On this episode of GlowLab, I chat with clinical psychologist Dr. Sabrina Romanoff about cheating — why it happens, the differences between physical, emotional, and micro-cheating, and how social media can blur the lines. We also dig into the big questions: Can you recover from cheating? Should you tell your partner? And what does it really take to rebuild trust in a relationship?✨ FOLLOW DR. SABRINA ROMANOFFInstagram: https://www.instagram.com/drsabrinaromanoff/Website: https://drsabrinaromanoff.com/✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.
Skincare isn’t always what it seems—and Charlotte Palermino, esthetician and co-founder of skincare brand Dieux, is here to set the record straight. In this episode of GlowLab, Susan Yara and Charlotte dive into skincare myths, marketing tricks, and the truth about Botox, peptides, and topical estrogen. They also break down why US sunscreen regulations are outdated and share go-to skincare products and ingredients you’ll actually want to try.✨ FOLLOW CHARLOTTE PALERMINOInstagram: https://www.instagram.com/charlotteparler/TikTok: https://www.tiktok.com/@charlotteparlerShop everything mentioned in this video here: https://shopmy.us/collections/2395026✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.
Stop ignoring your pelvic floor! In this episode of GlowLab, I sit down with Dr. Luly Diez-Arguelles, co-founder of Freya Wellness Co. in Miami and doctor of physical therapy, to explore why pelvic floor health is so important for women. We cover how it impacts pregnancy, postpartum recovery, menopause, prolapse, and diastasis recti. Dr. Luly walks us through what a typical pelvic floor therapy session looks like, how to assess your own pelvic floor at home, and actionable exercises to strengthen and protect this often-overlooked part of your body. Whether you want to prevent issues, recover from pregnancy, or simply feel stronger and more confident, this episode is packed with insights and practical tips you won’t want to miss.SHOP:Squatty Potty: https://amzn.to/4mmfECU✨ FOLLOW DR. LULY DIEZ-ARGUELLESFreya Wellness Co: https://www.freyawellnessco.com/Instagram: https://www.instagram.com/freyawellnessco_✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.
Wondering how much screen time is too much, when to give your child a phone, or how to handle social media? In this episode of Glowlab with Susan Yara, psychologist & parent coach Dr. Erika Velez shares practical tips for raising kids in the digital age—from screen time limits to social media boundaries and helping kids build a healthy relationship with technology.✨ FOLLOW DR. ERIKA VELEZWebsite: https://www.drerikav.com/Instagram: https://www.instagram.com/themindfulcorner/Podcast: http://bit.ly/45XYs1R✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.
If you’re thinking about starting a wellness journey, this episode is packed with expert tips from Dr. Monika Sharma on the biggest women’s health trends shaping 2025. We dive into perimenopause, intermittent fasting, cycle syncing, and how to build sustainable morning routines that actually support your mental and physical health. You’ll also hear insights on creatine, boosting daily protein and fiber, ear seeding, lymphatic drainage massage, and hot/cold therapy. This conversation will help you understand what’s worth trying and how to make wellness work for your lifestyle.✨ FOLLOW DR. MONIKA SHARMAInstagram: https://www.instagram.com/lifewithdoctormon/TikTok: https://www.tiktok.com/@lifewithdoctormon✨ PRODUCTS MENTIONEDFree Soul 4-in-1 Magnesium + Turmeric: https://go.shopmy.us/p-24547801Free Soul CreaGlow: Creatine + Collagen Powder: https://go.shopmy.us/p-24547978Free Soul HydraCreatine: Creatine & Electrolytes Powder: https://go.shopmy.us/p-24548087✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of GlowLab with Susan Yara. Make sure to subscribe and let us know what topics you'd like to see on future episodes.
