Getting Aligned: A Human Design Podcast

Overview: In this archived episode, JW reflects on a pivotal moment in his life where he recognized he was out of alignment and struggling with his identity as an entrepreneur. He discusses the challenges he faced and the lessons he learned during this period of transition. He emphasizes the importance of honoring oneself, following one's strategy and authority, and continuously working on personal growth and alignment. He also shares his excitement and nervousness about starting a new job in Austin, Texas, and the significance of leaving behind old relationships and embracing new connections. Timestamps 00:00 Recognizing and Addressing Alignment Issues 11:20 Navigating Transitions and Building New Connections 19:04 Honoring Your Truth and Authenticity 23:49 Finding Your Why and Realigning Your Business 30:07 The Importance of Consistency and Self-Care Follow on Social Media for updates and behind-the-scenes content. Instagram: @jamesaligns Tiktok:@james.aligns Youtube: @jamesaligns Email: hello@alignedhd.com Book A Reading: https://linktr.ee/alignedhd If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview In this, first ever, crossover podcast episode, James Williams, LCSW is interviewed by "Good. You?" Podcast Host Samantha Cimo, PLPC, NCC (at the time of this recording, Samanatha was still in her graduate training) in which he discusses somatic healing, which involves reconnecting the mind and body after trauma or everyday life experiences. He shares his personal journey and explains how somatic healing can help millennials rediscover themselves and live fulfilling lives. James also explains somatic experiencing, a body-oriented therapeutic approach developed by Dr. Peter Levine, which focuses on healing unresolved trauma and toxic stress. He emphasizes the importance of reconnecting with the body, understanding its needs, and relearning consent. James shares outcomes he has seen with clients, highlighting the reduction of trauma symptoms and the improvement in their ability to communicate and connect with others. Somatic experiencing therapy focuses on helping clients deal with trauma by exploring the experiences before and after the traumatic event. It emphasizes the body's instinctual response to trauma and aims to educate clients on the normalcy of their reactions. Therapists in this modality also undergo their own SE sessions and therapy to better empathize with their clients. Therapeutic touch is used in SE, but self-touch and self-soothing techniques are also taught. Coping skills taught include breathwork, time, space, and attention, and recognizing the impact of substance use on the mind-body connection. Seeking counseling in this modality requires openness and a willingness to challenge preconceived notions about the body and trauma. Follow "Good. You?" wherever you get your podcasts: https://podcasters.spotify.com/pod/show/goodyou Timestamps: 00:00 Introduction to Somatic Healing 10:19 Understanding Somatic Experiencing 17:23 Clients Seeking Somatic Healing 25:28 Outcomes of Somatic Healing 35:24 Mistakes and Learning in Therapy 39:02 Addressing Trauma in Somatic Healing 39:31 Exploring Experiences Before and After Trauma 45:50 The Power of Sensation Words and Body Communication 48:03 Healing from Within and Giving the Body Compassion 56:32 Coping Skills: The Breathe, Time, Space, and Attention 58:27 Recognizing the Impact of Substance Use on the Mind-Body Connection 01:05:24 Being Open and Willing to Challenge Preconceived Notions in Somatic Experiencing Follow on Social Media for updates and behind-the-scenes content. instagram: @goodyou.therapy Instagram: @jamesaligns Tiktok:@james.aligns Email: hello@alignedhd.com Book A Reading: https://linktr.ee/alignedhd If you enjoyed this episode, consider leaving a review wherever you get your podcasts. Keywords somatic healing, mind-body connection, trauma, everyday life, millennials, somatic experiencing, body-oriented therapy, unresolved trauma, toxic stress, reconnecting with the body, consent, outcomes, somatic experiencing therapy, trauma, body's response, education, therapeutic touch, self-touch, self-soothing, coping skills, breathwork, time space and attention, substance use, counseling

Overview: In this episode, James Williams provides an update on his journey and the shifts he has experienced. He discusses the importance of following his human design strategy and authority, and how going against them led to challenges and health issues. James emphasizes the need to trust one's intuition and make decisions in alignment with one's truth. He also highlights the impact of language and beliefs on our experiences, and the importance of investing in healing and self-care. In this conversation, James Williams shares his personal journey of following his human design strategy and authority, and how it has helped him overcome challenges and live a life without resistance. He emphasizes the importance of following your strategy and authority, experimenting with life, and getting a human design reading to gain clarity and guidance. James also discusses his plans for his podcast and future offerings, including personalized podcast episodes and intuition courses. He encourages listeners to trust their