Future You is Calling...

Hey there, welcome back to FYIC! In this episode, we're tackling Distractions and diving deep into some powerful strategies to help you maintain focus and build habits that stick. --- Episode Highlights: - Understand why keeping distractions at bay is crucial for building lasting habits. - Learn how setting clear boundaries, using cues, and rewarding yourself can enhance your focus. - Discover the benefits of working in focused intervals to boost productivity and reduce burnout. - Use tools to improve your work environment. - Get step-by-step guidance and interactive exercises designed to help you master distraction management and habit formation. Introducing Habits Support the Course: Ready to take your habit-building journey to the next level? Enroll in our comprehensive course that offers practical tools, engaging activities, and research-backed solutions to help you overcome distractions and form positive habits. Head to www.charissaoriana.com/habits for more information and to sign up today! Join the Conversation: We’d love to hear about your experiences with minimizing distractions and building new habits! Follow Charissa on social media, and let’s keep the conversation going: - Facebook - Instagram --- Don’t forget to subscribe, rate, and review our podcast on your favorite podcast platform. Tune in next week for more awesome tips to power up your habits and craft your OWN version of success! Stay focused, stay positive, and keep moving toward your future! See you next time!

Hey there, welcome back to FYIC! In this episode, we're tackling Negative Self-Talk and exploring powerful strategies to transform that inner critic into a positive and motivating force. --- Episode Highlights: - The Impact of Negative Self Talk: Understand how self-criticism can hinder your progress. - Positive Affirmations as Cues: Learn to replace negative thoughts with empowering affirmations. - Positivity Journal: Discover the benefits of tracking and challenging negative thoughts daily. - Thought-Stopping Technique: Master the art of interrupting negative cycles and fostering positive thinking patterns. - Enroll in Habits Support: The Course: Get comprehensive resources to help transform your self-talk and build resilient habits. Why struggle alone when you can have a structured path to success? Head to www.charissaoriana.com/habits to enroll in our new course, where you'll find step-by-step guidance, interactive exercises, and more. Become a Founding Member today and access this life-changing resource at an exclusive 50% discount. Don’t miss out on the chance to make lasting changes with the support you deserve! Join the Conversation: We’d love to hear about your journey to overcome negative self-talk! Follow Charissa on social media, and let’s keep the conversation going: - Facebook - Instagram --- Don’t forget to subscribe, rate, and review our podcast on your favorite podcast platform. Tune in next week for more invaluable tips to transform your habits and pave the way to your OWN version of success! Stay positive, stay persistent, and keep moving toward your Future You! See you next time!

Hey there, welcome back to FYIC! In this episode, we're tackling Procrastination and diving deep into some powerful strategies to help you overcome delays and create lasting habits. --- Episode Highlights: - Understanding Procrastination: Why we delay tasks and how it affects habit formation. *HINT* It's usually fear or lack of confidence. Eek! - Identifying Triggers: Recognize emotional and external factors fueling your procrastination. - Effective Solutions: Practical habit hacks like setting timers and using visual cues to kickstart tasks. - Temptation Bundling: Pairing challenging tasks with rewarding activities to make them more enjoyable. And last but not least... Introducing Habit Support: The Course Why go solo on this journey when you can have step-by-step guidance to form lasting habits that you WANT and DESERVE? Head to www.charissaoriana.com/habits to sign up for our brand-new course, Habit Support. Get in-depth lessons, hands-on exercises, and exclusive tools designed to overcome procrastination and help you form lasting habits. Enroll as a Founding Member by June 30th at 11:59 pm for a $100 discount! Join the Conversation: We’d love to hear about your habit-building journey! Follow Charissa on social media, and let’s keep the conversation going: - Facebook - Instagram --- Don’t forget to subscribe, rate, and review our podcast on your favorite platform. Tune in next week for more awesome tips to power up your habits and be on your way to your OWN version of success! *Stay productive, stay awesome, and keep building those habits!* See you next time!

