Nurturing Your Energy Through Grief
Update: 2025-04-02
Description
Feeling completely drained by grief?
It's no surprise-grief isn't just emotional, it takes a massive toll on your body, mind, and spirit. But what if you could gently rebuild your energy, while grieving?
In this episode I'm sharing compassionate ways to restore your strength-physically, and mentally-without forcing yourself to get through it, or pretending you're okay when you're not. Even in grief, your energy matters, because, YOU matter.
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