115: Box breathing

Update: 2021-04-14

Description

Box breathing is a coping technique designed to reduce stress. Through altering our breath we can assist in changing our body's anxiety state. Try it out and see if you feel less on edge.

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#box-pro-ellipsis-172726988352396{-webkit-line-clamp:2;}115: Box breathing

115: Box breathing

Jason Chrystal

115: Box breathing