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A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Today, Paul shares why he does not feel that his elevated LDL is a problem and why you may reconsider your doctor's suggestion that your elevated LDL cholesterol is too high. He also explains how to become insulin sensitive.   Time Stamps: 00:09:58 Podcast begins 00:12:45 Fish consumption linked with melanoma 00:17:22 The sun is not harmful to humans  00:18:25 What is cholesterol? 00:31:33 Smith-Lemli-Opitz syndrome 00:34:15 Why Paul doesn’t worry about his “elevated“ LDL 00:36:40 LDL does not injure the endothelium of our cells 00:39:30 How do we know if we are insulin sensitive/insulin resistant? 00:40:30 Cases of atherosclerosis without elevated LDL 00:58:50 Lipids & the immune system 1:00:00 Foods for healthy cholesterol and insulin sensitivity  1:01:30 Testimonial on removing seed oils Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge:  https://boncharge.com, use code BONCHARGE for 25% off your order Eight Sleep: www.eightsleep.com/carnivoremd to receive exclusive Fourth of July savings Colima Salt: bit.ly/carnivoresalt,  for a free bag of Colima Sea Salt
A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. On today’s episode, Paul takes a deep dive into why he chooses to omit fish, chicken and pork from his diet. He touches on PFAs, micro-plastics, heavy metals, and linoleic acid. Time Stamps: 00:07:05 Podcast begins 00:07:35 PFAS in our food, food packaging, dental floss, and sparkling water 00:20:00 PFAS in fish 00:25:55 Heavy metal contamination in fish 00:31:30 Microplastics in fish 00:38:40 Can we get Omega-3s from an animal-based diet? 00:44:00 Thoughts on eating chicken 00:52:20 Thoughts on eating pork 00:56:35 The best animal foods to eat Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or moreLets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Today on the podcast, Paul answers listener questions such as: Is polyester affecting fertility? Is Black Seed Oil a superfood or BS? Is the liver actually a filter? Does Paul ever “fall off the wagon?” He also offers listeners advice on constipation, explaining animal based to friends and family, and why we should not worry about cholesterol. Time Stamps: 00:07:33 Podcast begins 00:09:30 Is polyester clothing affecting fertility? 00:18:05 What should we use to moisturize our face or lips? 00:21:40 Animal based testimonials 00:26:00 What to tell people skeptical of animal based and cholesterol? 00:31:40 How to curb carbohydrate cravings 00:34:45 Does Paul have any vices? 00:36:00 How to cope with constipation 00:38:40 Why do “diet experts” suggest vegetables for a healthy gut? 00:43:50 Detoxing from seed oils 00:48:30  What can cause muscle twitches? 00:50:00 Are seeds as detrimental as seed oils? 00:50:30 Is the liver a filter?  00:52:00 What about black seed oil? Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremdBluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order
Vlogging star Jon Venus was dubbed one of the 'world's hottest vegans' with his virtuous lifestyle earning him a staggering 83,000 Instagram fans and 225,000 YouTube subscribers who follow his every meal. He recently switched to a primarily animal based diet, causing an uproar in the vegan community. Time Stamps: 00:07:54 Podcast begins 00:09:45 Who is Jon Venus? 00:15:18 Getting hate for switching diets 00:18:17 Steroids and hormones 00:21:15 Getting sunlight and Vitamin D at a high latitude 00:24:18 Transitioning from a vegan diet to eating meat 00:31:20 Observations and anecdotes about the vegan community at large 00:37:30 Nutritional deficiencies in vegetarian infants 00:41:00 Rationalization for supplementation on a vegan diet 00:46:30 Vegans secretly eating fish and meat 00:48:38 What did Jon Venus’ day of eating 00:50:30 Should children eat a vegan diet? 1:10:20 Thoughts on Choline 1:21:40 Healthy user bias 1:26:33 Where can people find Jon Venus? Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Shirttail Creek Farm: shirttailcreekfarm.com, use code  Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Connect with Jon: Instagram: @jonvenus Watch Jon Venus on YouTube
Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps 00:06:54 Podcast begins 00:08:10 Why are babies Vitamin K deficient? 00:14:30 Thoughts on Western Medicine’s recommendations  00:16:45 Mother’s nutrition during pregnancy and breastfeeding 00:19:00 Nutrition and meat for infants 00:20:50 Why are we feeding children nutrient poor foods? 00:22:35 Breastfeeding alternatives and thoughts on formula 00:41:50 Infants and solid food 00:46:30 Lack of nutrient absorption from plant foods 00:52:20 Kids don’t need vegetables Sponsors: Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
