Gonna Kick Tomorrow

Ever judge yourself for how judgy you are? Ever think a thing and think of how bad of a person you must be to think that way? Listen in for compassion. You can't judge yourself out of being judgy.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

When we heal, we become stronger than we were before the original wound. We might never be the same again, but it could be that we are better than we ever were.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

We can combat the moments when we aren't so great by looking at our overall body of work.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Are you waiting for something to make you okay? New living situation? New partner? Getting out of some current situation? What about time? Are you waiting for a certain time to come when you'll be okay? The end of the workday? The workweek? Retirement? The only time to be okay is now.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Sometimes chronic signs and symptoms can be a voice that we aren't listening to. And they won't go away until we open ourselves to hear it. What's your body telling you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Box breathing is a coping technique designed to reduce stress. Through altering our breath we can assist in changing our body's anxiety state. Try it out and see if you feel less on edge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Do you ever want to get off the rollercoaster ride? Are you sure? I know it sucks when the rollercoaster doesn't seem enjoyable, but what's the alternative? Listen in and find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Ever heard of your window of tolerance? Any idea about how to get back to it once you step outside of it? Listen in and learn how to stay regulated, what happens when you aren't regulated, and how to increase the window of tolerance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Another episode brought to you by Jenny, our lovely friend. Jenny explores her meditation practice and how it helped her in the year 2020.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Are you able to look at things differently today than you were before? Are you able to have totally different reactions to situations and really process how different those reactions are from how you used to react? Listen in as I recount a story and highlight the differences in my thought patterns about life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

You have one of those cringy moments in your life? The kind you just never forget? Is it possible that it wasn't ALL bad? That someone found some good in it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Do you wait to accidentally get healthier in an area of your life? I don't think it works like that. Make a plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Just a short meditation style that can be practiced anytime during your day that you feel you need to refocus and recenter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

We say things are hard all the time, but are they all really that hard? Do they have to be? Or do we make them hard in our brains? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Do you think life would be better if you just always felt good? I make the case for why I do not believe this is true. I think life would actually be worse if everything was always good. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support