Description
Community Updates and Friday Sessions
2021-06-1505:02
Our doors are open and we want you to join us in the Agile Hearts online community!
2021-04-0902:44
Exciting News, we are growing!
2020-10-2001:51
Building Agile Hearts, a heart centered community
2020-11-0904:33
Questions for You!
2020-10-0102:37
Healing Is Not Linear
2020-07-1404:14
Boundaries In A Pandemic
2020-04-2904:08
All Fear Aside
2020-02-1904:08
Self Love through Non-Judgement
2020-02-1005:30
Learning to Open Up
2022-04-0105:02
You Get To Choose How To Start Your Day, so choose goodness ☕️
2019-11-0808:34
How to Control Your Emotional Reactions
2019-10-2306:06
Drop Your Own BS
2019-10-1705:44
Who are you talking to?
2019-10-1605:30
Stories We Tell
2019-10-0809:24
Why not treat yourself?
2019-10-0709:14
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes