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© 2024 Golf Fitness Training Tips
Description
Episodes covering aspects of golf training & performance. Tips and insights into how I get my clients better.
4 Episodes
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Insights from noted researcher Alex Ehlert
Learn more about progressive overload. An area that is important to understand for the your off-season training.
Some information from Golf Research
Yoga for Golf-importance of hip internal rotation-lack of “strengthening” effect
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