You can get up every day, have your tea or coffee, read the news and focus on the disturbing crap. You can read the stories, feel the anger and sadness and choose to talk about it, repeat it, post it and carry it around with you. OR … You can enjoy your morning, your kids, pets and all the beauty right in front of you. Look up at the sky, appreciate the rainfall, breathe in fresh air. I love to practice my morning self care routine, journal, read, a few sun salutations and take a long walk with my partner and pups. Decide what feels good, peaceful, relaxing. Make it make sense, start here.