Good Mourning

In today's episode, we're joined by renowned psychic medium, John Edward, for an eye-opening conversation about grief, the afterlife, and how to ask for signs. John shares personal stories of loss why understanding the ‘language of energy’ can help us recognise everyday signs of connection from the other side, and he also shares his powerful perspective on why the second year of grief can be surprisingly harder. Find out more about John’s tour dates here: https://johnedward.net/events/FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Grieving isn’t just about emotions, it hits us physically, too. One of the most surprising things about grief that we often aren't prepared for is is just how physical it can be. So in this episode, we're digging into grief brain and how grief impacts the body. From exhaustion and brain fog to heartache, insomnia, and even those annoying chronic aches, the grieving body goes through a lot. We'll share real stories from our community, plus practical tips on how to cope with the impact of grief and other major stressors on the body.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered, What is dying really like? In this compelling and comforting episode we dive deep into the realities of the dying process with Dr. Kathryn Mannix, a leading figure in palliative care. Dr. Mannix shares her profound experiences and stories from her work with dying patients, offering insights that challenge common misconceptions about death and the so-called “death rattle.”Whether you're curious about what actually happens as we die, or seeking comfort after losing a loved one, this episode provides a compassionate and informative look at the end of life. We also explore how to have meaningful conversations about death and grief, making this a must-listen for anyone navigating the complexities of loss.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Join us as we celebrate four years of Good Mourning! In this special episode, we reflect on our personal grief journeys and how our understanding of loss has evolved over time. We’ll dive into the lessons we’ve learned, the challenges we’ve faced, and the ways in which grief continues to shape our lives. Plus, we’re honoured to share heartfelt messages from our incredible community, offering insights into how Good Mourning has impacted their own healing.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

We are back for a new season, and to kick off, legendary medium Allison DuBois joins us. We catch up on what we've been up to and talk to Allison about how the spirit world communicates with us, how to connect with loved ones who have crossed over, and what exactly it means to tune into your intuition. She also spills the tea on THAT infamous Real Housewives TV scene.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Today's guest is the social media star and palliative care nurse Hadley Vlahos (aka Nurse Hadley), who shares her fascinating insights into end-of-life care. She recounts experiences where patients have seen their deceased loved ones, how these encounters have deeply influenced her belief in the afterlife, and the profound impact of these moments on both patients and caregivers.Hadley's personal journey, marked by a significant death that reshaped her religious beliefs, is the inspiration behind her book, The Inbetween. In it, she shares how end-of-life care can teach us valuable lessons about living, demonstrating the transformative power of confronting mortality. FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Loss impacts relationships—some grow stronger, some strain, and some fracture entirely. So, how can we cultivate relationships that feel secure and safe as we navigate life’s challenges?Our guest today helps us explore just that. Julie Menanno is the author of Secure Love and a Family Therapist, which specialises in emotionally focused therapy for couples. She shares how we can create healthier relationships, how different attachment styles behave and react to others, how to break codependency cycles, and how to work towards a secure relationship.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're sharing untold parts of Sal's story and how losing her mum came at a time when she was making a pivotal life choice of whether or not to have children. Sal shares her journey of grappling with the decision. From early doubts to a pivotal miscarriage that made her question her desires and societal expectations, the loneliness she felt and how she coped without having her mum to talk to. Despite fears of judgement and feeling like an outlier, Sal's decision has been grounded in a deep sense of self-awareness. We hope this conversation will resonate with anyone else who has been grappling with one of life's most significant decisions.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

After tragedy, how do we find hope? We explore That question with today's incredible guest, Rosie Batty. Rosie is a Domestic Violence Campaigner and Author of two books, including her latest, Hope. In 2014, Rosie's son, Luke, was murdered in front of her by his father. Ten years later, Rosie wrote a memoir about what it takes to get through the worst of times and – although she once felt she had lost all hope – how she is finding it again.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

In this highly requested episode, we dive into all the different emotions and challenges people face when relationships end with romantic partners, close friends, or family members. We share practical coping strategies and community experiences, offering a beacon of hope for those grappling with the aftermath of relationship loss. FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

If you've ever wanted to know more about your grief dreams and what they are, today's guest will fascinate you. Dr. Joshua Black is a grief researcher, host of the Grief Dreams Podcast and the leading academic expert in grief dreams whose work focuses on dreams and continuing bonds after loss, including prenatal and pet loss. We explore what grief dreams can mean, what they teach us, the most common types, the difference between grief dreams and visitation dreams, and more.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Returning to work after a loss can be one of the most challenging experiences. Given that we spend a third of our lives at work, it’s essential to know how to cope with grief at work. In this episode, we share the experiences and advice from our community about grieving and working and how to support yourself and others. Whether you’re coping with loss or supporting someone who is, this episode is a must-listen.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts. Olivia dissects sleep science into easily digestible advice. Whether you're grieving or not, we can all learn a lot from this conversation.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how grief impacts your brain? Today, we are joined by the renowned grief neuroscientist and psychologist Dr Mary-Frances O'Connor, author of The Grieving Brain: The Surprising Science of How We Learn from Love and Loss.Mary Frances is the authority on the neurology of grief, and in this conversation, she shares her scientific research and practical knowledge about how our brains respond to loss. It's a fascinating must-listen for anyone coping with grief or supporting someone who is.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

We’re back with a brand new season of Good Mourning, and in this first episode, Im delves into the untold parts of her story following her mother’s suicide in February 2020.In the depths of her grief, Im unearthed a devastating revelation – the person her mother had married was not at all who she said she was. In the following months, Im went on to investigate who this woman was, and what she uncovered was unbelievable. She shared her story with Journalist Emily Baker late last year on ABC’s 7:30 Report. You can find the story here.TW: During this episode, we discuss suicide, Coercive Control, and emotional and psychological abuse, and some listeners may find it triggering. We’ve listed several support resources below.Support resourcesCoercive control and the law in NSWWhite Ribbon Australia - Domestic and Family Violence HotlineThe Benevolent Society Domestic and Family Violence Support services1800RESPECT Confidential information, counselling and support serviceFREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Ah, Christmas – it’s a tough time of year when you’re grieving. So today we’re sharing your experiences and tips on how to get through the festive season. If you need some griefy solidarity or to hear you’re not alone, then this episode is for you.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

It’s our 100th episode and Season 7 finale! To honour this milestone, we reflect on how our grief has evolved since starting the podcast three years ago. We also share messages and reflections from our community of listeners on their grief journey.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Harvard Neurosurgeon Eben Alexander joins us to share his incredible near-death experience and what it taught him about life. Eben is the author of several incredible books, including the bestselling Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, which he joins us to talk about. In 2008, he was put into a medically induced coma after falling gravely ill with acute bacterial meningoencephalitis, which has a 90% mortality rate. What happened from there is against all odds. His neocortex was so damaged he should not have been dreaming or having any type of dream-like experience, yet he had an NDE. The experience profoundly altered his view of life and its meaning, and he shares his incredible story and many valuable lessons to inspire us all.Find out more about Eben here.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

We are joined by Samantha Payne, co-founder and CEO of The Pink Elephants Support Network, for Pregnancy and Infant Loss Awareness Month. Sam shares the impact of miscarriage, how to support yourself and others, and how she’s advocating for change.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re joined by Karen Sutton, who lost her husband Simon suddenly in 2016. As the UK’s first widow coach, she shares the tools and strategies she’s learned to rebuild her life as a single parent to two young girls. We explore the magnitude of secondary losses as a widow, navigating changing social dynamics, the most common experiences she hears from her widowed clients, and why there are no stages of grief.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.