Go To Sleep Mad.

Today we have our FIRST in-person interview for Go To Sleep Mad & we could not be more excited about our guests! Zach & Kristina Turnure are Online health & fitness coaches who specialize in all things health, fitness, and personal development and are the real deal when it comes to fitness professionals & over all humans! We have been a fan of their podcast Life Rewired for some time & it was SO fun to chat with them! We hope you enjoy & take some really good nuggets from today's episode! Connect with Zach & Kristina! Kristina's Instagram - https://www.instagram.com/kristinaturnure/ Zach's Instagram - https://www.instagram.com/zachturnure/ Life Rewired Podcast - https://open.spotify.com/show/0tPTiR5Uky927sQPqvJlBp?si=6141a7b39c034397

Welcome to season 2!!! After a little hiatus, we are back & better than ever !! We have been traveling so much recently & are talking all about it! How we stayed balanced during travel, why traveling is so important & our favorite places we have ever been! Connect with us! Lydia's Youtube Channel: ★ https://www.youtube.com/@LydiaEdwards INSTAGRAM: ★@LREfitness | https://www.instagram.com/lrefitness Fitness App | Lift With Lydia ⚡️ ★ https://my.playbookapp.io/lydia-edwards

Today Lydia interviews & chats with Katie from Studioh Scoop, a blog and Instagram that gives you the scoop on group fitness. We keep it real all about our thoughts on studios, "making it" on social media, & going from living in Columbus to living by the beach! It was so fun to chat with Katie and hear both of our hot and nuanced takes on the group fitness space! Find Katie here: Instagram: https://www.instagram.com/studioh_scoop/ Website: https://studiohscoop.com/

Andrew did an episode without Lydia so it's her turn to do one without him! Today with Maddy and Mayla we discussed our ideal eras tour set lists as well as a bunch of other taylor swift yapping! Link to my ideal set list: https://open.spotify.com/playlist/5kUGMhsHLCFfZh94yo3HIQ?si=be6c0c244c56406c Maddy's podcast: https://open.spotify.com/episode/3c6s5qgZIjJkU78NdYq5er?si=9fb63d3222dc47a9 Whether you're a die-hard Swiftie or a casual listener, this podcast invites you to join our passionate fandom as we relive the magic of Taylor Swift's legendary tour. Tune in and immerse yourself in the world of Taylor Swift, where every era is a journey.

Hey y'all! Lydia here! I wasn't a part of recording this episode so not totally sure what it is about.. but Andrew told me it's about moving to California and not being from CA but living here. Andrew is joined by two of our good friends Jacqueline & Kyler! I'm going to listen as soon as it's posted .. could I have listened to it before I posted it .. yes.. BUT I want that listen to count for the analytics!!!!! so I'm listening with y'all this week!! Hope you enjoy!

This week we had some fo the high school students we mentor ask us anything they wanted .. we talk first kisses, what makes you happy, if we actually fight .. and what those fights are about.. and we end with a poop story. So sounds like a perfect podcast episode right??? This was so fun to record and hope you find some places to relate or advice you probably don't need in this episode! Enjoy!

Follow Lydia on Instagram: https://www.instagram.com/lrefitness/ Our guide to good conversations to help you have a great 2024: View the year before, go over all the major highlights and lowlights - write them down. Then ask:  - what do you want to change this year?  - what do I want to stay the same? - what will it cost me to change X?  - what will it cost me to stay the same in X?  Then look to this year - calendar your trips & major work events (most of my life is planned a year out so I have most of them). - What do you want to put into what you already have planned?  - Are there things you need to say no to for others to say yes to what you really want?  Then look to the day-to-day.. ask yourself .. what does my dream day look like? Work, hobbies, relationships, space, fitness, spiritual life, etc.  Then look at your habits...  - What habits create this life? - What habits take away from this? Rule of Life, guardrails & practices to live more in tune with God. Lydia's categories are:  - prayer  - work  - rest  - relationships You get to choose what habits/practices/priorities go into each category and how many “slots” you have. BUT you only get a certain amount of slots.

We learned a lot while being 27.. here is some of it

In today's episode, we talk about staying healthy during the holidays. The holidays are "the most wonderful time of the year" yet also get a rep about the stress and drama they bring about. We talk about how both these things can be true but how to take the holidays in stride and enjoy them to their fullest! We touch on staying in a healthy routine, setting boundaries, and tips not to be stressed over the finances this holiday season! Enjoy!

Hello & welcome back to Go To Sleep Mad. It's been a minute. Today, Lydia and Andrew give an overview of their fitness journeys. Fitness will be a major part of this podcast & we wanted to give some context on our fitness journeys and why we love fitness so much. Lydia talks about her journey as an athlete, how Soul Cycle sparked her love for movement in college and a little bit about how she became a Certified Personal Trainer. Andrew talks about his athlete career in track, being a "russet potato" in college, and how he strives to be a hybrid athlete today! We hope you enjoy & get excited for more fitness episodes in the future!

In today's chat, hang out with Lydia and Andrew as they get down to the nitty-gritty of everyone's least favorite topic – money! This marks the beginning of a money talk series that's gonna be a regular thing on our podcast. In this kick-off episode, we're opening up about our personal money journeys and backgrounds. Andrew's always been Mr. Moneybags, but Lydia? Well, let's just say, her confidence in the money department has been a rollercoaster ride. So, grab a seat, and join us for a casual and insightful conversation that sets the stage for more money musings in the episodes to come.

Lydia and Andrew give their hot takes on what people consider the worst marriage advice they have received. This is part two so if you are confused, listen to part one lol. Enjoy!

Ok ok we said this isn’t a marriage podcast but her we are episode two talking about marriage advice 🙄 Lydia asked her instagram to submit the best marriage advice they have gotten .. but then the fun begins & Lydia and Andrew comment and share their hot takes on others “best” marriage advice !! Enjoy

Hello, y'all! Welcome to the first episode of Go To Sleep Mad. We Talk about the name and idea behind the podcast & introduce ourselves! We kinda talk about what to expect but expect the unexpected and keep your expectations low !! Reminder this is not a marriage advice podcast because 1. we talk about more than marrige 2. don't take our advice Enjoy !!

think of this episode like your older sibling walking you through the often confusing yet necessary things to know in life! In our (hopefully) new series "Young people listen up" we chat about what they don't teach you in school!! inspired by real college students questions on how to practically navigate life! today we talk about buying a car and health insurace!

Today Andrew and Lydia are back together & talking all about hybird training!

so this actually might have been our worst marriage idea ever.. tune in to find out ..