Give Grief A Chance

Are you struggling with self-doubt while navigating grief? In this week's episode I'm opening up about how self-doubt often creeps in during times of loss and grief. It's something we all face, but we don't always talk about it. I'll be sharing my own experiences with self-doubt, especially when life feels overwhelming. You're not alone in this journey. If your feeling stuck, uncertain, or weighed down by doubt, take a moment and listen. It's okay to feel unsure-healing is a process, and together, we can find strength through the struggles.

What does it really mean to live with courage? In this episode I explore how courage isn't about being fearless-it's about showing up, even when everything feels impossible. I share my personal journey of finding courage through grief and loss, and how we can all discover the strength to keep moving forward. I talk about embracing vulnerability, facing fears, and taking that next brave step toward healing. If your struggling to find your own courage, this episode is for you.

Are you struggling to feel your pain and heal after a major loss? In my latest episode of Give Grief A Chance, I share Katherine's journey through divorce, grief, and the powerful lesson that healing begins when we allow ourselves to feel it all. It's raw, real, and a reminder that your pain has purpose-you're not alone in this. Listen in and remember: every tear, every moment of sadness, is a step toward healing.

Feeling lost in grief? Nature just might be the healing balm you need. On this week's episode I'm sharing 7 powerful ways that connecting with nature can help soothe your soul and offer peace during difficult times. From a simple walk in the park to the deep solace of a forest, discover how the natural world can guide you through your grief journey. Join me as I share a touching story of one woman's journey to healing through the beauty of the wilderness. Tune in and let nature be your companion in grief.

Are you struggling with the feeling of living a double life after losing someone special? In this week's episode, I dive into the internal journey of grief and how it can feel like you're living two lives-one where you seem fine on the outside, and another where you're constantly in pain. Let's talk about how to cope with these overwhelming emotions, embrace both lives and keep moving forward. Join me for a heartfelt conversation that acknowledges your grief and offers support for your healing journey.

Do you know how to truly support a friend who has lost their spouse? In this week's episode, I'm sharing seven heartfelt ways to be there for a widowed friend. From being a good listener to offering practical help, we'll explore how to show up with love and compassion during the most challenging times. Let's learn how to give the kind of support that really makes a difference. Tune in and discover how you can help a friend through their grief, one step at a time.

Have you ever felt lost in the waves of grief, unsure of how to find peace? In this week's episode, I explore how aromatherapy can provide comfort and support during the most challenging times. I dive into the emotions that come with grief and how essential oils can help soothe your mind, body, and spirit. Join me as I discuss the natural power of scents to heal, uplift, and guide us through the process of grieving. This isn't about hiding your pain- it's about embracing it and finding away forward with grace and love.

Ever wondered what it takes to run a farm sanctuary and save animals in need? Join me this week on the podcast as I chat with Meredith Chapman, a lifelong animal lover and the president of Wynham Farm Sanctuary. For over 20 years, Meredith and her family have dedicated themselves to rescuing and caring for many different types of animals. In this heartfelt conversation Meredith shares the joys and challenges of sanctuary life, the emotional journeys of the animals they rescue, and the deep commitment required to provide a safe and loving home. You'll hear touching stories, valuable insights, and learn how you can support this beautiful mission. Tune in and let Meredith's passion for these animals warm your heart. Enjoy!

Feeling stuck or overwhelmed by life's challenges? Join me in this heartfelt episode as I chat with the wonderful Siobhan Elliot, a business support and wellbeing specialist who's been transforming lives since 2003. We dive deep into the power of holistic therapies like reflexology, sound healing, and meditation, and how they can help us to navigate life, stress, and grief. Siobhan shares her wisdom on women's health, mental wellbeing, and the importance of self-care. Her optimistic belief in each person's infinite potential will leave you feeling inspired. Enjoy!

Have you ever thought about donating your body to science? In this week's podcast episode, I explore the impact and benefits of body donation. From supporting medical research to reducing financial burdens on loved ones, learn why this ultimate gift is worth considering. Don't miss this enlightening discussion-your legacy could change lives.

Feeling overwhelmed by clutter and don't know where to start? In the latest episode of my podcast, I sit down with Jo Hall, a Professional Home Organizer and Clutter Free Living expert, to uncover the secrets of letting go of the excess and preserving precious memories. Jo shares her journey and offers practical tips to help you break free from the burden of stuff. Tune into this heartfelt conversation that will inspire you to transform your living space and, ultimately, your life. Enjoy!

Have you ever felt overwhelmed and unsure how to cope? In this week's episode I dive into the transformative power of Emotional Freedom Technique (EFT) and how it can help you navigate the heart-wrenching journey of grief. Grief is an intensely painful experience, often accompanied by sadness, guilt, fear, and loneliness. EFT, a gentle tapping technique, can help release those overwhelming emotions, bringing relief and healing. Whether you're dealing with the loss of a loved one, a pet, or a significant life change, this episode offers practical step towards healing. Enjoy!

Are you keeping busy to avoid your grief? In this week's episode I'm exploring the delicate balance between busyness and stillness when grieving. Staying busy can be a distraction from our emotions, but when we stop, the pain surfaces. I'm discussing how busyness can lead to suppressed emotions and unhealthy behaviors, and the importance of finding stillness for healing. Join me as I go over the benefits of both, how to balance them, and practical ways to process grief. Let's give ourselves the space to heal. Enjoy!

How do you pick yourself up after a loss? In this week's episode I'm talking about the reality of dealing with many of life's losses. From the emotional toll to the physical challenges, I'm exploring different ways grief can impact us. Join me as I offer practical steps to mentally, emotionally, and physically lift yourself up after a loss. Enjoy!

Have you ever struggled with grieving someone you had a complicated relationship with? In this week's episode I'm exploring the challenging emotions that come with losing someone you didn't always get along with. I discuss why it's important to allow yourself to grieve, even if the relationship was difficult, and I'm sharing practical tips for handling these complex feelings.Enjoy!

Is Father's Day a difficult time for you or someone you know? Join me on this week's episode of "Give Grief A Chance" as I dive into an overlooked and often challenging experience of dads grieving on Father's Day. I'll explore the emotional impact, share practical tips for coping, and discuss how to create personal rituals to honor loved ones. Enjoy!

Have you ever wondered why grief makes it so hard to concentrate? On this week's episode I explore how grief affects our concentration and cognitive function. I share practical suggestions to help improve focus, and discuss ways to support yourself and others during this challenging time. Let's walk this path together and give grief the space it needs to heal.

Are you in need of emotional healing? In this latest episode, I dive into the concept of emotional weight-those hidden burdens from life's many losses that can affect our mood, energy, and health. From job loss to unfulfilled dreams, I explore how these unseen griefs impact us and how we can start to heal. Join me as I uncover practical steps to lighten your load and find new joy in life.

How can you take care of your elderly parents while also preparing for a happier later life for yourself? In this episode, I have a chat with Linda Raddon, the founder of Happier Later Life. Linda shares her personal journey and practical advice on how caregivers can balance caring for their loved ones with planning for their own future and happiness. Learn how to prioritize your well-being and create a fulfilling later life while providing the best care for your elderly parents.Enjoy!

Have you ever felt overwhelmed by grief, unsure of how to navigate through the sorrow and pain? Join me on this week's episode as I explore the the power of making space for our grief. Life is filled with losses-big and small-and it's essential that we honor and make room for the grief that accompanies them. In this episode I look at why creating space for grief is crucial, how to do it in a healthy way, and practical tips for moving through the grieving process with grace and resilience. Let's embrace the healing journey, and give grief the space it deserves. Enjoy!