Disconnect from the distractions of daily life and connect to your goddess self. Glow and grow this summer with Yoga Nidra guided sensory relaxation meditation. Renew your Light by being aware of the connection to goddess energy to regenerate your personal power and be in the flow of summer energy.
Kelly and Joanna support you in remembering the power we all have to affect lasting change in our lives. Journey to the heartspace continues as we unpack what it means to be impeccable with your word, to not make assumptions and learning to not take things so personally is what the four agreements is all about.
Releasing old programming, making new agreements and most importantly, choosing a life that YOU LOVE is messy at first but so worth it to have the freedom to live your own life instead of being on programmed autopilot. Joanna and Kelly use the Four Agreements as a roadmap for growth, change and transformation that will help you heal all of your relationships including the one with yourself!
Where I can love you and me at the same time. Joanna and Kelly role play on how we can put healthy boundaries in place in all of our relationships.
Today Joanna and I look at self care and how it looks for us individually. Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines that truly work - including having a self care bad day plan!
Kelly and Joanna unlock the Magic of Groundhog’s Day. Join them as they parse up the wildly funny and entertaining 1993 classic film and its message of transformation and self improvement. They talk how it gives everyone a little hope to put a little more magic into their lives and gives us the consciousness to take a wholehearted inventory and continue to be awake in this world and break free from repetitive thoughts and behaviors that keep you stuck in a rut.
The power of rest and retreat in difficult times. The Winter Solstice is a celebration of ritual, reflection, and rebirth. Looking to nature to show us the way, Kelly and Joanna discuss how when you can transform your greatest darkness and your biggest heartbreaks into your greatest gifts, for that is when the light of the soul is revealed.
Abundance is not something we acquire, it is something we tune into. When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed. Today is about tuning into the person you have always been and letting your light shine.
Time to wake up & clean up the mind space. Plus, a 6 minute meditation to instill emotional balance so we can digest and assimilate all of our life's experiences into the journey towards happiness. Are you ready to say a final goodbye to all your baggage? I share tools that I have used to do just that. By learning from the past and releasing what no longer serves us, we can tap into lightness and ease connecting to the consciousness of our highest selves.
This is the start of a 4 part fall series to help everyone through the journey of release and the art of letting go. Today we address our physical spaces living a full life with LESS, if you will.
How to access your inner smile, cultivate optimism and a greater sense of happiness to awaken to all of life’s inherent positive qualities and possibilities. 6 minutes to happiness with 5 bonus guided meditations included!
Summer has inspired me to recap all 5 of my meditations on the elements - Earth, Water, Fire, Air and Space - into one episode. Because when these energies are balanced in our bodies, we experience overall well being.
Soothe your soul and let the energy of summer adventure transform your mood with a mini guided meditation.
Are you ready to see yourself again? Get your MOJO back? How I am finally showing up for myself and moving through grief towards a place of acceptance and letting go of what I thought I was supposed to be.
Explore how to ride the waves of our thoughts, feelings and emotions that make up our personality so you can tap into true joy and happiness. 6 minute guided heart chakra meditation included.
Setting boundaries can be challenging. Learning how to speak up and voice your right to be happy, safe, healthy and whole isn't always easy or comfortable. However, by exploring boundary work and our triggers that prevent us from taking charge of our lives, we learn how to transcend our fear of rejection, of upsetting others, or losing someone's love.
Need more energy? Who doesn't?! In this week's podcast I offer an exploration into your energetic body with a short, sweet 6 minute meditation to help you get you a bit more energized and centered into your heart space.
Today we are going to be talking about stepping fully into Joy. If you need help giving yourself permission to be Joyful or need a little boost to get your post covid mojo back, this podcast is certainly for you!!!
Experience this 6 minute meditation designed to help you come home to your physical body so that you can step forward through life with confidence and grace. Using breath and meditation we establish a firm foundation that brings a sense of integration and harmony as a foundation to health and healing.
Join Kelly as she explores how to live younger next year by integrating habits to not only increase happiness but bring you into balance mind, body and spirit. You are going to be inspired to integrate so many tools for transformation by listening to this podcast.