Holy cow people, itâs already June 2021. Hereâs whatâs happening in Agile Hearts: Holistic Wellness conversations, Dance and Music challenge, and Friday Coaching Sessions for a great price, listen up đ
The community doors are open and we are very excited to be growing and connecting and learning about each other and forming our own online community. Itâs simple, we are a group of heart centered individuals looking to connect and create more, to support each other and to escape the outside world from time to time.
The exciting news is that Susan J Coaching is growing and is now a NEW online community called Agile Hearts. Stay tuned, this will bring more connection and light to your world đ
Agile Hearts is an inviting safe space where entrepreneurial spirits, creatives, coaches and wellness professions can come together to support each other and grow authentically. This creation is going so well, I canât wait to share it with you. Can I interview you for my member research?
Lately it has occurred to me that possibly there are topics that you would like me to touch on while we navigate some pretty stressful days here. Between the pandemic and our political climate, I feel sure that many of us are feeling more than our usual anxiety. Please email me with anything I may be able to speak to, and if I have the tools, I will absolutely share them with you. Stay cool đ
We often think when we begin to heal that we will continue in forward motion in one direction. Sometimes however itâs a bit more of a zigzag because healing doesnât usually happen in a linear fashion, from point a to B. This is a tender message to you to not give up on your self healing đ´đ
Where do we draw the line with others during a pandemic. How do you feel inside when you encounter someone violating the requested protocol or mandated protocol? Let's share our thoughts on this, it brings up a whole new set of emotions for  me.
Letâs talk about what happens when we decide to push through our fear and do something that we were not sure about. This podcast talks about how overthinking can get in the way of us facing our fears and doing something we really want to do
I love talking about non-judgment, about the freedom we derive from it and how much self love we can show each other and ourselves when we practice non-judgment.
We are living in a time when having meaningful conversations and learning the skills to open up and share with others is really detrimental to our healthy mental health and physical health.
You can get up every day, have your tea or coffee, read the news and focus on the disturbing crap. You can read the stories, feel the anger and sadness and choose to talk about it, repeat it, post it and carry it around with you. OR ⌠You can enjoy your morning, your kids, pets and all the beauty right in front of you. Look up at the sky, appreciate the rainfall, breathe in fresh air. I love to practice my morning self care routine, journal, read, a few sun salutations and take a long walk with my partner and pups. Decide what feels good, peaceful, relaxing. Make it make sense, start here.
You can identify your triggers and have better control over your emotional reactions, creating a calmer response to triggers đ
Wish I could list here all the news I woke to this morning. And it is all 'first world' bullshit. There is no better way to clear your own BS out of the way, to stop our auto reactions, and to let all the junk that comes up, than to call yourself on your own stuff and clear it out!
Once we have clearly defined and envisioned our ideal client, we design our message to share to be received by clients who fit that description. However if you find yourself working extra hard and having to convince somebody to hear your message and buy your service , ask yourself who you are talking to because it may not be your ideal client. Most likely it is not!
A conversation about the stories we grow up telling, aboit how we can change those stories and shift how we see life circumstances ...
A super brief podcast to celebrate your Monday and to celebrate you and ask one burning question Iâve been pondering lately.