intuition and have fun with life. Timestamps 00:00 Introduction and Update 03:32 The Power of Following Your Human Design Strategy and Authority 09:46 Understanding and Overcoming Challenges 14:43 Taking Responsibility for Your Life and Healing 21:37 The Impact of Language and Beliefs on Our Experiences 27:41 Investing in Your Healing and Personal Growth 29:56 Following Your Strategy and Authority 33:04 Investing in Human Design Readings 38:58 Getting People from One Point to the Next 48:12 Recalibrating Your Compass 52:54 Experimenting with Life 55:36 The Power of Human Design Readings 59:34 Navigating Your Internal Compass Follow on Social Media for updates and behind-the-scenes content. Instagram: @jamesaligns Tiktok:@james.aligns Email: hello@alignedhd.com Book A Reading: https://linktr.ee/alignedhd If you enjoyed this episode, consider leaving a review wherever you get your podcasts. Keywords human design, strategy, authority, intuition, alignment, health issues, financial trauma, therapy, somatic experiencing, discernment, responsibility, self-care, human design, strategy, authority, resistance, experimentation, personal growth, intuition, podcast

Overview: In this live-reading demonstration, James “JW” provides guidance to Dave, a 2/4 Sacral Generator, helping him to dive beyond his foundation reading. Two years later! We truly do rise higher the more we practice and understand our own human design chart. They discuss various aspects of Dave's chart, including reviewing his energy type, authority, centers, channels, and gates. JW helps Dave understand his unique gifts and how he can use them to navigate his life's purpose. They explore themes of doubt, community, creativity, and leadership. JW emphasizes the importance of following our strategy and authority, paying attention to details, and embracing curiosity. The conversation concludes with gratitude and a deep connection between the two friends. Keywords human design, doing what lights you up, not self theme, movement arts, making music, Saturn return, career doubts, Saturn gates, nurturing connections, questioning beliefs, human design, energy type, authority, centers, channels, gates, doubt, community, creativity, leadership, strategy, details, curiosity, gratitude, get aligned with me, somatic experiencing, energy psychology, energy healing, holistic healing, sacral. Takeaways: Doing what lights you up and brings you joy is valuable in life. The not self theme can provide guidance and help track patterns in life. Rediscovering past passions can bring a deep sense of fulfillment. Saturn return is a significant period of transition and self-discovery. Questioning beliefs and nurturing meaningful connections are important for personal growth. Understanding one's human design chart can provide guidance and insight into one's unique gifts and life's purpose. Following one's strategy and authority is essential for making decisions and navigating life. Doubt can be a powerful tool when used to question things outside of oneself, rather than turning it inward and questioning oneself. Community and connection are important for finding fulfillment and enjoyment in one's work and activities. Embracing curiosity and exploring taboo or unconventional topics can lead to personal growth and spiritual connection. Paying attention to details and using them to deliver information in a meaningful way can have a profound impact on others. Leadership can be demonstrated through leading by example and supporting others in their growth and success. Timestamps: 00:00 Introduction and Discussion of Human Design 08:02 Finding Joy in Doing What Lights You Up 13:13 Exploring the Not Self Theme and Tracking Patterns 16:02 Rediscovering Passions: Movement Arts and Making Music 21:16 Navigating Doubts and Career Changes during Saturn Return 28:29 The Importance of Nurturing Connections and Questioning Beliefs 40:39 The Beauty of Creation and Exploration 42:29 The Challenge of Losing Community 45:25 Embracing Doubt and Questioning 48:09 The Power of Connection and Community 50:15 Embracing the Genius Within 01:02:46 Leading by Example and Supporting Growth 01:05:38 Exploring Taboo Topics and Embracing Curiosity 01:08:30 Using Details to Deliver Meaningful Information 01:11:04 Guiding Others Towards Success and Growth 01:13:23 Sharing Information in a Unique and Understandable Way Follow on Social Media: Follow for updates and behind-the-scenes content. Connect on Instagram: @jamesaligns Tiktok:@james.aligns Email: hello@alignedhd.com Landing Page: https://linktr.ee/alignedhd If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview: Michelle Mouhtis, a relationship coach and licensed therapist, discusses the importance of interpersonal skills and the impact of relationships on our happiness. She shares her journey of becoming a relationship coach and the limitations she found in traditional therapy. Michelle emphasizes the need for trauma-informed therapy and the power of taking accountability for our own actions. She also highlights the unique challenges and strengths of millennials in navigating relationships. The conversation touches on topics such as human design and the role of visualization in manifesting healthy relationships. In this conversation, JW and Michelle