Description
Insights from noted researcher Alex Ehlert
Dynamic Warmups (Research & Static vs Dynamic)
2023-11-2824:01
The Main Offseason Principle: Progressive Overload
2023-11-1509:02
Offseason Training? Expectations? What to Work on..
2023-11-0812:28
Yoga For Golf?
2023-11-0306:29
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes