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Gonna Kick Tomorrow
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© Jason Chrystal
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Mental Health focused ramblings Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support
125 Episodes
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Just a share from a meeting. Haven't posted any for a while.
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I want to ride my bicycle. But to ride it, the wheel can't always be at the top. It has to go to the bottom in order to move forward and get back to the top. Listen in for a hopeful message about down times.
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We put off a lot of healthy decisions until tomorrow. What if those unhealthy practices don't allow us a tomorrow?
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Ever consider meditation and just can't convince yourself to make the time? Here's a personal story of what meditation can do.
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My goal is to attempt to experience as many moments in my life fully, as if trying to feel every grain of sand passing through the hourglass.
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Ever judge yourself for how judgy you are? Ever think a thing and think of how bad of a person you must be to think that way? Listen in for compassion. You can't judge yourself out of being judgy.
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When we heal, we become stronger than we were before the original wound. We might never be the same again, but it could be that we are better than we ever were.
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We can combat the moments when we aren't so great by looking at our overall body of work.
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Are you waiting for something to make you okay? New living situation? New partner? Getting out of some current situation? What about time? Are you waiting for a certain time to come when you'll be okay? The end of the workday? The workweek? Retirement? The only time to be okay is now.
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Sometimes chronic signs and symptoms can be a voice that we aren't listening to. And they won't go away until we open ourselves to hear it. What's your body telling you?
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Box breathing is a coping technique designed to reduce stress. Through altering our breath we can assist in changing our body's anxiety state. Try it out and see if you feel less on edge.
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Do you ever want to get off the rollercoaster ride? Are you sure? I know it sucks when the rollercoaster doesn't seem enjoyable, but what's the alternative? Listen in and find out.
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Ever heard of your window of tolerance? Any idea about how to get back to it once you step outside of it? Listen in and learn how to stay regulated, what happens when you aren't regulated, and how to increase the window of tolerance.
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Another episode brought to you by Jenny, our lovely friend. Jenny explores her meditation practice and how it helped her in the year 2020.
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Are you able to look at things differently today than you were before? Are you able to have totally different reactions to situations and really process how different those reactions are from how you used to react? Listen in as I recount a story and highlight the differences in my thought patterns about life.
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You have one of those cringy moments in your life? The kind you just never forget? Is it possible that it wasn't ALL bad? That someone found some good in it?
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Do you wait to accidentally get healthier in an area of your life? I don't think it works like that. Make a plan.
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Just a short meditation style that can be practiced anytime during your day that you feel you need to refocus and recenter.
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We say things are hard all the time, but are they all really that hard? Do they have to be? Or do we make them hard in our brains?
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Do you think life would be better if you just always felt good? I make the case for why I do not believe this is true. I think life would actually be worse if everything was always good.
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