Golf Under Par Podcast

Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self.  He discusses what needs to be included (see below), common mistakes, and  gives example exercises.  Listen to learn key points to improving your training to make your body ready to play your best round yet. Training Program: Mobility Work - hips and thoracic spine Movement Preparation - dynamic warm up Power/Speed Production - jumps, med ball throws/slams, swing speed training Strength/Hypertrophy Training - squat, hinge, push, pull, carry Energy System Development - simulate physical demands during a round Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit ---------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

What should you know about golf biomechanics? We talked with Nick Chertock, who’s an self proclaimed “armchair biomechanist” from his association with many of the greatest coaches in the world.  Most of the conversation was about gaining better understanding of biomechanics and where the the future of biomechanics lies. Connect with Nick Twitter: @golfprogress ------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit ---------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

How can you improve your training? What do you need to work on in the gym? We talked with Dr. Dan Coughlan about how he assesses golfers from the Euro Tour, Ladies Euro Tour and England Golf.  He discuss what assessments he uses and some tips for improving your training. Connect with Dan Website www.dancoughlan.com Instagram @drdancoughlan Twitter @drdancoughlan ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit ---------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

How can breathing improve your mobility? Are you wearing proper shoes? We talked with Mitch Sadowsky about mobility and power development. What we got in return was a great discussion on breath work for mobility, wearing shoes with good toe box, and performing plyometrics for golf performance, which focused on gradual progression to perform in the gym for increasing your swing speed. Connect with Mitch: Website:  www.mitch11strength.com Facebook: www.facebook.com/Mitch11Strength Instagram: @mitchsadowsky Twitter: @mitchsadowsky ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit ---------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

Aches and pains after a round of golf? It's not golf that is causing you aches and pains!  It's your body's lack of preparation for the activity that is causing the aches and pain.  Brian Bradley of The Egoscue Method discusses the importance of posture in optimal performance, improving your breathing, and diving into simple drills to improve posture and mobility. *You may want to watch the video on YouTube, as Brian shares a few pictures and demonstrations related to the conversation.  https://youtu.be/XCgTiSZMhqY Connect with Brian Website  www.egoscue.com Instagram  @thebrianbradley Twitter @thebrianbradley ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

Is pain keeping you from lifting? Do you have limitations on one side? Looking for a golf specific training program? Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more.  Tony lays it out plain and simple about programing, asymmetries, and training through niggles.  Tony even gave his two favorite core exercises and how to create proper body tension. Connect with Tony: Website  www.tonygentilcore.com Facebook  @tonygentilcorefanpage Instagram  @tonygentilcore Twitter  @tonygentilcore1 ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

Tired of shanking and topping the ball? Today's guest, Tony Ruggiero, can help you whether you are a beginner or tour pro.  He's a golf coach with a simple approach.  Just because the approach is simple doesn't mean it isn't hard or effective.  In this episode Tony discusses importance of ball striking, how to identify issues, and some simple tips for better ball striking. Connect with Tony: Website  https://dewsweepersgolf.com Instagram  @thedewsweeper Twitter  @dewsweepergolf ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

Have you tried to make a birdie? How'd that turn out for you? Scott Fawcett, creator of the DECADE System, discuss course management and how going for the bird isn't your best option.  Scott also talks about understanding strokes gained, the mental side of golf, and most important aspects to work on in your personal game.  Check out the DECADE app and start improving your game. Connect with Scott: Website www.playinglesson.com Twitter  @scottfawcett Instagram  @decade_golf ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

Are you ready to get in the zone? We grabbed golf pro and performance coach, Geoff Greig, to talk about peak performance.  He discuss the importance of mental strength, especially for golfers, how your pre-shot routine should put you in the zone.  As you listen, Geoff will help you find your personal cue for maintaining focus and presence. Access free 7 Day Mental Challenge Connect with Geoff: Website  www.ggzap.com Facebook  @GGZAP Twitter  @GeoffGreigZAP ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

Winter is almost over! Are you coming out of lockdown? Itching to play golf? Well, Jamie Greaves has you covered.  On this episode Jamie tells golfers all about what they should do to avoid injuries with returning to the links.  He discusses how to feel and play your best on the first tee, rather than spending the whole front 9 loosening up.  We also had to ask him about speed training too. Connect with Jamie: Website www.jggolffitness.co.uk Facebook:  @JG-Golf-Fitness Instagram:  @jg_golffitness Twitter:  @JGGolfFitness ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

Want to gain yards off the tee? Hit a shorter iron into the green? Learn more about increasing your swing speed from top golf researcher Dr Sasho Mackenzie.  In this episode he discusses his new product, The Stack System, and the science behind how you can increase your club head speed.  He discusses the individualization of each workout based on current capabilities and previous training sessions.  Take his pointers, get The Stack System, and start hitting the ball farther. Learn More about The Stack System  www.thestacksystem.com Connect with Sasho: Website  www.sashomackenzie.com Twitter  @SashoMacKenzie Instagram  @sashomackenzie ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

Do you struggle with wrist/elbow issue? Have pain in your shoulder with golf swing? Looking to get into yoga? We asked Dr. Emily Wiggin to join the podcast to discuss her work as a Chiropractor and Yoga Instructor.  She gives insight into what you can do to have more resilient upper body through proper assessment and training.  She also drops some of favorite yoga poses to address stability and mobility issues in golfers. Connect with Emily: Instagram  @dremilywiggin Twitter  @dremilywiggin Facebook  @dremilywiggin ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

Nathane Jackson is a fitness expert with decades of experience getting the most out of his clients.  Today he discusses with host Doctor J about getting the most out of your offseason training.  He dives into the the phases he has his clients run through and what you should focus for improving strength, power, and speed. Connect with Nathane: Website:  www.nathanejackson.com Facebook:  @NathaneJacksonFitness Instagram: @nathane_jackson Twitter:  @Nathane_Jackson YouTube:  www.youtube.com/c/NathaneJackson ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

What happens when you step on a nail?  How does your your nervous system work as an alarm?  What can you do if your alarm is too sensitive?  Doctor J, the host of the GUPP, discusses this and more; explaining pain as he does on a daily basis with his patients. Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

We talked with Steven Yellin, the author of the book "Simplicity: Fluid Motion Factor Golf Program," on today's episode.  If you are looking for more simple process or wanting to get into the zone, then you'll want to listen.  He gives some tips on keeping the swing thoughts at a deeper level to not interfere with the fluid motion of your swing. ---------- Connect with Steven: Website:  www.fluidmotiongolf.com Instagram:  @fluid_motion_factor Book: www.amazon.com/Simplicity-Steven-Yellin/dp/1735169854 --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com