Golf Fitness Training Tips

<p>Episodes covering aspects of golf training & performance. Tips and insights into how I get my clients better.</p>

Dynamic Warmups (Research & Static vs Dynamic)

Insights from noted researcher Alex Ehlert

11-28
24:01

The Main Offseason Principle: Progressive Overload

Learn more about progressive overload. An area that is important to understand for the your off-season training.

11-15
09:02

Offseason Training? Expectations? What to Work on..

Some information from  Golf Research

11-08
12:28

Yoga For Golf?

Yoga for Golf-importance of hip internal rotation-lack of “strengthening” effect

11-03
06:29

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