shifting the focus away from hysteria and fear. 9;25 What is a coronavirus? 12:00 What is a virus? 13:30 Lifecycle of the Coronavirus (SARS2) 16:40 Binding/docking of proteins of coronavirus. 18:00 What is the ACE2 receptor? Why is this important in relation to hypertension? 24:20 What are the symptoms of COVID19? 26:40 What we can learn from Japan’s response to COVID19? 31:15 How the virus is transmitted. 37:00 Comparison of fatality rate to the Ro 40:10 Who is at most risk of suffering from COVID19? 44:05 How many people will get the virus? 47:30 Paul clarifying statements made on Coronavirus. 52:20 How the virus will impact our healthcare system. 56:42 Flattening the curve. 58:20 Testing for Coronavirus. 1:02:00 Incubation period. 1:03:55 Where did COVID19 come from? 1:06:00 Tracking the virus. 1:11:30 NSAiDS and SARS COV2. 1:14:21 ACE Inhibitors. 1:17:11 Who is most affected by this virus? 1:38:46 How to avoid insulin resistance. 1:42:11 Nutrient adequacy and the immune system. 1:53:46 Nutritional adequacy matters/summary.   Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com Malcolm Kendrick is a General Practitioner who lives in the UK. He has written The Cholesterol Con and Doctoring Data and has an amazing accent. He is well known in the cholesterol/heart disease space and it was a pleasure to have him on the podcast.    His blog can be found at drmalcolmkendrick.org    Time Stamps 9:40 Start of the podcast11:04 Malcolm’s story.16:00 Malcolm’s experience with criticism.22:15 Atherosclerosis and low carb diets.32:00 "Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review" https://bmjopen.bmj.com/content/6/6/e010401 41:35 Endothelial damage44:40 What damages the endothelium?48:28 Cholesterol transport system in the body.53:30 Ace inhibitors. 54:45 Can you get atherosclerosis in veins?1:01:10 The value of LDL in the human body.1:10:30 Familial hypercholesterolemia. 1:11:20 NSAIDs and glycocalyx 1:18:20 Proton Pump Inhibitors.1:19:00 The advantages of sunlight.1:21:00 Plaque/clot formation and LPa. 1:33:17 Vitamin C and Atherosclerosis.  1:38:19 Statins  1:46:15 Negative effects of Statins  1:52:55 Dangers of inhibiting cholesterol production. 1:55:25 How do we prevent Atherosclerosis ? 1:59:30 Where to find Malcolm's work. 2:00:35 What is the most radical thing Malcolm has done recently ? Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.    Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles.   Time Stamps: 9:21 Start of the podcast.  10:16 Elle's story. 16:21 Birth control and menstrual irregularity. 17;21 PCOS and insulin resistance. 18:41 Crowdsourcing information. 19:21 What Elle discovered during her thyroid issues. 20:11 How the thyroid operates/thyroid hormone T3. 24:31 T4 hormone.  27:21 Thyroid feedback loop. 32:31 Thyroid and high fat/low carb diets. 33:51 Why thyroid hormones need to be checked by every doctor. 35:18 Psychiatric/cognitive conditions and the thyroid. 41:31 Elle's story (continued) 42:46 Why giving a patient only T4 is  inadequate. 49:00 Reverse T3 problems. 50:41 Conversion of T4 to T3. 59:31 What can cause hypothyroidism in people? 1:03:01 Oxalate and the thyroid. 1:05:21 Role of dietary iodine and cruciferous vegetables in thyroid cancer: country wide case-control study in New Caledonia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496161/ 1:07:41 Toxicity of Cassava. 1:08::57 Concentrations of thiocyanate and goitrin in human plasma: their precursor concentrations in brassicas vegetables and associated potential risk for hypothyroidism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/ 1:10:01 Cooked vs. raw vegetables. 1:12:15 Goitrogenic/antithyroidal potential in green tea extract in relation to catechins in rats. https://www.sciencedirect.com/science/article/pii/S0278691510003431?via%3Dihub 1:13:26 Various possible toxicants involved in thyroid dysfunction: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/ . 1:16:46 Men and hypothyroidism 1:18:46 Low carb diet and the thyroid. 1:24:21 Are low carb diets bad for the thyroid.? 1:37:45 Where to find Elle's work. 1:40:06 What is the most radical thing Elle has done recently? Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