Thinking about getting veneers or curious how to achieve the perfect smile? In this episode of GlowLab with Susan Yara, cosmetic dentist Dr. Joyce Kahng breaks down everything you need to know—from who veneers are right for, to the pros and cons, and expert tips for keeping your teeth healthy and white. We also touch on popular trends like “Turkey veneers” and what to consider if you’re thinking about traveling abroad for cosmetic dentistry. Whether you want to transform your smile or simply maintain a bright, healthy look, this conversation has all the insights you need.✨ FOLLOW DR. JOYCE KAHNGYouTube: @Joycethedentist Instagram: https://www.instagram.com/joycethedentist/TikTok: https://www.tiktok.com/@joycethedentistWebsite: https://www.omdentalstudio.com/meet-dr-joyce-kahng/✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see on future episodes.
Why do some relationships feel effortless while others are a constant struggle? In this episode of GlowLab, I sit down with psychologist Jenny Meinen to unpack attachment styles — the hidden patterns that shape how we love, fight, and connect. We explore how understanding your attachment style can help you break toxic cycles, improve communication, and build healthier connections. Plus, we dive into the balance of feminine vs. masculine energy, the “black cat vs. golden retriever” analogy, and what it truly takes to create lasting relationship success.✨ FOLLOW JENNY MEINENInstagram: https://www.instagram.com/jennymeinen/"Jenny from the Pod" Podcast: http://bit.ly/4ly833NWebsite: https://jennymeinen.com/✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of GlowLab! Make sure to subscribe & leave a comment with topics you want to see next!
What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away!✨ SHOP:Pre-order "The Power of Real Optimism" here: http://bit.ly/45TxSqk *Available March 10, 2026The Optimism Deck: http://bit.ly/3HhzUaFThe Kids Optimism Deck: http://bit.ly/4mmVkSY✨ FOLLOW DR. DEEPIKA CHOPRAInstagram: https://www.instagram.com/drdeepikachopra/Website: https://www.drdeepikachopra.com/get-to-know-the-optimism-doctor✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of Glowlab with Susan Yara! Make sure to subscribe and leave a comment with what topics you want to see next.
Today’s episode of Glowlab is a special one — it was recorded live in London at a NATURIUM event! I sat down with Olivia Attwood for an honest conversation about all things beauty, from plastic surgery and treatment regrets to her current skincare and wellness routine.We talked about the pressure to “anti-age,” how her beauty standards have evolved over time, and what actually makes her feel most beautiful (spoiler: it’s a place!). Olivia also opens up about the biggest misconceptions she’s faced, the treatments she always recommends, and the skincare products she can’t live without. It was such a fun and real conversation — I hope you love it as much as I did!NOTE: This episode was recorded live, so the audio quality may vary at times. We've done our best to enhance the sound for the best possible listening experience.✨ FOLLOW OLIVIA ATTWOOD!Instragram: https://www.instagram.com/olivia_attwood/TikTok: https://www.tiktok.com/@oliviaattwood✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of GlowLab! Make sure to subscribe & leave a comment with what topics you'd like to see in future episodes.
It’s time for another Ask Me Anything episode! You sent in your questions about beauty treatments I recommend, life after divorce, dating again, motherhood, workouts, nutrition, and more — and I’m answering it all. We’re talking lip filler, cellulite fixes, eye cream myths, my thoughts on marriage after kids, and what’s next for me personally and professionally. Let's get into it!SHOP:Momentous Creatine: https://amzn.to/3CLs2f7Arrae Clear Protein: https://rstyle.me/+TDFonHqvpd-jHlmuVL_4SQ✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of Glowlab! Make sure to subscribe and leave a comment with what episode topics you want to see next.
