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Episode 53: What does authentic self care really look like?

Episode 53: What does authentic self care really look like?

Update: 2022-02-15

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Description

Today Joanna and I look at self care and how it looks for us individually. Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines that truly work - including having a self care bad day plan!

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In Channel

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Episode 53: What does authentic self care really look like?

Episode 53: What does authentic self care really look like?

Kelly Spiggle