It’s my book’s birthday week! The Carnivore Code has arrived!    This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions which arise on a carnivore diet.    Time Stamps:  8:10 Start of the podcast 9:30 How would Paul define a carnivore diet? 11:25 Spectrum of plant toxicity. 15:40 Nose to tail carnivore. 17:00 Getting enough protein on a carnivore diet. 21:10 How does a carnivore diet affect athletic performance? 21:55 Faster study. 28:25 Effect of 4 week very low carbohydrate diet on high intensity interval training responses  29:45 Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study). 32:20 Salt requirements on low carbohydrate diets.   34:20 Sources of iodine on a carnivore diet. 35:40 Dangers of excess iodine. 36:30 Sustainability of a carnivore diet.  40:00 Regenerative agriculture. 46:10 Hormesis and xenohormesis. 52:40 Uric acid and glutathione levels during short term cold exposure (study). 54:10 Sulforaphane. 56:40 Activation of  NRF2 pathways with environmental hormesis. 1:00:40 Sirtuin pathway activation and ketosis. 1:04:00 Fruit and vegetable depletion studies. 1:10:35 Negative effects of resveratrol and curcumin.(studies). 1:15:20 Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ? 1:19:10 Potential renal acid load of foods and its influence on ph (study)  1:19:50 Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study). 1:23:00 Essential and toxic metals in animal bone broth (study). 1:25:00 Effects of a supplement rich in alkaline minerals on acid base balance in humans (study) 1:26:20 Do ketones increase acidity in the blood? 1:27:10 Statement on high protein diets and bone health. 1:28:20 IGF1 and MTOR. 1:32:35 Carnivore diet and APOE4 gene. 1:36:00 Studies on Simonae people. 1:40:30 Case study: APOE4  1:42:40 Study on APOE4 and susceptibility to insulin resistance. 1:43:45 FTO polymorphism and a carnivore diet. 1:48:40 What Paul eats in a day. 1:50:30 Over methylation and riboflavin. 1:52:10 Paul's lab results. 1:54:10 Lipids and the carnivore diet. 1:56:00 Are cheat days a good idea? How long do you have to be on a carnivore diet to see benefits? 1:58:00 Are chicken and eggs okay to eat? 1:58:40  Parts of the animal to avoid consuming. 1:59:00 Does Paul take supplements? 1:59:40 Women's cycle regulation and pregnancy on carnivore and ketogenic diets. 2:02:05 Is the carnivore diet safe for kids? 2:03:50 Phospholipid forms of DHA (studies). 2:07:30 Cruciferous vegetable consumption and hypothyroidism. 2:08:40 Studies on isothiocyanate and thyroid function. Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
This was a fun, but technical episode.    Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives.    Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get into everything but we did talk about the biochemical basis of insulin resistance vs glucose sparing in detail and addressed the false notion that low carbohydrate diets cause pathological insulin resistance head on.    I hope you all enjoy this episode and I look forward to doing more animal vs plant “debates” with plant based advocates in the future. I don’t want my podcast to be an echo-chamber!  Time Stamps: 8:54 Start of the Podcast  10:01 Cyrus and Robby's story. 16:11 Have either done a low carb ketogenic style diet ? 28:16 Glucose and mean amplitude glucose excursions.  33:26 Paleolithic ketogenic diet and type 1 diabetes(a case study). 39:50 Is there long term studies on the carnivore diet? 44:10 Insulin resistance  54:00 Insulin resistance and hyperinsulinemia  59:31 Are low carbohydrate diets effective in combatting insulin resistance? 1:06:47 LDL cholesterol and cardiovascular disease. 1:18:20 Can blood glucose sensitivity improve on a high carb plant based diet? 1:19:46 Blue Zones  1:27:54 Does saturated fat cause insulin resistance? 