Claim OwnershipGet The Finger Out
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Description
Join me on an adventure of self-discovery as I tackle topics like mental health, overcoming laziness, addiction, financial success, and personal growth. My new podcast is the perfect companion for those who want to become their best selves!
14 Episodes
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An Introduction to the new podcast and what I'm all about, followed by my life story and drinking career in a nutshell.
In this episode I talk about some things I have learned from self-help books over the years, a little insight into Alcoholics Anonymous and my current and most favourite new philosophy of not giving one F**k what people think of me and how that is serving me for the better.
On episode 3 I ramble on about intentions have for the podcast. I also give you the inaccurate science about dopamine receptors (this is why i'm calling out for special guests who know what they're talking about, but there's method in the madness) Most of the rest of the podcast is about how, why and some ideas for hustling to make a bit of cheese on the side. Weekly Goals 1. Drink 2 Litres Water 2. Make the Bed 3. Meditate 10mins (TOOL for iphone users - 'Balance App' 1 year free trial)
This episode is more aimed towards people who would like to get off the drink. As I have explained in previous episodes booze plays a big part in f**king up my life, but I don't want the podcast to be about only this. So every few episodes I'll have ALCOHOL EPISODE in the title, so if this stuff is of no interest to you, you can skip to the next episode. Weekly Goals 1. Drink 2 Litres Water 2. Make The Bed 3. Meditate 10 mins 4. Get Off Phone Once Aware
On this episode I tell the story of my first panic attack, and how I dealt with it, and how i continue to deal with anxious feelings. I also talk about a not so proud moment of my younger days, my planned ayahuassca ceremony and making $$ from baking.
This episode I begin with some hustling ideas I forgot to mention last time. I then go on to discuss a bucket list I made out and encourage you to do the same. They range from the normal to the very abnormal. I'll say no more. This is the final episode that I'm releasing in this first batch, from here on in will be a weekly episode with the occasional guest episode. If you'd like to come on to the podcast for a chat, contact me via FB/insta or email me info@getthefingerout.com
In this episode I speak about how I'm trying to not use crutch words anymore.
I also speak about how good manners go a long way and how I hit rock bottom in Australia.
Please Rate the podcast and leave a comment! :D
On this episode I mainly talk about my experience of before, during and after going to rehabilitation - as well as a big discovery I made about myself and my values.
I also talk about my Ayahuasca preparation for the ceremony this weekend which I'm very excited and nervous about.
Please Rate the podcast and leave a comment! :D
This is a full episode about my experience taking part in 3 nights of Ayahuasca Ceremonies.
I also smoked some DMT secreted from the glands of a Mexican Toad, which blew my mind.
There was a lot of vomming, bowel movements, laughter and tears.
I went to hell, died, was reborn and realised how great life is!
Don't forget to rate the episode and leave a comment, it helps me a lot to spread the podcast to more ears! :D
In this episode I made a huge mistake and relapsed on alcohol.
I talk about the what happened, where I went wrong and what steps i'm taking to hopefully prevent this from happening again.
I hope this talks to anyone who is struggling out there, and also shines a light for others on how sneaky and devious alcoholism can be. Much Love, D
On this episode I'm back in Donegal, and kind of just speak from the heart about more lessons learned!
On this episode I talk about my Busking adventures .... I got held up on details though so the story will be continued on another 10 podcasts haha
An episode about the weird and wonderful Hypnosis, and also a guided hypnosis for you to try out!
This episode may be a little intense as I've been watching too much internet and I'm highly frustrated trying to get the finger out. I talk a good half hour of insanity followed by my experience on my reality TV rampage.
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