GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go
Update: 2025-05-22
Description
Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.
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