1:36:30 Do Cyrus and Robby take any supplements? 1:40:54 Leucine and MTOR. 1:44:30 Why Paul went on the carnivore diet/dissenting opinions on nutrition. 1:54:54 The most radical thing Cyrus and Robby have done recently. Where to find them online. Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/   Time Stamps 11:10 Start of the Podcast  12:25 Terry talks about the microbiome and healthy poop. 15:00 Is fibre required for a healthy microbiome? What makes a healthy microbiome? 17:10 Markers looked for in a healthy microbiome. 21:50 Data sets and developing a processed food index. 26:30 Can a lab test determine a healthy microbiome? 27:50 Terry's story. 34:20 Are autoimmune diseases treatable? Chronic inflammation and autoimmunity  36:20 Autoimmunity and plant based diets. 38:30 Autoimmune Paleo and what Terry changed to get better. 46:10 Can you have too much Vitamin A(retinol)? 47:10 Rotterdam study and vitamin k. 50:35 Food quality. 56:00 Terry's diet. 59:10 Thallium in Kale, plant toxins and antinutrients in leafy greens. 1:00:10 Terry's ancestral health perspective on diet. 1:02:25 Paul's perspective. 1:11:30 Blue Zones  1:17:10 Why nutrition should be taught in medical school. 1:23:10 Diet and lifestyle quality and fertility. 1:24:35 Terry's other concerns about a carnivore diet.  1:25:20 Do plants have a benefit in our diet? 1:28:20 Ketosis. 1:33:10 The potential for a carnivore diet controlled clinical trial. 1:34:10 Where to find Terry online. 1:35:00 The most radical thing Terry has done recently. Where to find Dr. Wahls:   Social Media Links  https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://medicine.uiowa.edu/internalmedicine/profile/terry-wahls Belcampo: Use the code CARNIVOREMD for 10% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Chris Kresser, M.S., L.Ac., is the creator of the ADAPT Practitioner and Health Coach Training Programs. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,300 health professionals around the world in his unique approach. Co-director of the California Center for Functional Medicine, creator of ChrisKresser.com, and New York Times best-selling author, Chris is a prolific communicator; his newest book is Unconventional Medicine. Chris was nominated “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine 2019. Named one of the 100 most influential people in health and fitness by Greatist.com, he has appeared as a featured guest on The Dr. Oz Show and Fox & Friends, as well as in other national media outlets. Chris lives in Berkeley, CA, with his wife and daughter. Time Stamps:  10:02 Start of the podcast 10:27 Chris' journey. 12:47 What was the result of Chris' rehabilitation?  16:42 How do we heal the gut? 20:17 How to help your parasympathetic nervous system. 24:52 Chris talks about different diets. 26:52 Can you thrive on a vegan diet?(27:27-28:02) 31:02 Chris' opinion of a vegan diet. 36:32 Chris' opinion of animal based diets. 41:17 Paul responds. 48:02 Sustainability of a carnivore diet. 49:52 An exoneration of animal foods and the spectrum of plant toxins. 51:12 Chris' thoughts on plant toxins. 55:02 Vitamin C deficiency on a carnivore diet. 47:12 Fibre and the microbiome. 1:11:32 Where to find Chris. 1:12:12 The most radical thing Chris has done recently. Belcampo: Use the code CARNIVOREMD for 10% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.  Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).   Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/   His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date:  https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.      Most of Ivor’s material is readily accessible via his rapidly growing website:  https://thefatemperor.com/   Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie   Ivor lives in Dublin, Ireland, with his wife and five children. Time Stamps: 13:19 Start of the Podcast  14:24 Ivor's background in cholesterol research. 18:14 Lab work/lipid panels. 21:04 Triglyceride/HDL ratio. 22:58 hsCRP and fasting insulin. 