On this episode of Fundamental Health, Paul fields a wide variety of questions from attendees at the second annual Animal Based Gathering in Santa Teresa, Costa Rica. Time Stamps: 00:09:42 Podcast begins  00:10:30 How much protein we should eat as we age depending on how much we weigh and how much we move 00:16:00 Does eating excess liver cause copper toxicity or reduce stomach acid? 00:19:00 Should we change our diet even if we think we’re thriving? 00:22:30 Can we be allergic to meat? 00:27:10 Is it okay for our LDL and triglycerides to rise when we increase our saturated fat? 00:34:50 Where can we get iodine aside from seafood and kelp? 00:39:00 Thoughts on high levels on deuterium in fruit 00:40:05 Suggestions on keeping tabs on breast cancer 00:43:45 Overcoming food sensitivity and thoughts on food sensitivity tests 00:47:10 Should we take supplements to heal through a lifestyle change? 00:51:16 Thoughts on low baseline sugar levels 00:56:10 Side effects of eggs and thoughts on eggs 00:59:10 Thought on antibiotics 1:04:30 Insulin resistance beginning in the fat cell 1:10:39 Is linoleic acid harmful in all foods? 1:12:30 Anecdote on skin healing  1:16:00 Sugars versus starches? 1:19:00 Methionine glycine balance and thoughts on bone broth 1:22:40 Does liver accumulate heavy metals? Should we be careful about sourcing for liver? 1:24:39 Thoughts on exposure to parasites 1:31:28 How to maintain animal based when on the go 1:33:30 Responding to clinicians that consider animal based disordered eating 1:37:05 Ketosis and mental illness 1:39:40 Speaking on the Animal Based family 1:44:50 Thoughts on remineralizing water and routine testing/labs 1:52:15 Longevity of our ancestors 1:58:42 How should we incorporate fruit and honey for ourselves and our kids? 2:01:40 Animal based eating for women’s hormones and pregnancy Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order 
Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:08:20 Podcast begins  00:09:00 The benefits of sunlight 00:13:00 The problems with current research on LDL’s correlation with cardiovascular disease  00:15:45 Melanoma and Dietary Lipids study  00:19:30 The known benefits of sunlight and Vitamin D  00:25:00 The harm of avoiding direct sunlight  00:26:35 Adaptations to the skin when exposed to UV light and how to prevent sunburn  00:31:00 Interventional studies with Vitamin D 00:40:00 Study on Vitamin D supplementation during pregnancy 00:42:30 Study on Narrow band UVB Light’s effect on the microbiome 00:43:10 Is Melanoma really a skin cancer? 00:46:10 Linoleic acid 00:55:00 The role of Omega-6 in Melanoma and skin cancers  00:56:45 Problems with sunscreen  00:59:50 The problems with psoralens 1:04:30 Unsaturated versus saturated fats and aging 1:08:00 Should you sun your testicles? 1:10:55 Vitamin D deficiency and insulin resistance  Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd BluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more
Lindsey Meehleis, LM, CPM offers wisdom that has been passed down through many different lineages of midwives. Midwifery is not a job to Lindsey, it is her passion. She trusts & has deep reverence for the pregnancy & birth process. Everything else she offers are different modalities of things that help with the process of pregnancy, birth and parenthood. In addition to being a midwife and graduating from the only California State accredited midwifery school, Nizhoni Institute of Midwifery, Lindsey is a Doula, Lactation Consultant, Prenatal Yoga Instructor, CPR Instructor and a Emergency Medical Technician who is a provider in Neonatal Resuscitation. Time Stamps: 00:08:58 Podcast begins 00:10:17 Placental health and placental abruption 00:21:40 Delivery of placenta and delayed cord clamping 00:25:10 Placental stem cells 00:30:00 The medicalization of birth versus the roots of birth 00:33:00 Birthing positions 00:34:45 Thoughts on epidurals 00:37:35 Animal based diets during pregnancy and pre-conception 00:41:00 Optimal prenatal vitamin 00:48:08 Pregnant women eating raw food 00:53:08 Liver dosage during pregnancy 1:04:10 Nausea in the first trimester 1:07:50 Female and male infertility and thoughts on folic acids 1:12:30 Intuitive eating during pregnancy 1:16:40 Thoughts on birth control 1:30:00 Animal based for children 1:32:00 Postpartum nutrition 90 seconds to change the world | Alan Green | TEDxBrussels Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd
Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:07:13 Podcast begins  00:11:00 Dangers of bottled water 00:14:15 Paul’s experience with distillation and The Berkey 00:15:55 Reverse Osmosis Water Filter 00:17:10 Thoughts on remineralization 00:18:50 What’s in your tap water? 00:22:43 Fluoride in naturally occurring water sources and toothpaste 00:30:00 Avoiding cavities by eating animal based 00:33:50 Where else do we get fluoride? What is the ideal daily intake? 00:36:22 Pineal gland calcification and accumulation of fluoride  00:47:15 Fluoride content of foods 00:49:00 Study on the benefits of fluoride  00:51:30 Thoughts on The Berkey water filter 00:53:30 Alkaline water and structured water 00:59:15 Radioactivity in bottled water Sponsors: White Oak Pastures: http://www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Earth Runners: http://www.earthrunners.com, use code PAUL for 10% off your order  Sacred Hunting: http://sacredhunting.com/paul, get $250 off your hunt BluBlox:  http://www.blublox.com, use code CarnivoreMD for 15% your order Controversial Thoughts: Is there Uranium in your water?: https://paulsaladinomd.libsyn.com/is-there-uranium-in-your-water
Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:09:15 Podcast begins 00:10:00 What is an animal based diet? 00:13:05 Why an animal based diet? 00:20:30 Harmful effects of a ketogenic diet 00:26:05 How to construct an animal based diet and why you shouldn’t eat plants  00:40:50 How to do an animal based diet 00:43:22 The importance of Creatine  00:58:09 Why should we not fear fruit? 1:04:30 Paul’s daily routine  1:06:40 Negative effects of coffee/caffeine 1:09:00 Paul’s thoughts on eating windows 1:13:50 Food combining and closing things out Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Evan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he’s used to tackle his own health struggles and thousands of clients and practitioners around the world. Time Stamps: 00:06:17 Podcast begins 00:06:40 Where are we in nutrient depletion as a society? 00:07:45 Microplastics + fluoride in toothpaste 00:11:25 Dental health in different tribes 00:20:50 Running form in children and the concept of “staying in your lane” 00:27:20 Nutrient depletion in soil 00:33:25 Inequality between plant and animal foods 00:41:30 Historic consumption of meat and shrinking of feet 00:46:36 Repercussions of Gallbladder removal surgery  and appendix removal 00:56:08 Glyphosate in honey 01:01:50 How to get truly clean water 01:10:10 Vanishing nutrients in fruits + vegetables 01:18:00 Long Term effects of non-protein amino acids 01:23:10 Vegan-eaters versus meat-eaters 1:29:00 Why is fish BS? Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order BluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
Derek began his career in his early twenties as a blogger. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He stepped into the year 2017 with the collaborative initiation of Gorilla Mind, a company that sold supplements for workouts. The business studies graduate has perfectly employed himself with his inspirational ideas for fitness. Similarly, the young entrepreneur also owns a clinic named Marek Health, which has been selling hormonal products for hair loss, erectile dysfunction, weight loss, thyroid problem, and other similar things. Time Stamps: 00:09:03 Why did Paul move to Costa Rica? 00:11:08 Building out Heart & Soil and how the supplements are made 00:15:17 Descending order of priority of organ meats 00:18:22 Risk of foodborne illness with raw organs 00:25:33 Should I eat my organ meats raw or cooked? 00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media 00:39:03 Can you build muscle on a vegan diet? 00:44:03 Paul’s history with eczema and asthma 00:50:13 Eating muscle meat only versus eating muscle meat and organs 00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels 00:59:03 Sympathetic responses from a ketogenic diet 1:02:53 Insulin resistance and food combining 1:06:13 Linoleic acid and seed oils in a caloric deficit  1:14:10 Paul’s daily routine, workflow and productivity blocks 1:17:30 Psychological penalty of certain foods and alcohol 1:18:08 Paul’s sleep hygiene 1:22:23 Intermittent fasting and eating windows 1:25:53 Thoughts on EMF and Wifi 1:30:03 Paul’s relationship + collaboration with Liver King 1:34:13 Plant compounds for medicinal purposes 1:44:25 Paul’s thoughts on NAD and insulin resistance 1:47:13 Paul’s thoughts on Metaformin 1:54:03 Reversal + treatment of diabetes 2:03:33 Healing alopecia areata through diet changes 2:07:15 Why do some people get autoimmune issues, and some don’t? 2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease 2:44:03 Benefits of fruit and fresh versus frozen  2:48:03 Where to get all vitamins on an animal based diet 2:50:03 How does Paul get the highest quality water? 