Hey there, welcome back to FYIC! In this episode, we're talking about Impatience and exploring some effective strategies to help you develop patience and form new habits successfully. --- Episode Highlights: - Understanding the importance of patience in habit formation - Utilizing cues and rewards - Practicing mindfulness techniques to manage impatience - Visualization techniques to increase resilience and patience - Exciting new course offering tailored to build patience and form habits Introducing Habit Support (Special Priced Enrollment Closing Soon): Ready to build lasting habits with a rock-solid foundation? Enroll in our new course today and receive a $100 discount as a Founding Member. Get all the tools and strategies you need to build patience and form new, lasting habits. Head to www.charissaoriana.com/habits to secure your spot and take advantage of this limited-time offer. Join the Conversation: We’d love to hear about your habit-building journey! Follow Charissa on social media, and let’s keep the conversation going: - Facebook - Instagram --- Don’t forget to subscribe, rate, and review our podcast on your favorite podcast platform. Tune in next week for more awesome tips to power up your habits and be on your way to your OWN version of success! Stay patient, stay positive, and keep building a life that Future You is proud of! See you next time!

Hey there, welcome back to FYIC! In this episode, we're tackling overwhelm and diving deep into some life-changing strategies that will help you manage and conquer that overwhelming feeling. --- Episode Highlights: - Learn how Visual Cues and Checklists make everything feel more achievable. - Discover how Habit Stacking makes transitions smoother and less overwhelming. - Find out how The Two-Minute Rule can trick your brain into action. - Take all the guess work out of your new habit needs and become a Founding Member of Charissa’s new course, Habit Support: The Course, at an unbeatable price! (More below) --- Introducing Habit Support – The Course: Ready to take your habit-building journey to the next level? Sign up as a Founding Member for Charissa’s new course, Habit Support: The Course, and get access to the step-by-step tools and strategies necessary to avoid overwhelm and successfully form lasting habits. Founding Members receive a $100 discount and the opportunity to provide valuable feedback. Head to http://www.charissaoriana.com/habits for more information and to enroll! --- Join the Conversation: We’d love to hear about your strategies for managing overwhelm! Follow Charissa on social media, and let’s keep the conversation going: - Facebook - Instagram Don’t forget to subscribe, rate, and review our podcast on your favorite platform. Tune in next week for more awesome tips to power up your habits and be on your way to your OWN version of success!** *Stay focused, stay balanced, and keep conquering that overwhelm!* See you next time!

Hey there, welcome back to FYIC! In this episode, we're diving deep into some killer accountability strategies to help you stay on track with your habits and goals. --- Here's what we've got for you: 1. The Habit CPR solution: Cue, routine, reward - simple yet effective! 2. Plan it out and check in regularly to keep yourself accountable. 3. Public commitment and visual tracking, inspired by the one and only Jerry Seinfeld. 4. Harnessing the power of community with Habit Support the Membership - because we're stronger together! Introducing Habit Support the Membership: Why go it alone when you can have a whole squad cheering you on? Join our exclusive community app at www.charissaoriana.com/membership for daily reminders, support, the accountability you need, and more to stay consistent and achieve your OWN version of success! Quick recap: Use the Habit CPR solution, plan your habits, make it public, join the community, and watch those habits stick! Join the Conversation: Share your journey with us on social media. Follow Charissa for more tips and motivation: - Facebook - Instagram --- Don’t forget to: Subscribe, rate, and review our podcast on your favorite platform. Tune in next week for more strategies to boost your habits and achieve your OWN version of success! Need a reminder? Sign up for the weekly newsletter to know when each episode drops and get updates on other programs and offers, right to your inbox *Stay accountable, stay awesome, and keep crushing those goals!* See you next time!

Hey there, welcome back to FYIC! In this episode, we're tackling “Inconsistency” and diving deep into some pretty cool strategies that will help you turn those shaky habits into rock-solid routines. --- Episode Highlights: - Ever feel like sticking to habits is like trying to catch smoke? You're not alone. Charissa’s here with some game-changing tips that promise to make your routine challenges a thing of the past. - Time to stop feeling guilty about that snooze button. - Who says rewards are just for kids? We all need a little treat. - Why waste time just waiting for coffee to brew? Let’s stack that habit! - Don’t Break the Chain Method **Introducing Membership Support(ok, the name is still a work in progress):** Why go solo on this journey when you can have a support squad cheering you on? Head to www.charissaoriana.com/membership to sign up for our brand-new community app, where you'll soon get daily reminders, be able to share your wins and struggles, and get the encouragement and accountability you need to stay on track. Membership Support is here to help you succeed every step of the way! Wrapping It Up: - Quick recap: Set the stage, reward yourself, stack those habits, and don’t break the chain. Join the Conversation: We’d love to hear about your habit-building journey! Follow Charissa on social media, and let’s keep the conversation going: - Facebook - Instagram --- **Don’t forget to subscribe, rate, and review our podcast on your favorite podcast platform. Tune in next week for more awesome tips to power up your habits and be on your way to your OWN version of success!** *Stay consistent, stay awesome, and keep rocking those habits!* See you next time!

