Episode 4 (Alcohol Episode) - PHONE ADDICTION, MEMORY FRAMING, HANGOVER CURES & QUITTING BOOZE
Update: 2023-05-31
Description
This episode is more aimed towards people who would like to get off the drink. As I have explained in previous episodes booze plays a big part in f**king up my life, but I don't want the podcast to be about only this. So every few episodes I'll have ALCOHOL EPISODE in the title, so if this stuff is of no interest to you, you can skip to the next episode. Weekly Goals 1. Drink 2 Litres Water 2. Make The Bed 3. Meditate 10 mins 4. Get Off Phone Once Aware
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