2:52:42 Paul’s thoughts on biohacking 2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet 2:58:48 Paul’s thoughts on specific cases of high LDL Sponsors: Heart & Soil: www.heartandsoil.co  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Ice Barrel: www.icebarrel.com/paul, use code PAUL for $125 off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order
Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:07:52 Podcast begins 00:09:00 Is Western Medicine helping us heal? 00:12:10 Insulin resistance and metabolic dysfunction within Western Medicine 00:13:27 Mainstream paradigm of mental illness 00:15:00 Response to a comment on Instagram, and “Why I do what I do” 00:19:00 Mental illness and neuroinflammation  00:22:12 The “Plinko” effect; why do certain people get certain diseases? 00:28:10 Problems with the mainstream Western paradigm of depression and anxiety 00:30:13 What triggers the Inflammatory Response System and does inflammation trigger depression and anxiety? 00:34:40 Insulin resistance + dopamine  00:40:40 Binge eating disorder 00:44:10 Connection between neuroinflammatory diseases and diet/the gut microbiome 00:50:10 What causes neuroinflammation and how do we treat it? 00:58:33 Ketogenic diets for mental illness 1:01:40 Interview with Meg and her story with eating disorder recovery and animal based Find Anthony Gustin: @dranthonygustin on Instagram Sponsors: Heart & Soil: www.heartandsoil.co  BluBlox: Blublox.com, use code CarnivoreMD for 15% your order White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order Aura: 40% off your first order at www.aura.com/carnivore
Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:09:14 Podcast begins 00:11:10 Why do we want testosterone? 00:12:35 Why are your hormones tanked? 00:14:30 Endocrine access for testosterone 00:20:00 Insulin resistance + decreased testosterone 00:28:57 High fiber, low fat diets negatively impacting testosterone  00:36:50 Stearic acid + odd chain fatty acids   00:40:30 Polyunsaturated fatty acids and DNA damage 00:45:00  The importance of Zinc and Copper in your diet  00:48:20 The importance of Vitamin A 00:53:40 Sun Exposure and libido 00:57:30 The effect of a ketogenic diet on hormones 00:58:22 Paul shares his testosterone levels + bloodwork before and after a ketogenic diet 00:59:50 Women’s hormones  Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Aura: 40% off your first order at www.aura.com/carnivore Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
Liver King is the CEO of the Ancestral Lifestyle. He's the author of The 9 Ancestral Tenets, an evolutionary hunter, and Barbarian world record holder. Go to www.liverking.com Time stamps: 00:07:54 Podcast begins 00:08:39 A day in the life of Liver King 00:10:09 Thoughts on raw eggs/meat and salmonella/E. Coli 00:13:24  What does Liver King eat in a day and thoughts on supplements. 00:18:14 Does Liver King use PED’s and steroids? 00:25:14 Liver King’s trip to Africa + drinking blood 00:39:54 Liver King’s challenges with the tribes Africa 00:42:16 Primitive cultures versus the modern world’s thoughts on death, materials, and social media 00:47:14 Liver King’s journey to appreciating the ancestral lifestyle and his kids journey through recovering from allergies  00:54:29 The evolution of Liver King’s diet 00:57:24 Transitioning children to animal based eating and an active lifestyle 01:05:59 The genesis of Liver King and taking his message to social media 01:13:00 Collaboration of Liver King + Carnivore MD and starting Ancestral Supplements 1:23:24 Barbarian across the Brooklyn Bridge 1:30:14 Nine ancestral tenets Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more BluBlox: Blublox.com, use code CarnivoreMD for 15% your order
Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. 00:10:40 Podcast begins 00:10:56 Red Meat + Longevity 00:14:11 Healthy user bias vs. unhealthy user bias 00:16:36 Fructose and uric acid 00:20:11 How much fruit is too much? 00:27:56 Fructose  00:30:36 Thoughts on fiber  00:34:16 Processed sugar versus honey and fruit 00:36:21 Paul’s thoughts on vegetables 00:41:51 Rick Johnson study on adding fructose back to a low fructose diet 00:47:56 Polyol pathway and sorbitol 00:55:41 Does fruit and honey cause uric acid to rise? 00:57:26 Paul’s uric acid over the years 01:00:10 Where does uric acid come from? 1:10:26 How high can uric acid go while fasting? Sponsors: Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order Aura: www.aura.com/carnivore for 40% off all plans White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. 00:08:33 Podcast begins 00:09:35 What is epidemiology, why is it useful, and when can we use it? 00:12:40 Vegetables + Cardiovascular disease 00:19:40 Interventional studies on vegetables  00:27:22 What is TMAO (Trimethylamine N-oxide)? 00:32:30 Choline and Carnitine 00:37:40 Mainstream literature regarding TMAO 00:41:00 TMAO in fish 00:47:28 What is Neu5gc? 00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine? 01:11:18 Evolutionary consistency + how much protein should we eat? Sponsors: Heart & Soil: www.heartandsoil.co  Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more BluBlox: blublox.com, use code CarnivoreMD for 15% off White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. 00:10:57 Podcast begins 00:13:53 Paul’s framework and the hierarchy of the optimal human diet 00:19:00 Plant defense chemicals 00:19:44 Non-protein amino acids 00:34:14 Clip of Ben Patrick on The Joe Rogan Experience talking about plant defense chemicals 00:39:05 Joe Rogan clip ends 00:39:20 Hormetic properties of plant chemicals 00:43:33 Deep dive on non-protein amino acids 00:45:40 Link between plant toxins and multiple sclerosis 00:50:50 Link between non-protein amino acids and autoimmunity  1:00:00 Is algae BS? 1:04:08 Defense chemicals in seaweed 1:05:42 How to optimize cellular NAD levels 1:14:25 Why you do not need to take supplements (NR and NMN) Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order IceBarrel: www.icebarrel.com, use code PAUL for $125 off Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Aura: 40% off your first order at www.aura.com/carnivore  
Nick Bare is an American YouTuber, Author, and entrepreneur. He is the CEO of Bare Performance Nutrition, founder of Embrace The Suck Training Program, and host of The Bare Performance podcast.     00:10:01 Podcast with Nick Bare begins 00:12:19 Hunting and consuming animal blood 00:19:20 Nutrition education and disease management versus biochemistry 00:20:53 Bow hunting and open fire cooking 00:23:53 The history and dangers of seed oils  00:34:53 Linoleic acids versus stearic acids, and saturated fats versus unsaturated fats 00:51:43 Where people are getting most of their linoleic acid, and thoughts on avocado/olive oil 00:57:53 Three main things to eliminate from your diet for improved health 1:02:53 Evolutionarily consistent foods and the sugar industry 1:06:38 Fruit as a primary carb source and Paul’s health journey  1:26:53 Obesity, appetite and weight loss 1:32:23 What is insulin resistance/metabolic dysfunction? 1:42:30 How do we recover from metabolic dysfunction and decrease linoleic acid intake? 1:48:53 Linoleic acid in formula versus breast milk 1:50:53 Avoiding seed oils while eating out     Where to find Nick Bare: Podcast: The Bare Performance Podcast Instagram: @thebareperformancepodcast Twitter: @BarePerformPod Website: www.bpnsupps.com
Evan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he’s used to tackle his own health struggles and thousands of clients and practitioners around the world.   00:09:24 Interview with Evan Brand begins 00:11:05 Historical evidence for mold toxicity  00:17:04 Growing and storing grain as a source of mold 00:18:20 Where can humans get exposed to mold toxins? 00:30:00 Mold toxins in dog food 00:37:00 Detoxing mycotoxins + fertility 00:40:23 Synthetic fragrances 00:44:40 Effects of mycotoxins on the endocrine system 00:46:00 Paul’s thoughts on mold contamination in meat 00:52:10 Farming in Central America and soy deforesting the rainforest 00:58:20 Linoleic acid in eggs and breastmilk 1:00:22 Alpha-gal syndrome 1:04:20 Mold detection testing: Urine testing + ERMI home testing  1:13:00 Red yeast rice + statins 00:16:30 Mold injuries 1:18:30 Symptoms of mold toxicity 1:23:45 How can people begin to heal mold injuries 1:27:30 Binders to detox from mold 1:31:50 Candida  1:14:00 Breast implants + mold colonization 1:42:48 Coffee and chocolate are BS Listen to Paul Saladino on The Evan Brand Show: Dr. Paul Saladino - Are Vegetables Causing Your Symptoms? Dr. Paul Saladino MD on Carnivore Code  
Comments (66)