Welcome to the (Rebranded) show! This week is super special! I'm unveiling an exciting rebrand focused on making a positive impact on your future. With expert insights on building habits, adopting a growth mindset, and creating lasting behavior change, FYIC is your go-to source for self-improvement tips. Join us every Monday for actionable advice that can help you achieve your OWN version of success. Tune in to learn how small, everyday actions can lead to big results. Start transforming your life today with FYIC, and take the steps necessary to reach your goals, one episode at a time. Join us on this journey to a life Future You is proud of! Connect with me on IG @charissaoriana and sign up for the weekly newsletter so you never miss an episode and get exclusive offers straight to your inbox: www.charissaoriana.com/newsletter See you next time!

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In this episode, I'm diving headfirst into the tricky topic of self-gaslighting with a dash of humor and a sprinkle of insight. Do these sound familiar: "I should've handled that better" "I'm being too emotional" "I'm too needy" "I should be over this trauma by now" "They must've canceled because they don't like me enough" Yeah, same. But let me help guide you through what some of those really might mean for you and how to combat them with a few powerful affirmations Remember, you're the star of your own show, so don't let that sneaky devil on your shoulder telling you false info dim your light. Keep shining bright and loving yourself fiercely! ** Bonus: ** Need a little pick-me-up? Head over to www.charissaoriana.com/celebrate to access my personal Spotify playlist and celebrate your wins of all sizes! Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Today is our 1 year anniversary of the podcast!! 🥳🥳🥳 In this bonus episode, we'll cover: A fun habit hack that will boost your 'Cue' response to creating lasting habits and have you seeing results much faster... a vision board! If you're coming to this with preconceived feelings about vision boards, you're not alone. But let me tell you WHY a vision board is the habit hack you need! *The quiz mentioned in this episode is no longer available* Cheers to 1 year together, friend! I'm so grateful for you, and, as always, I'm so very proud of you for taking steps to make your life whatever you want it to be 💝💝💝 Here's to more to come(maybe even a little rebrand 🤔🤫) 💓🙌🥳 Connect with me on IG @charissoriana Rate, review, & subscribe Sign up for my weekly newsletter at www.charissaoriana.com/newsletter for updates, exclusive offers, and more!

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! I'm diving deep into a topic close to my heart: self-compassion and growth. It started with a quote: "If being hard on yourself worked, it would've worked by now." Do you know Jess Glynne's song "Don't Be So Hard on Yourself"? It's not just a catchy tune—it's packed with wisdom. Join me as I break down the lyrics and share why forgiveness and letting go of unrealistic expectations are key to our personal journey. Plus, I'll spill the beans on how our media intake influences our mindset and why surrounding ourselves with positivity is crucial. Get ready for some real talk, good vibes, and actionable steps toward loving yourself more. Jam out to my personalized good-vibes playlist: www.charissaoriana.com/celebrate Rate, review & subscribe today Catch up with me on socials @charissaoriana on Instagram Sign up for my weekly newsletter: www.charissaoriana.com/newsletter