Can you learn the art of seduction? Or is it something that just comes naturally? In this podcast episode of Glowlab with Susan Yara, sexologist and intimacy expert Shan Boodram breaks down what really works when it comes to attraction, connection, and dating in today’s world. From decoding the “if he wanted to, he would” mindset to smart strategies for dating apps and navigating sex on the first date, Shan shares her best advice.✨ FOLLOW SHAN BOODRAM:Instagram: https://www.instagram.com/shanboodram/TikTok: https://www.tiktok.com/@shanboodyPodcast: http://bit.ly/3GWssS4"The Art of Sex Appeal" Masterclass: http://bit.ly/4f3LVN6✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeup
Is cancer preventable—and if so, how much control do we really have? In this episode of Glowlab, board-certified internal medicine physician Dr. Tim Tiutan breaks down the biggest cancer risk factors and what you can actually do to lower your risk. We talk about everything from alcohol and obesity to the Mediterranean diet, microplastics, colon cancer, early detection, and even genetic predispositions. Whether you're curious about prevention, looking for credible advice, or trying to separate myth from fact, this episode is packed with useful, science-backed insights.✨ FOLLOW DR. TIM TIUTANInstagram: https://www.instagram.com/doctortim.md/TikTok: https://www.tiktok.com/@doctortim.mdYouTube: @DoctorTim_MD Website: https://www.doctortimhealth.com/✨ PRODUCT MENTIONED:Dr. Tung's Floss: https://amzn.to/4m1R8r4✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeupThanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.
Want to lose fat and build muscle, but are confused by all the conflicting advice out there? In this episode of Glowlab with Susan Yara, certified personal trainer Soonya Godfrey breaks down strength training, dieting, and sustainable weight loss. We talk about why cardio isn’t always the best answer for fat loss, how to strength train for visible results, and how to fuel your workouts without feeling deprived. Whether you’re just starting out or trying to break through a plateau, this episode is packed with great advice you can actually use.💕 FOLLOW SOONYA GODFREYInstagram: https://www.instagram.com/soonyaroygodfrey/Life Time: https://www.lifetime.life/💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of GlowLab! Make sure to subscribe and leave a comment.
Skincare on social media can be overwhelming—and often misleading. In this episode of Glowlab with Susan Yara, I’m joined by board-certified dermatologist Dr. Angelo Landriscina (@DermAngelo) to unpack the biggest skincare myths, disinformation, and what it’s really like being a dermatologist online. From pore strips and popping pimples to natural skincare, beef tallow, expensive creams, and facial exercises, we separate the facts from the hype so you can get skincare advice you can trust.☀️ Shop @DermAngelo 's new sun protection clothing line Soul-A here: https://soul-a.co/💕 FOLLOW DR. ANGELO LANDRISCINAInstagram: https://www.instagram.com/dermangelo/TikTok: https://www.tiktok.com/@dermangeloYouTube: @DermAngelo💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of Glowlab with Susan Yara! Make sure to subscribe and leave a comment.
Big news! My Life Online is now Glowlab with Susan Yara.I wanted a name that truly reflects the conversations we’re having — thoughtful, unfiltered, and always evolving. Glowlab is your go-to space for real talk about beauty, wellness, and entrepreneurship. It’s like chatting with your girlfriends, but with expert guests who help us dig deeper and get the answers we’ve always wanted.💬 Got a topic you’d love to hear about? Leave a comment — I’d love to know!💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD
What does it really take for women to have better sex? From shifting hormones to low libido to emotional connection, we’re breaking down the science around women’s sexual health. Miami urologist Dr. Amy Pearlman is back for another podcast episode to explain how WOMEN can have better sex. It's a great episode for women at any stage of life, and for partners who want to understand them better.Watch last week's episode with Dr. Pearlman all about sex advice for men here: https://open.spotify.com/episode/4DHCbXJs5fFIvzbQxD4oQ5?si=d0w7kzNoQ06BEQlYMPs_FQ💕 FOLLOW DR. AMY PEARLMANInstagram: https://www.instagram.com/amypearlmanmd/Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/Prime Institute Miami: https://www.primeinstitute.us/Get product recommendations from Dr. Amy Pearlman here: https://www.primeinstitute.us/dr-amy-pearlman-shop/Additional Recommendations:🔹 Lovehoney: https://rstyle.me/+2XiEq0DA54tXKgVGlA8xQQ🔹 Perfect Dimensions: https://www.perfectdimensionsllc.com🔹 We Vibe: https://www.we-vibe.com/us/🔹 V for Vibes: https://www.vforvibes.com🔹 Pelvic Wands: https://www.intimaterose.com💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe and leave a comment!
