Brain Hacks to Boost Happiness & Positivity with Dr. Deepika Chopra
Description
What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away!
✨ SHOP:
Pre-order "The Power of Real Optimism" here: http://bit.ly/45TxSqk
*Available March 10, 2026
The Optimism Deck: http://bit.ly/3HhzUaF
The Kids Optimism Deck: http://bit.ly/4mmVkSY
✨ FOLLOW DR. DEEPIKA CHOPRA
Instagram: https://www.instagram.com/drdeepikachopra/
Website: https://www.drdeepikachopra.com/get-to-know-the-optimism-doctor
✨ FOLLOW ME!
Instagram: https://www.instagram.com/susanyara/
TikTok: https://bit.ly/2Zxx4rD
YouTube: https://www.youtube.com/mixedmakeup
Thanks for watching/listening to this episode of Glowlab with Susan Yara! Make sure to subscribe and leave a comment with what topics you want to see next.
United States
