DiscoverGentler: Practical Self-Care
Gentler: Practical Self-Care
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Gentler: Practical Self-Care

Author: Maya Fleming

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Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today! Support this podcast: https://anchor.fm/maya-fleming6/support
101Β Episodes
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In this Gentler Chat episode, I talk with Livia Boerger, the self-care & wellness coach behind Made with Lemons. We chat about the mistakes entrepreneurs make, the reason she quit her job right before the pandemic started, and how she did so in a practical way.Β  Check out some of Liv's resources: Clear Your Way to Calm Course 15 Ways to Overcome Overwhelm Phone Detox: 4 Steps to More Productivity Follow Liv on Instagram --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode I break down "small step season" and how I find comfort in it as someone who prefers BIG, eye catching action.Β  Book a free call https://calendly.com/begentler/self-care-makeover Free productivity + self-care workshop free.begentler.com Follow Maya on IG https://www.instagram.com/mayanfleming/ Follow Gentler on IG https://www.instagram.com/gentlerpod/ --- Support this podcast: https://anchor.fm/maya-fleming6/support
THANK YOU ALL FOR EVERYTHING! FREE productivity workshop: free.begentler.com Follow the Gentler Instagram (& share your Gentler story): https://www.instagram.com/gentlerpod/ Follow Maya on Instagram: https://www.instagram.com/mayanfleming/ --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share the most prominent self care mistake I see and give 3 suggestions on how to fix it. FREE productivity workshop: free.begentler.com Follow the Gentler Instagram (& share your Gentler story): https://www.instagram.com/gentlerpod/ Follow Maya on Instagram:Β  https://www.instagram.com/mayanfleming/ Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode I share my advice on leaving behind "easy money" and "good jobs." DM me to be a part of the podcast group program! https://www.instagram.com/mayanfleming/ Free Productivity Workshop free.begentler.com --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk with fashion and beauty content creator Austen Tosone all about creating balance in your career, slowing down and growing still, asking the right questions when it comes to brand campaigns, and figure out what kind of content to post in the first place. Use code 'GENTLER' from 5/19-6/30 to get Right on Pitch for only $5! Follow Austen: https://www.instagram.com/austentosone/ https://austentosone.com Get free tips from me in their inbox each week and an instant download of SEO tips by going to http://austentosone.com/subscribeΒ  --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode I share 6 tips for eliminating work anxiety by boosting your confidence in your abilities at work. DM me to be a part of the podcast group program! https://www.instagram.com/mayanfleming/ --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk with Bria Evenson, aka the Period Whisperer, about menstrual cycles, knowing your rhythms, dieting, aging, and more! It was such a great conversation for people who menstruate (and those who don't!), so listen & give it a share! Follow Bria: https://www.instagram.com/bria.evenson/ https://www.briaevenson.com --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share the main contributors to my current quarter life crisis and the things I'm doing to get through it.Β  Productivity & self-care workshop: free.begentler.com Follow Gentler: www.instagram.com/gentlerpod Follow Maya: www.instagram.com/mayanfleming --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I speak with licensed therapist, Lea Lester. We talk about personal boundaries, preventing burn out, self-care (of course!) and more! Free productivity workshop: free.begentler.com Follow Lea: https://www.instagram.com/feelwithlea/ https://lealester.com --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share the first steps you should focus on when it comes to financial self-care, including my money truths! Productivity & self-care workshop: free.begentler.com Follow Gentler: www.instagram.com/gentlerpod Follow Maya: www.instagram.com/mayanfleming --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more! FOLLOW Annette: https://www.instagram.com/movementmakeovers/?hl=enΒ  FREE resource How to Sit less https://www.malahidepilates.com/newsletter/ FREE 45 min webinar "Take the Pain Out of Working from Home" https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/ --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode I share tips I use to make my good habits *easy* and non-negotiable.Β  JOIN OUR LIVE WORKSHOP: free.begentler.com --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk with Cat Lantigua, a community architect and the founder & CEO of Goddess Council, a wellness community and sisterhood. We discuss self-care, dealing with ownership, and the responsibility of community building, among other topics.Β  Follow Cat Instagram: https://www.instagram.com/cat.lantigua/ Website: https://www.catlantigua.com Follow Gentler Instagram: https://www.instagram.com/gentlerpod/ Website: https://www.begentler.com --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share some self-love tips designed to help you elevate the status YOU hold in your life. Attend my free workshop (& win prizes!): free.begentler.com --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk with Natalie Barbu about time management, entrepreneurship, and finding confidence and love for yourself.Β  WHERE TO FIND NATALIE: IG: https://www.instagram.com/nataliebarbu/ APP: https://www.instagram.com/rellasocial/ AGENCY: https://www.instagram.com/webloomsocial/ PODCAST: https://www.instagram.com/therealreelpodcast/ Book recommendation: The Seven Habits of Highly Effective People --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share some life updates, and I give a detailed rundown of how my morning, workday, and night routines look! FREEBIES: Budget Template: https://bit.ly/3dID9X730 Daily Affirmations eBook: https://bit.ly/3q9qdwk Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I speak with Tamika Arnold, a UK based content creator and service provider. We discuss mindset & affirmations and the sneaky ways they contribute to the ways we show up and take action in our side hustles and businesses.Β  Follow Tamika: https://www.instagram.com/tamikaarnold/?hl=en https://tamikaarnold.com Tamika's free affirmation eBook: https://tamikaarnold.com/product/creating-change-through-daily-affirmations-e-book/ --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I talk about what I did to practice financial self-care when my bank accounts were negative. FREEBIES: Budget Template: https://bit.ly/3dID9X730Β  Daily Affirmations eBook: https://bit.ly/3q9qdwk Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I speak with Kimberley Wenya, manifestation and mindset mentor about all things law of attraction and more.Β  Follow Kimberley: https://www.instagram.com/kimberleywenya/ https://www.kimberleywenya.com FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support
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