discuss the importance of following one's strategy and authority in human design, especially for projectors. They emphasize the need for projectors to wait for invitations and allow the right opportunities to come to them. They also discuss the challenges of being in the space between wanting something and having it, and the conditioning to be a go-getter. They highlight the importance of honing and mastering one's gifts while waiting for the right opportunities. They also touch on the power of the spleen authority and the importance of body awareness in decision-making. The conversation explores the healing journey, including finding the right therapist and mentorship, embracing duality in healing, and the importance of community and balance. Michelle shares three tips for listeners: prioritize community, define your own version of happiness, and invest in yourself. Timestamps: Chapters 00:00 Introduction and Grounding Exercise 04:13 The Challenges of Interpersonal Skills 07:40 Introduction to Michelle Mouhtis and Her Work 09:02 The Limitations of Traditional Therapy 11:13 The Importance of Trauma-Informed Approaches 14:01 Navigating Relationships as a Millennial 20:54 Michelle's Journey and Self-Discovery 25:15 The Role of Visualization in Manifesting Healthy Relationships 27:56 Understanding Human Design for Relationship Success 28:55 Following Your Strategy and Authority 33:41 Waiting for Invitations and Allowing the Right Opportunities 35:12 Honing and Mastering Your Gifts 39:01 The Power of Splenic Authority and Body Awareness 48:17 The Healing Journey: Finding the Right Therapist and Mentorship 54:14 Defining Your Version of Happiness and Finding Balance Social Media: Follow Michelle Mouhtis - IG: @thatmillennialtherapist Tiktok: @thatmillennialtherapy Follow James D Williams for updates and behind-the-scenes content. https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview: In this episode, James delves into the intricacies of human design profiles, exploring the six profile lines and their significance. He discusses the conscious and unconscious aspects of the bodygraph and we come to create the profiles according to some gate details. James provides detailed insights into each profile line, highlighting the unique characteristics and experiences associated with each line. He concludes by emphasizing the importance of understanding and embracing one's profile for personal growth and fulfillment. Timestamps 00:00 Unveiling the Intricacies of Human Design Profiles 03:25 The Significance of Gates and Profile Lines 10:24 Understanding the Six Profile Lines Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content. https://linktr.ee/alignedhd Connect on Instagram/Threads/Tiktok: @alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview In this episode, the host shares a personal experience of self-discovery and growth inspired by the new moon. He discusses the impact of bitterness, the magic of self-reflection, and the fusion of the biosocial theory with human design. The episode focuses on the defined and undefined solar plexus in human design, exploring emotional authority, empathy, and conditioning. The host provides mantras and insights for both defined and undefined individuals, emphasizing acceptance and observation of emotions without judgment. Time Stamps 00:00 Embracing Self-Discovery and Growth 03:14 Exploring the Defined and Undefined Solar Plexus 13:04 Acceptance and Observation of Emotions Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content. Connect on Instagram/Threads/Tiktok: @alignedhd https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview: In this episode, I discuss more about the Human Design System and how it can help you understand your true nature and live more authentically. I specifically focus on the concept of "authorities" in Human Design, which are unique decision-making strategies that align you with your natural flow and intuition. You'll learn about the different types of authorities, how they function, and practical tips for integrating this knowledge into your daily life. Whether you're new to Human Design or looking to deepen your understanding, this episode offers valuable insights and guidance on navigating your personal and professional journey with clarity and confidence. Time Stamps 01:50 Honoring Your Strategy and Authority 04:09 Hierarchy of Authorities 07:24 Emotional Authority 09:51 Sacral Authority 14:26 Splenic Authority 18:48 Self-Projected Authority 23:35 Environment Authority 26:51 Lunar Authority for Reflectors 31:39 Rebranding Announcement 33:06 Closing Remarks and Call to Action Types of Authorities: Emotional Authority: Making decisions based on emotional clarity over time. Sacral Authority: Relying on gut responses and immediate body reactions. Splenic Authority: Trusting spontaneous and intuitive insights. Ego Authority: Decisions driven by willpower and what you truly desire. Self-Projected Authority: Speaking your truth and hearing your own guidance. Environmental (No Inner) Authority: Making choices through external reflections and environments. Lunar Authority: Following the lunar cycle to gain clarity. Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content. Connect on Instagram/Threads/Tiktok: @alignedhd https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview: In this episode, JW shares his personal journey of transformation and self-discovery. He discusses his experience of feeling unfulfilled in his job and the toxic work environment he was in. James talks about his spiritual awakening and how he decided to leave his job and start his own business. He also shares his experience with health challenges and the importance of taking care of his body. James emphasizes the power of human design in his life and how it has helped him align with his true purpose. Keywords transformation, self-discovery, toxic work environment, spiritual awakening, leaving a job, starting a business, health challenges, human design, aligning with purpose Takeaways: Sometimes, we need to leave toxic work environments and follow our own path to find fulfillment. Health challenges can be a wake-up call and a catalyst for personal growth and transformation. Listening to our intuition and following our true purpose can lead to a more fulfilling and aligned life. Human design can provide valuable insights into our unique strengths, challenges, and life purpose. Chapters/Time Stamp: 00:00 A Vulnerable Journey 10:48 My Saturn Return 28:04 Taking a Leap: Quitting Without a Plan 31:48 Discovering Human Design 35:30 Excitement for the Future Key Topics Discussed: What is a Saturn Return and why it's significant The impact of COVID-19 on the host and others. Beginning of a spiritual awakening. The health scare and its impact on personal growth Journey towards Human Design. Resources Mentioned: Saturn Return: https://www.thecut.com/article/saturn-return-what-it-is-what-to-expect.html Human Design: https://www.jovianarchive.com Bodygraph: https://www.jovianarchive.com/Get_Your_Chart Social Media: Follow James D Williams for updates and behind-the-scenes content. Instagram/Threads/Tiktok: @alignedhd Youtube: https://www.youtube.com/@alignedhd https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Welcome back to another episode! In today’s episode, I discuss the 4 Human Design Types, their auras, not-self theme, signature, and strategy. Human Design continues to change my life forcing me to look at some uncomfortable and necessary truths. Join me on this journey of Self-Awarnessness, Self-Discovery, & Self-Acceptance. Check out your specific transit calendar views for free. Creating a profile on mybodygraph.com Are you interested in coaching or a Human Design Reading? Follow me on Instagram/Tiktok/Threads @alignedhd https://linktr.ee/alignedhd Email me:hello@alignedhd.com

Happy Human Design New Year! In today's episode, we discuss the 9 Center in Human Design. We cover some defined and undefined details regarding each center. Some not-self talk associated with each center. A list of questions to ask yourself to do a spot check of when you may be engaging in the Not-Self talk. Are you interested in coaching or a Human Design Reading? Follow me on Instagram/Tiktok/Threads @alignedhd Email me: hello@alignedhd.com https://linktr.ee/alignedhd

Welcome back to the first episode in this Gregorian New Year! I am “exi-whelmed” as we make several transitions over the next few weeks including: - Entering the Human Design NY on Jan 22. - Pluto Entering Aquarius on Jan 20. - Entering the Universal 8 Year. In this episode I dive into: - Some small Numerology details with big implications. - Lessons I experienced. - Questions for you to ponder. - Message for Abundance & Prosperity. - Moments of Gratitude. Links https://numerologist.com Are you interested in coaching or a Human Design Reading? Follow me on Instagram/Tiktok/Threads @alignedhd Email me: hello@alignedhd.com https://linktr.ee/alignedhd

Overview: In this episode, James discusses why there are some differences between the ancient sciences and the human design system. James shares how Ra Uru Hu sheds light on the human evolution in 1781 that helped us evolve from mind directed, 7-centered, beings to 9-centered beings. Both the crystals of consciousness and the role of the magnetic monopole are shared. James goes over the basic information you need to know when you are looking at the human design bodygraph. Timestamps: 1:31: 7-centered to 9-centered evolution 2:57: Crystals of Consciousness (Personality & Design) 3:53: The Magnetic Monopole 5:37: The Uranian Era 8:56: The Bodygraph 13:19: Defined vs Undefined Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content. Connect on Instagram/Threads/Tiktok: @alignedhd https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview: In this podcast episode, James discusses the ancient and modern sciences that lay the ground work for human design. James discussed more of the history of Human Design as well as the deconditioning process. He shares insights on how Human Design can help you with your career, relationships with others, and the relationship with yourself. Timestamps 00:00 Foundation of Human Design 09:56 Deconditioning 10:19 Finding Balance and Purpose 13:41 Enhancing Relationships Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content. Connect on Instagram/Threads/Tiktok: @alignedhd https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview: In this episode, James talks about the Human Design System also known as The Science