A Guide to a Healthy Holiday - Physically, Mentally & Remembering the Reason for the Season
Update: 2023-11-29
Description
In today's episode, we talk about staying healthy during the holidays. The holidays are "the most wonderful time of the year" yet also get a rep about the stress and drama they bring about. We talk about how both these things can be true but how to take the holidays in stride and enjoy them to their fullest! We touch on staying in a healthy routine, setting boundaries, and tips not to be stressed over the finances this holiday season! Enjoy!
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