Does size matter? Urologist Dr. Amy Pearlman breaks down what really impacts men’s sexual health — from performance anxiety and ED to treatments like girth enhancement and implants. Whether you're a man looking for real answers or a woman who wants to better understand your partner, this episode is full of expert advice, surprising facts, and practical tips for better sex.Make sure to come back next week for an episode with Dr. Amy Pearlman that's all about how to help WOMEN have better sex!💕 FOLLOW DR. AMY PEARLMANInstagram: https://www.instagram.com/amypearlmanmd/Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/Prime Institute Miami: https://www.primeinstitute.us/💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe and leave a comment!
In this episode of "My Life Online with Susan Yara," we’re joined by Dr. Adriana Wong (aka "Your Fertility BFF"), board-certified OB/GYN and fellow in reproductive endocrinology & infertility, to break down everything you need to know about fertility—from egg freezing to IVF and more. We talk about how your age affects fertility, what the egg freezing process is really like, and what factors impact IVF success (including your partner’s role). We also cover surrogacy, fertility timelines, and what to consider if you’re thinking about starting a family—now or later. 💕 FOLLOW DR. ADRIANA WONG:Instagram: https://www.instagram.com/adrianawongmd/TikTok: https://www.tiktok.com/@adrianawongmd💕 Join our beauty Facebook group!http://bit.ly/2j8MZnB💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD
Feeling stuck or unmotivated? In this episode of "My Life Online with Susan Yara," behavioral therapist Ashley Damaj shares strategies for staying motivated—not just in your fitness & health journey, but in life overall. We dive into the psychology behind motivation, how to overcome mental blocks, and what actually works when you're struggling to stay consistent. Whether you're trying to get back to the gym or push through a life plateau, this conversation will help you reset and refocus.💕 FOLLOW ASHLEY DAMAJ!Instagram: https://www.instagram.com/mothershipwellness/Website: https://www.mothershipwellnessinc.com/💕 LINKS FROM ASHLEY:Mothership Free 5-Day Challenge: https://mothership-wellness.com/5dayMothership Life Satisfaction Survey: https://mothership-wellness.com/lifesatisfactionsurvey253610Mothership Vision Board Template: https://bit.ly/4kVxoVCMothership Book recommendations: https://mothership.my.canva.site/my-must-reads💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of My Life Online with Susan Yara! Make sure to subscribe & leave a comment!
Curious about the most effective cosmetic procedures in 2025 for treating wrinkles, melasma, and stubborn hyperpigmentation? In this episode of "My Life Online with Susan Yara," I sit down with Amy Peterson, esthetician and CEO & co-founder of Skincare by Amy Peterson here in Miami to break down the best anti-aging and skin-brightening treatments available today.We cover everything from lasers and injectables to trending skin-tightening technologies like Morpheus8, Endolift, and Sofwave. You'll also learn when it’s time to dissolve filler, what Renuva injections are really for, and which treatments deliver the best results.Whether you’re considering your first in-office procedure or looking to upgrade your skincare plan, this episode is packed with expert insights to help you glow smarter in 2025.Shop Amy's skincare brand Lenox and Sixteenth: https://bit.ly/3SrnSgD👆Use code SUSAN15 for 15% off! *Some limitations apply💕 FOLLOW AMY PETERSON!Instagram: https://www.instagram.com/therealskinsavant/Skincare by Amy Peterson Instagram: https://www.instagram.com/skincarebyamypWebsite: https://www.skincarebyamypeterson.com/Lenox and Sixteenth Instagram: https://www.instagram.com/lenoxandsixteenth/💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe & leave a comment!