Overview:

Michelle Mouhtis, a relationship coach and licensed therapist, discusses the importance of interpersonal skills and the impact of relationships on our happiness. She shares her journey of becoming a relationship coach and the limitations she found in traditional therapy. Michelle emphasizes the need for trauma-informed therapy and the power of taking accountability for our own actions. She also highlights the unique challenges and strengths of millennials in navigating relationships. The conversation touches on topics such as human design and the role of visualization in manifesting healthy relationships. In this conversation, JW and Michelle discuss the importance of following one's strategy and authority in human design, especially for projectors. They emphasize the need for projectors to wait for invitations and allow the right opportunities to come to them. They also discuss the challenges of being in the space between wanting something and having it, and the conditioning to be a go-getter. They highlight the importance of honing and mastering one's gifts while waiting for the right opportunities. They also touch on the power of the spleen authority and the importance of body awareness in decision-making. The conversation explores the healing journey, including finding the right therapist and mentorship, embracing duality in healing, and the importance of community and balance.

Michelle shares three tips for listeners: prioritize community, define your own version of happiness, and invest in yourself.

Timestamps:

Chapters

00:00 Introduction and Grounding Exercise

04:13 The Challenges of Interpersonal Skills

07:40 Introduction to Michelle Mouhtis and Her Work

09:02 The Limitations of Traditional Therapy

11:13 The Importance of Trauma-Informed Approaches

14:01 Navigating Relationships as a Millennial

20:54 Michelle's Journey and Self-Discovery

25:15 The Role of Visualization in Manifesting Healthy Relationships

27:56 Understanding Human Design for Relationship Success

28:55 Following Your Strategy and Authority

33:41 Waiting for Invitations and Allowing the Right Opportunities

35:12 Honing and Mastering Your Gifts

39:01 The Power of Splenic Authority and Body Awareness

48:17 The Healing Journey: Finding the Right Therapist and Mentorship

54:14 Defining Your Version of Happiness and Finding Balance

Social Media: Follow Michelle Mouhtis - IG: @thatmillennialtherapist

Tiktok: @thatmillennialtherapy

Follow James D Williams for updates and behind-the-scenes content.

https://linktr.ee/alignedhd

email: hello@alignedhd.com

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