Stuart Morgan

very excited to listen to this. just read David's book

Jan 18th
Reply

Woodrow Underwood

"if you give a vegetarian creatine they will get smarter. " 🤣🤣🤣

Dec 15th
Reply

Paul Bass

totally agree. it is the real "sustainable" plan.

Nov 5th
Reply

Stuart Morgan

good interview with Winona Ryder.

Oct 26th
Reply

Abio Genesis

Awesome, Where's the part 1?

Sep 22nd
Reply

Abio Genesis

Awesome

Sep 21st
Reply

Abio Genesis

+ awesome

Sep 18th
Reply

Mixed martial

another vax school disguised as a good guy fun kunt

Jul 30th
Reply

Stuart Morgan

Was not very friendly. Paul needs to relax and not be so defensive. Still a fan though!

Jul 23rd
Reply

savagezen

I'm definitely going to have to pick up these books! This was definitely one of my favorite episodes in a while! 👍🏻

Apr 17th
Reply

Mixed martial

paul still believes in contagion what a schill

Apr 5th
Reply

Jane Nls

I do have respect for these two doctors way of debate. politicians take note.

Mar 29th
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Bill Kersey

love the show notes!

Mar 3rd
Reply

Abio Genesis

+ brilliant

Mar 2nd
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Abio Genesis

+

Feb 9th
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Abio Genesis

+

Feb 8th
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Abio Genesis

+

Feb 7th
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Abio Genesis

+

Feb 6th
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Abio Genesis

+

Feb 5th
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Abio Genesis

+

Feb 3rd
Reply
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