24:49 Ivor's ferritin levels. 25:12 Ivor's dietary changes. 29:34 Hypertension as criteria for metabolic syndrome.  32:23 How did Ivor's ferritin change ? 34:19 Iron overload on the carnivore diet. 39:19 LDL. 50:09 If LDL was enough to initiate atherosclerosis why do we not see atherosclerosis in veins? 51:59.Artery wall damage. 1:00::29 Glycocalyx. 1:03::48 Oxidized LDL. 1:05::29 Saturated fat and oxidized LDL. 1:08::19 APOE4 and insulin resistance. 1:11:49 Is fat in dairy inflammatory ? 1:17:09 The problem with combining carbohydrates and fat. 1:23:09 Refined fats. 1:27:34 Study on decreased saturated fat intake and increased polyunsaturated fat intake correlation with Lpa and oxidized LDL levels. 1:35:19 Should we be consuming a low linoleic acid diet? 1:38:44 Do humans need high amounts of Omega 3? 1:45:39 Omega 7 1:50:59 The negative effects of soybean oil. 1:51:49 Where to find Ivor's work. 1:56:49 The most radical thing Ivor has done recently. Belcampo: Use the code CARNIVOREMD for 10% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.   Time stamps:   10:25 Electrolytes. How much salt did we have evolutionary ?  13:05 How much salt do humans need? 16:00 Can we go too high on salt consumption? 21:20 Magnesium. 24:45 Insulin Resistance and sodium  27:45 Kidney function. Bumps in BUN and Creatinine. 29:00 How to measure for magnesium deficiency. 31:00 Vitamin C 39:15 Ideal vitamin C intake for humans. 59:45 Concerns of higher vitamin C intake. 1:02::25 Vitamin C and people with G6PD deficiency. 1:07::05 Cadmium and kidneys. 1:11:27 Chlorella and pollutant binding. 1:13:15 Fiber and dioxins. 1:16:35 James' diet. Is it cheaper to eat plant foods? 1:19:35 Molecular xenohormesis. 1:24:30 Are plants beneficial ? 1:32:30 The fear of glucose spikes. 1:34:35 Resistant starch. 1:39:14 Where to find James and the most radical thing he's done recently. Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School and has received international press coverage. Through worldwide scientific collaborations and in his own laboratory, James focuses on advancing cutting-edge biomedical discoveries. He is the founder of the nonprofit Betterhumans biomedical research organization. Led by a collection of high-profile researchers, the organization focuses on bringing cutting edge scientific discoveries from the lab to the clinic. Clement was the 12th person in the world to have his whole genome sequenced and is Personal Genome Project participant #145   Time Stamps: 10:10 Start of podcast  10:50 What type of research is James doing and how does it relate to aging? 12:55 Compression of morbidity.  23:50 Feedlot meat and processed foods (23:50-24:35) 25:50 Super centenarian studies. 28:25 Observations on what super centenarians have in common. 31:40 Laron Dwarfs and IGF1 (22:00-22:45) 33:30 Should we over stimulate IGF1? 37:10 Measuring IGF1 39:40 Blue Zones and centenarian diets 42:50 Intermittent Hypoxia  46:40 Over fasting, finding a good balance. 51:40 Environmental hormesis  52:50 Okinawans  55:40 Confounding variables. 1:00:25 mTor/ketosis and glycogen depletion in the liver.  1:03:40 Animal based diets and intermittent ketosis. 1:06:10 James' thoughts on the carnivore diet. 1:10:55 Lack of nutrients in a plant based diet. 1:12:30 Benefits of prolonged ketosis in morbidly obese. 1:16:10 Protein sparing modified fast benefits. 1:20:10 Calorie restricted pure vegan diet. 1:22:00 Dexa scan. 1:25:50 James's insulin levels. 1:27:40 AGEs (advanced glycation end products) 1:34:10 Stress and glucose levels. 1:38:50 Does too much protein harm the kidneys? 1:45:10 Protein cycling. 1:46:34 Occasional long term fasting benefits. 1:47:35 Loma Linda sperm quality. 1:49:40 Carnivore diet for longevity. 1:52:20 Issues with studies comparing meat eaters vs. non meat eaters. 1:54:00 The most radical thing James has done recently. Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back. Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor. Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.   