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Guess what? It's one of my favorite days of the year! Earth Day! Do you know what Earth Day is all about? Well, let me tell you! Back in 1970, a senator named Gaylord Nelson created Earth Day to make people care about our planet. Imagine, 20 million Americans came together to show how much they love the Earth! And you know why April 22nd was picked for Earth Day? It's because it falls between spring break and final exams, so college students could join in too! Now, I'm not an environmental expert, but I do know that taking care of our planet is super important. In fact, I dream of having a future with solar panels, windmills, and a beautiful garden! I even compost to help reduce waste. Earth Day is a great time to start thinking about how we can take better care of our planet. You can start by picking up trash when you're outside. Did you know some things, like cigarette butts and candy wrappers, can take tens of years to break down? Crazy, right? I've even found a cool gadget that turns food scraps into soil! How awesome is that?! Listen to hear much more about this one! And guess what? You can get $50 off through my link! Just visit www.charissaoriana.com/StuffILove to check it out! Remember, even small actions, like picking up trash or composting, can make a big difference for our planet. So, let's celebrate Earth Day by taking care of our home! And for a special Earth Day gift, I've included more of my favorite Earth-friendly products in the link! Let's make a difference together! Happy Earth Day, everyone! 🌎✨ Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Today, I'm diving into a trend that's got me cheering. I'm not one for trends, ever, but this one is called "Social Media Isn't Real." Isn't that the truth, lol. But this one has me connecting deeper with those who have been courageous enough to share more of their stories. I'll be opening up about my own experiences, 3 to be exact, in hopes of letting you know me just a little bit more. Come listen in and find out why I believe opening up and sharing raw, behind-the-scenes truths can benefit the whole world. This isn't some drama train, folks; it's real-life humans being, well, real-life humans. Send me a DM, comment, or contact me at www.charissaoriana.com/contact and let me know one truth you'd like to share. I won't be posting these. I would like to connect more with you! Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Do you tend to let life's hardships change you? Do you crumble every time something "bad" happens? Do you hide away? Do you get mad? Or do you adapt and get through it? This week, I'm telling an old story that will shed some light on the choices we make when faced with difficulties. You'll leave this one feeling hopeful, inspired, and a whole lot hungry for more 😁 Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! This one is a little heavier than usual, but that's just part of the process. If you're anything like me, you have some generational wounds/behaviors/thoughts/patterns you'd like to heal from, and you feel utterly defeated when trying to do it That's ok! Listen in on today's episode to help reframe your thoughts and outlook on not only how hard it is to heal, but most importantly, how LONG it takes. Unlearning, healing, learning something new, and implementing it doesn't have to be a mind-block. Growing up in a household filled with yelling, fighting, and even physical abuse, I learned patterns of behavior that didn't align with the parent I aspire to be. But I refuse to let my past define my future. I'm committed to healing generational wounds and learning how to be different. It's not an easy path, and it's filled with upsetting feelings and challenges, but just like any new habit or behavior change, it takes time. Rushing the process only leads to feelings of inadequacy and negativity. Use the quote in the episode to help you whenever you need it! Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Bad mood got ya down? Well, look no further because I've got 12 ways to boost your feel-good, happy hormones And guess what? They're all FREE!! *woot woot* Take what you need with these 12 suggestions Use them together or separate for the ultimate feel-good boost You're not gonna want to skip this one... Looking to add naturally sourced, zero artificial, science-backed, powerhouse gut-focused supplements to your routine so your happy hormones have an even BIGGER impact on your life? Head to www.charissaoriana.com/supplements to get your hands on them today! 💓 Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Confidence is a muscle. It doesn't show up overnight. You've got to build it! Here's a quick, 2-minute exercise to not only remind you of why YOU believe you're remarkable but to also build your confidence daily! Let me know some of your statements after you complete it... I want to celebrate you even more! DM on socials @charissaoriana or, if you're on Spotify, let me know in the comments box below this description Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In this episode, I talk about getting your "RAS" moving! What's a "Ras," you ask? It's your reticular activating system, and it's the part of our brain that makes us focus on certain things. I explain that what we consume mentally affects what our brains focus on and that if you want to see positive changes, you need to prime your brain with positive thoughts. I challenge you to replace one negative thing you do every day with something positive and to consume media that aligns with your OWN version of success. So, what's the best thing that can happen? Tune in to find out! Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Did you know that there are 3 "love holidays" in February? Yep, and they are all in the same week... who knew? 13th - Self Love Day 14th - Valentine's Day 15th - Single's "Awareness" Day (this one is kinda weirdly worded to me, but I talk more about that in the episode) This episode is all about the 3 days, but focuses most importantly on Self Love Day because, well, all of what we do is based on our love for ourselves. I'll give you some simple tips for how to love yourself more starting today And I'll give you a little more insight on why I've chosen the single life most of my adulthood PLUS, a small talk from my heart to get you moving in the right direction and on your way to your OWN version of success Ready to discover your 'why' to solidify your deepest motivation for life? Head to www.charissaoriana.com/why to dig deep and achieve anything you want for your life! Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!