Getting started with essential oils

Step fully into your awakening empowered by Essential Oils with this simple five part guide. We illuminate a path of ownership, empowerment and inclusion. Helping you find the answers you're seeking and create your own way. Because essential oils can crack you open and show you the real you, the one you've been hiding from yourself and the world. They raise your vibration and can keep you expanded through your exploration of self. They can guide you towards the mission you're feeling called to and light the way. Get started today and download your guide now at  http://eepurl.com/gkNEj5 Show Notes Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

Vibration and essential oils - my favourite subject. Keep an open mind... Show Notes Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

Lovelies! We are rounding out the final sessions in our Essential Oils 201 series. In this episode I introduce you to the four natural ingredients you need to start creating pretty much any low-tox product at home with your essential oils. Yes, you only need four ingredients! I also unveil how we're making that even easier at HopeBottles.com  Show Notes Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

Confused by all the conflicting 'how to information' out there about essential oils? The next layer of your informed intuitive philosophy starts here. In this episode I shine the light on the multiple aspects of the industry of aromatherapy, how this can influence what you're hearing about how to use essential oils, and how to make sense of this for yourself to make informed, intuitive choices. We also touch on how to use a clinical aromatherapist (tune in until the very end), the answer for some people who are dealing with contraindications that we spoke about in our last 201 session.  Show Notes Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

As you've been following along with our essential oil 101 and 201 series, you may have started to wonder "hmmm, are essential oils seriously all that? what about side effects? are there any instances when I wouldn't use an essential oil that way?" Today I hope to shed light on the answers to those questions!  Show Notes Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

Have you ever asked yourself "why is the same essential oil suggested for seemingly opposite things?" Like when you see peppermint suggested for uplifting AND calming. Or maybe you've looked up a wellness concern and thought "wow! there's a ton of suggestions here. Why are there so many options to choose from?".  All will be answered in today's 201 session.  Show Notes Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

As you expand your knowledge and come to know how your body works with essential oils, we can expand the boundaries and 'break some of the rules' that we initially learned in the 101 sessions. In this episode I'll share further ways you can use essential oils - you might find some a LITTLE surprising!  Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

From my research, it seems to me that the gap between what is generally agreed on among essential oil practitioners widens as we delve into more specific areas such as using essential oils during pregnancy, for babies, children and pets. This intermediate to advanced exploration is truly when developing your own essential oil philosophy really gears up. Remember that what you find on the internet is largely information based on what worked for that particular person. (Plus unfortunately in some extreme instances is pure scaremongering).  Break information down by:  1. Continue to consult your guiding light, such as your Modern Essentials App  2. Find a brand of essential oils that you are confident in, and use their recommendations as a starting point. Information varies region to region  3. Consult the recommended ratio chart  4. Find an expert you resonate with (make sure publications are recent) ...plus listen for more resources!  Notes  Pregnancy, Babies and Children doTERRA Pregnancy and Essential Oils Presentation https://www.doterra.com/US/en/pregnancy-essential-oils-presentation    The Essential Midwife https://www.theessentialmidwife.com/  The complete book of essential oils and aromatherapy by Valerie Ann Wormwood https://g.co/kgs/mjdXk9  Pre-made products specifically for children https://www.doterra.com/US/en/blog/spotlight-doterra-kids-collection and https://www.doterra.com/US/en/pl/supplements-childrens  Pets The truth about essential oils and pets by Dr Janet Roark Veterinarian https://www.doterra.com/US/en/brochures-magazines-doterra-living-winter-2019-truth-about-essential-oils-and-pets  The Natural Vets https://www.thenaturalvets.com.au/products/doterra-essential-oils/ Natra-Pet http://www.natrapetaustralia.com.au/  Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