Time Stamps:    8:31 Start of podcast 9:28 Gabrielle's backstory. 10:26 Protein requirements.  11:31 Why to eat enough protein. 12:56 Why plant proteins are problematic for older people. 15:17 Muscle protein synthesis thresholds. 19:01 Leucine in plants. High quality proteins.. 19:11 What is a high quality protein? 21:31 Dangers of limiting your protein intake as you age. 23:31 Muscle loss as you age. 24:31 mTor. 26:11 Is there legit evidence that excess protein can lead to cancer? 28:54 The anti-animal narrative. 29:11 Mental flexibility. 31:11 The false narrative of mTor and cancer. 32:49 Difference between protein and carbohydrate insulin stimulating. 35:54 Gluconeogenesis  37:54 Gabrielle's take on the ketogenic diet. 42:01 Cortisol triggering. 44:54 Protein Sparing Fast. 46:41 Why women fail on a ketogenic diet. 48:16 How do some people do well on plant based diets? 51:08 The dishonesty and biases of TH Chang  55:54: Gabrielle's time at Washington University  57:16 Neuro cognitive testing. B12 and brain size. 1:00:49 Volume distribution of leucine. 1:02:31 Paul's parents diet. What elderly people should eat for breakfast.  1:05:36 Studies on aging and protein. 1:08:41 Gabrielle's Diet. 1:12:41 The plant based Navy seal. 1:14:36 Shane's diet. 1:18:11 Being in medical school in 2020. 1:19:41The most radical thing Shane and Gabrielle did recently. 1:20:57 Medical school vs. being in the Navy. 1:21:51 Where to find Gabrielle and Shane.  Dr. Gabrielle Lyon contact info:   www.drgabriellelyon.com Instagram: @drgabriellelyon Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate from medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters.  Time Stamps: 6:59 Start of the Podcast 7:44 Jaime's story  11:44 Athletes and nutrition  13:24 When did Jamie become insulin resistant/low carb pushback? 18:49 Jamie's vegan/carnivore experiments and postprandial glucose.  20:29 Blood Sugars on carnivore/keto/vegan. 27:59 Was Jaime eating junk food before going keto? 31:33 What is Jaime eating ? 33:14 Hormones on a ketogenic/carnivore diet(women). 46:59 Estrogen dominance  54:29 Methylation. 57:14 If healthy do we need DIM supplements? 1:01:19 What causes high beta glucuronidase? 1:02:59 Thyroid. Do we need carbs for a healthy thyroid? 1:13:29 Postprandial rise in insulin when you eat protein. 1:19:34 How to fix estrogen dominance. 1:23:14 Troubleshooting for hormones  1:31:19 Is low carb safe during pregnancy? 1:42:59 Where to find Jamie.  1:43:44 The most radical thing Jaime has done recently. Dr. Seeman’s contact information:   www.doctorfitandfabulous.com Instagram: @doctorfitandfabulous Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.   Dr. Cole’s contact information:    www.drwillcole.com Instagram: @drwillcole Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
These two are truly amazing individuals!  Alyse is a former raw vegan who gathered a following of over 1 million people on YouTube and Instagram by sharing her message of positivity and self love. She received significant criticism from the vegan community earlier this year when she announced that she had begun eating meat and felt much better because of it! She is now thriving on a carnivore-ish diet and was recently featured on Good Morning America telling her story. Tim is a world champion parkour (free running) athlete who experienced significant decline in his health after eating a vegan diet for 6 years, and has similarly found much better health since including meat in his diet. He was filmed for the Game Changers movie but asked to be taken out after his health suffered. Can we please get James Wilks to comment on that???   Alyse contact info: Ig/twitter: @alyseparkerr Tim contact info: Ig/twitter@humantimothy Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Did James Wilks win the debate with Chris Kresser in defense of the Game Changers? Not a chance. Listen to Brian I break this one down in detail as we illustrate how he fell far short of his goal while mis representing data and using shady tactics to make Chris look bad. And guess what? I know how to read a forest plot!  