of Differentiation. He shares about the origins of human design and its influence on self-acceptance and personal growth. He discusses the de-conditioning process, the role of neutrinos in activating genetic traits, and the power of human design in guiding individuals to embrace their uniqueness and purpose. The podcast aims to break cycles foster a deeper understanding of self. Timestamps 4:25: The Birth of the Human Design System 11:00 The influence of neutrinos Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content. Connect on Instagram/Threads/Tiktok: @alignedhd https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview: In this episode, James sits down down his soul sister, fellow social worker, and friend Bria Spencer. Bria is the CEO of Body By Bria, LLC, the Co-Founder/Co-Host of the Millennial Babes Podcast. She is a mom, Keto Coach, & Motivational Speaker sharing her journey and the power of community in achieving personal growth and transformation. In this conversation, James and Bria get candid, real, and honest conversation about overcoming the challenges often finding your purpose and your calling as well as being a business owner. They discuss still finding their voice.  Timestamps 00:00 Introduction to Healing 06:04 Connecting Through Shared Experiences and Support 15:58 The Journey of Healing Through Keto Coaching 39:06 Forgiveness and Self-Awareness: Keys to Healing and Growth Key Takeaways: 1. Give yourself grace. 2. Be realistic. 3. Find Your Community. Links: Bria Spencer, LMSW, CPT -https://linktr.ee/BodyByBria Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content. Connect on Instagram/Threads/Tiktok: @alignedhd https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview: In this conversation, James Williams and Shatiera Porte'e discuss the power of forgiveness, self-awareness, and personal growth. Shatiera shares her journey of self-discovery and healing, highlighting the importance of forgiving oneself and letting go of control. The conversation delves into the transformative nature of forgiveness and the impact it has on personal growth and healing. In this conversation, James and Shatiera discuss the importance of faith, forgiveness, and confidence in the journey of self-discovery and transformation. They explore the impact of energy, the significance of surrounding oneself with positive influences, and the power of celebration. The conversation delves into the barriers faced on the path to forgiveness and provides valuable tips and strategies for listeners to embark on their own forgiveness journey. Timestamp: 00:00 Introduction Exercise 05:13 Shatiera's Journey of Empowerment and Healing Through Forgiveness 32:25 Embracing Forgiveness and Letting Go 35:01 Confidence and Self-Celebration in Personal Growth 38:07 Surrounding Yourself with Positive Energy 41:01 Overcoming Barriers and Remaining Teachable 47:54 The Importance of Support and Celebration in the Forgiveness Journey Key Takeaways:  1. Have faith and do not give up on yourself. 2. Continue to be a student and remain teachable. 3. Get excited about you. Links: Shatiera Porte'e -https://linktr.ee/schoolcounreloronwheels  Book: https://www.amazon.com/I-Forgive-Myself-Forgetting/dp/1953156614  Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content. Connect on Instagram/Threads/Tiktok: @alignedhd https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview: The premier podcast episode, this story features the personal narrative of self-discovery and transformation, highlighting the journey of embracing one's true self and pursuing what brings joy and fulfillment. It explores the challenges, triumphs, and realizations of Jame's life, emphasizing the importance of authenticity and self-acceptance. Time stamps 00:00 Embracing Who You Are: The Path to Ease and Joy Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content. Connect on Instagram/Threads/Tiktok: @alignedhd https://linktr.ee/alignedhd Email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts. Use the hashtag #dowhatlightsyouup  I invite you to make the active choice to be seen and allow me to guide you.

Introducing Getting Aligned Podcast with James Williams. As a Somatic Practitioner, Human Design Coach, and Trauma Therapist, I am passionate about guiding others towards Becoming Limitless using the a blend of Human Design, Somatic Experiencing, Trauma Education, and Various tools used for self discovery and healing. This podcast was intended to help you rediscover who you were born to be and help you treasure the most powerful resource we have, the human body. Disclaimer: While I am a licensed psychotherapist, this podcast include opinions, experiences, and researched topics and still it is not intended to be used to diagnose or provide any mental health treatment. The purpose of this podcast is to inspire thoughtful discussions around healing. If you are require mental health services, please reach out your nearest community mental health center or contact a licensed professional in your area using various tools including below. https://www.psychologytoday.com/ https://therapyforblackmen.org/ https://openpathcollective.org/ https://headway.co/ https://therapyforblackgirls.com/ https://secure.helloalma.com/ https://traumahealing.org/