Does this sound like you? You've got the basics of essential oils down.  You found a brand you love, you've had some a-ha moments, and now you're  ready for more. And yet as you 'dive in' to the wider world of  aromatherapy and essential oils, it feels like you can't get a  definitive answer on anything. "Why is that?" I hear you ask. "Surely  there is a definitive essential oil 'bible' I can turn to?" Let's  explore this together in today's episode.  NOTE: information in this episode is for educational purposes only.  Please seek advice from a medical professional if you are experiencing  any health concerns.   SHOW NOTES Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

When you're first exploring essential oils, there are certainly some  essential oils that are a great starting points. Here I list two  combination of options, to suit you whether you're going the full-on  apothocary route, or you're more interested in essential oils that will  suit your day to day, busy 'modern' lifestyle. Enjoy!  #essentialoils101 #essentialoilsbasic #essentialoilsstarterseries #doterra #doterraessentialoils  NOTE: information in this episode is for educational purposes only.  Please seek advice from a medical professional if you are experiencing  any health concerns.   SHOW NOTES Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

In this episode I want to shed light on WHY  you want to use essential oils in the first place! What you’re going to  get out of living an essential oil lifestyle, especially if you have  emotional needs or occasional wellness concerns.  #introductiontoessentialoils   NOTE: information in this episode is for educational purposes only.  Please seek advice from a medical professional if you are experiencing  any health concerns.    SHOW NOTES Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

In this episode I want to help you  understand why the quality of the essential oil you choose is important,  understand the conversation and labeling happening in the industry  around quality and purity, so you understand what’s really in your  bottle of essential oil - as it could make or break your experience. All  ultimately to help you make the choice on what’s right for you and your  family.  NOTE: information in this episode is for educational purposes only.  Please seek advice from a medical professional if you are experiencing  any health concerns.    SHOW NOTES Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

Safety,  Safety, Safety. “Essential oils are safe” IS a true statement, and at  the same time there are safety nuances you want to be aware of to make  sure you’re choosing the exact right oil for you and using it in the  appropriate way. A must listen episode in our Essential Oils 101.   NOTE: information in this episode is for educational purposes only.  Please seek advice from a medical professional if you are experiencing  any health concerns.   SHOW NOTES Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

In this "Essential Oil 101" we discuss a third way to use essential oils. It's here where you can really start developing your own essential oil philosophy!  For your additional research:  "The Healing Intelligence of Essential Oils: The Science of Advanced Aromatheraphy" by Kurt Schnaubelt, Ph.D.  Dr Hill Recommended Ratios of Use: https://www.doterra.com/US/en/blog/science-research-news-recommended-ideal-amounts  'Internal Use of Essential Oils': https://www.doterra.com/US/en/ebooks-internal-use-of-essential-oils  NEVER use these essential oils internally: Arbovitae Cedarwood Cypress Douglas Fir Eucalyptus Spikenard Wintergreen  BE CAUTIOUS of using these essential oils internally as they are very strong: Cassia Cinnamon Clove Cumin Oregano Thyme START with these essential oils in your cooking: Wild Orange Peppermint Lavender Basil  SHOW NOTES Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

They say the first step is the hardest - but you’ll find its pretty easy actually! If you’ve ever wondered how much essential oil to use in a diffuser, or just need reminding how simple it is to get started, I hope to guide you to just that in the second of our special “Essential Oil 101” series.  NOTE: information in this episode is for educational purposes only. Please seek advice from a medical professional if you are experiencing any health concerns.   SHOW NOTES Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic

More than just the basics - in these special “Essential Oil 101” series I share with you my personal philosophy, open your eyes to different perspectives, and of course offer the essential basics with getting started with incorporating essential oils into your life.  NOTE: information in this episode is for educational purposes only. Please seek advice from a medical professional if you are experiencing any health concerns.  SHOW NOTES The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy Book by Kurt Schnaubelt: https://g.co/kgs/3K8z7V  Need essential oils? Come shop for your essential oils here and lets change the world: www.amandavodic.com/oils Want to get in touch? Email hello[@]amandavodic.com Love InstaStories? Come find me on Instagram @amandavodic