Brian Sanders is the host of the Peak Human podcast and the man behind the anticipated movie Food Lies- a film examining human nutrition, evolution and regenerative agriculture.    Time Stamps:  [12:20] Wilks complains how the meat industry research is largely funded by interest groups, but this is the case with all industries [14:40] Dairy products and cancer association  [18:45] James Wilks completely misinterpreted the Dairy Product Consumption and Prostate Cancer RIsk in the United States  [16:20] The issue with epidemiological studies  [20:19] Does dairy cause inflammation? [24:50] Dairy has actually been proven to have health promoting components [26:25] Wilks falsely claims that Richard Wrangham, British primatologist and Harvard Anthropologist, believes that ancestors were primarily plant eaters throughout evolution [29:20] The reliance or sudden ability to get meat allowed our brains to grow [38:40] Wilks claims that meat consumption causes inflammation [53:50] Does a high protein diet cause kidney problems? [55:02] High protein does not cause problems with bone density [56:50] Heme iron and N-nitroso compounds  [1:08:30] If red meat is so bad for you why do some cultures live longer while eating lots of meat? [1:09:10] Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort study  [1:10:25] Athletes and carbohydrates  [1:17:45] Forest Plots  [1:19:00] Vitamin B12 in lake water [1:22:40] Vitamin B12 from unwashed vegetables [1:24:03] Vitamin B12 supplements and cattle [1:26:58] James claims it’s because of the pesticides that the soils are depleted but this is not true  [1:28:17] Wilks brings up a point about omnivores and how some are deficient in B12 [1:30:22] Fiber and the microbiome  [1:31:45] Meat and inflammation   [1:34:02] Magnitude and timing of the postprandial inflammatory response to a high-fat meal in healthy adults: a systematic review [1:37:45] Vegetables, inflammation, and oxidative stress [1:41:38] It is hard to accept that vegetables aren’t as great as they are made out to be [1:44:20] Paul’s first episode on Peak Human talking about the WHO report and the IARC [1:45:18] NutriRECS 2019 meat recommendations  [1:46:15] Harvard, Walter Willett, and industry funding [1:49:57] More on red meat and cancer  [1:50:24] Appropriately planned vegan diets  [1:52:55] Protein quantity on a vegan diet [1:55:20] Protein amounts and calories  [1:56:10] Leucine & protein quality [1:59:47] Problems with pea protein  [2:00:30] Digestible indispensable amino acid score (DIAAS) and protein quality [2:10:55] Flow-mediated dilatation   [2:14:00] Conclusion and takeaways of the podcast     Brian/Food Lies contact info: http://instagram.com/food.lies http://twitter.com/foodliesorg http://sapien.org Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.   Time Stamps Start of Podcast: 5:28 6:28 Stan's story  11:28 Importance of maintaining muscle mass  14:58 Biggest muscle building pitfalls. 16:58 Introducing Damon 17:48: Hafþór Björnsson 24:38 Paul's thoughts on insulin resistance and choline. 27:28 Cholesterol myth  28:58 Calcium  33:28 The Samoa indigenous diet. 36:48 The issues with the combination of fats and carbohydrates in the diet.  39:28 Seed oils. 43:28 Salts 47:58 muscle "pump" 48:58 Keto Adaptation for greater athletic performance. 55:38 Muscle glycogen on a keto diet. 1:00:28 The Carnivore diet for strength athletes.  1:01:58 Protein requirements for performance 1:05:28 Protein quality. 1:07:58 "Hard gainers" 1:17:58 Protein sparing modified fasting. 1:21:28 Aerobic activity requirements. 1:31:28 Problem with oils and rendered fats  1:35:28 Where to find Stan and Damon  1:36:58 The most radical things Stan and Damon have done recently.  Stan’s contact info:   www.stanefferding.com Instagram: @stanefferding Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
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Comments (25)

Wacey Johnson

I am so happy to hear you discussing regenerative ag- including the intensive rotational grazing, building organic matter in the soil, and improving water filtration. We are farmers and ranchers in the panhandle of Nebraska, and it is no easy task to change the conventional mindset of our neighbors. We have seen significant improvement in our animals health and in our land health by implementing regenerative practices! We are hoping that we can lead by example and eventually include our neighbors on these better practices. Wacey Johnson Whitney, NE Grassland Gleanings LLC

Apr 2nd
Reply

A.J. Olding

by plant medicine journey, does he mean psychedelics?

Apr 1st
Reply

Francisco Diniz

First time I I've listen about type I reversal, it makes sense, as an autoimmune may reverse on an ancestral diet.

Feb 28th
Reply

Teresa May

Great podcast!! I really believe that carnivore is the way. PS... The Final Countdown is NOT one of the best 80s songs...lol

Feb 25th
Reply

A.J. Olding

its starting to feel like half if not more of the people into alternative nutrition were victims of Accutane at some point in their lives.

Feb 18th
Reply

Bekki Boo

What a fantastic episode!! So informative and crammed full of priceless gems! Thank you Doctors

Feb 14th
Reply

A.J. Olding

Dude. I might not give up my cigars.

Jan 17th
Reply

A.J. Olding

I have problems with broccoli. I cut that from my diet years before going carnivore.

Jan 8th
Reply

Teresa May

i just started listening to your podcast a few weeks ago and decided to go back and listen to your older podcasts... I'm sure glad I did. My mom takes a statin and she's been having a lot of issues that I believe are side effects from the statin. I'm going to have her listen to this podcast with Dr. Ali. Thank you for all the fantastic information you're putting out. This is one of my favorite podcasts.

Jan 8th
Reply (2)

A.J. Olding

Tim's comments about satiation are so real. I have been hungry my whole life and its just not a problem anymore now that I eat mostly meat and dairy.

Dec 18th
Reply (3)

A.J. Olding

I'm one of those carnivores who occasionally cheats for the hell of it.

Dec 4th
Reply (1)

A.J. Olding

So, what should I be drinking my fluids out of?

Oct 30th
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Jack Ruston

Hi Paul...great episode with Zsofia. re your final comments where you say that you disagree with her in respect to the fact that you believe people shouldn't restrict food if they're hungry and require nutrients, I believe that Zsofia agrees with this entirely. She has consistently stated that people should follow appetite BUT that if they observe the correct ratios, and in the absence of any psychological stimulation to eat, they will find that their body asks for less than they might imagine. eg 450g/1lb a day for your average person. Your point that the Bakers of this world are going to need more is well taken, but her stance is certainly not that people should go hungry. I think it's worth pointing out that in Hungary they eat a lot of cold smoked meats, and given that there's very little water content, there will be relatively higher fat and protein per given weight of food consumed Vs a raw steak, for example. A lb of food might be the equivalent of 1.5lb of raw fresh meat. Accordingly she repeatedly supports the notion of eating to satiety rather than to the numbers, but within the ratios. On a personal note, I find that it's necessary to wait half an hour after a meal in order to ascertain whether I'm truly still hungry. Thanks for all that you do.

Sep 20th
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ur0sh

well as DVM I can assure you, that our teeth is NOT carnivore style, neither it is herbivore. Similar teeh composition can be found with pigs, which prefer meat over plants, but eat both most of the time.

Jul 3rd
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Simon Bunyan

7.50

Jun 26th
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Matt Gillespie

it frustrates me how they gloss over the incredible in efficiencies of the grain industry and the difference between grass raised in grain raised beef... I agree with much of the conversation but the lack of energetic and ecoliteracy is frustrating

Jun 20th
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Jaired Ellard

Tommy Wood very knowledgeable, but hard to understand, maybe replay at 0.8.

Jun 12th
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Tom Baker

I'm loving this podcast and all the guest you've had on so far are really interesting! Keep it up!

Jun 7th
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Caitlyn Beley

hey love following you. the audio is a little quiet and echoes in the beginning. thanks for all you do!

May 22nd
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