Grow Up Slowly

thanks so much for joining me this week:) this is your reminder that next episode we will be talking about the present, followed by an episode about the past, and then how to transcend time. it means so much that you're here. also, I meant to say, "why must we grow up so fast?"Sources: Before the Coffee Gets Cold: https://www.goodreads.com/book/show/44421460-before-the-coffee-gets-coldPretty Maids all in Row: https://open.spotify.com/track/1LWDDpoVNF6YAFt95ETAS2?si=3959f9dc57864c08Don't Miss It: https://open.spotify.com/track/1p80XDFkNwDaA87sh2C2Xn?si=9a6ce3c0dba24155Lucky Enough: https://open.spotify.com/track/6k54kYFGcR5OqsYgp0PMlY?si=71635554bbad4ef4https://www.youtube.com/@INDYBLUEhttps://open.spotify.com/episode/0mDhKSkIzolqE9BgBKB9jf?si=wVU7lvn-QfqqFMMA1oAWcA&t=6https://open.spotify.com/episode/0Vz97Z3K5VHMFIYwhcv1aR?si=MgiDxcjWTmqrKH6OMavVGg&t=73https://dictionary.cambridge.org/dictionary/english/regrethttps://www.youtube.com/watch?v=4HcvpGUMoUISocials:Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Today my dad & I take you along on our journey to the U2 Joshua tree. This is a much more scrapbook style episode & one that I know I’ll cherish later on in my life. But if you stuck around that means a lot🤍The YouTube video: Visiting the U2 Joshua Tree!https://youtu.be/x_MxNTxiY1kSocials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285Sources:The Joshua Tree: https://open.spotify.com/album/5vBZRYu2GLA65nfxBvG1a7?si=fUg4Z7puRmW-GP3mI_nIRQThe coordinates: https://www.google.com/maps/place/The+Joshua+Tree,+California,+United+States/@36.3379144,-117.7599774,13z/data=!4m9!1m2!2m1!1sThe+Joshua+Tree!3m5!1s0x80c08dfb7784bac3:0x80d171076dabad7b!8m2!3d36.3308755!4d-117.7452691!16s%2Fg%2F11c5_yr5py

Stay tuned for the series:)Socials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

light your candles & grab your drinks and treats and settle in for todays video 🤍the YouTube video that goes along with todays episode:the Hygge playlist: Socials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285Sources:https://www.goodreads.com/book/show/30045683-the-little-book-of-hyggehttps://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000660120121https://podcasts.apple.com/ca/podcast/the-hygge-at-home-podcast/id1706820450?i=1000630470621https://podcasts.apple.com/ca/podcast/the-hygge-at-home-podcast/id1706820450?i=1000628823653https://youtu.be/qHbOYklJZl4?si=r0X9t5K-d8kaSK8xhttps://youtu.be/Ljb-PkxscNc?si=LNmW3K8WOloPSHNKhttps://youtu.be/-DWl3QBrUtk?si=6HA9uPqnkIIFtMTRhttps://youtu.be/Pl74ybpyNLk?si=Xsdsk0WkfEzoWb4mhttps://www.vonn.com/blogs/articles/the-science-of-color-temperature-how-it-affects-mood-and-ambiance?srsltid=AfmBOopGB4elYt-Mtvdv8317EXGAyzyHxQfbZO54lxHbOt1nkcLEhygbhttps://www.thespruce.com/warm-lighting-2175144#:~:text=Our%20circadian%20rhythm%20(the%20body,the%20evening%20hours%20before%20sleep.https://islandgardens.com/the-science-behind-mood-lighting-how-it-can-impact-your-mood-and-behaviorhttps://positivepsychology.com/gratitude-appreciation/https://greatergood.berkeley.edu/article/item/why_gratitude_is_goodhttps://www.psychologytoday.com/ca/basics/neuroplasticity#:~:text=Neuroplasticity%20is%20the%20brain's%20capacity,neurons%20and%20building%20new%20networks

I hope this episode finds you when you need it.Trying Too Hard (Lullaby) by Noah Yorke: https://open.spotify.com/track/7pEXJL2XIu3VtgOac9nmz7?si=irviIv2LRPGgh1X4iV4CcQSocials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Episode 27: Thank you so much for letting me ramble about one of my favourite topics lolthe playlist: https://open.spotify.com/playlist/0jN5FyackxIxGhqy6YvfqI?si=50c5ee6ff6094f35sidenote! these artists monthly listeners may be different now:)the artists:Suki Waterhouse: https://open.spotify.com/artist/5GGJosGMs08YEmKTZJe1fL?si=row5qrvfRzic_qZYifSk_APaolo Nutini: https://open.spotify.com/artist/7x5rK9BClDQ8wmCkYAGsQp?si=w2N7um16TGiBXrPiCR62rASam Fender: https://open.spotify.com/artist/6zlR5ttMfMNmwf2lecU9Cc?si=A-P0dVwyS72yo9rZcjWy_wFontaines DC: https://open.spotify.com/artist/3SXwqSqAoBz9WCI9PDQzY6?si=fDRjY2tWSAyu1OQAigtM4QWolf Alice: https://open.spotify.com/artist/3btzEQD6sugImIHPMRgkwV?si=JyBkQasgT3uGSWxdO_46bgHolly Humberstone: https://open.spotify.com/artist/0nnYdIpahs41QiZ9MWp5Wx?si=Vdxso85SSi62_RCrPD39NAWunderhorse: https://open.spotify.com/artist/41pd7r1XBRsvdxY3vHEgib?si=wOl-EjxnQIawVwbYgS2V6wInhaler: https://open.spotify.com/artist/6lyMYewq2SuTFIXgiv7OxH?si=r63zX8PFSZO0hvAOLllI8QNewDad: https://open.spotify.com/artist/1yz8XixOiIJJ9IxjbnfYV6?si=c8bS19cwSH-o_XcMqnJutAChloe Slater: https://open.spotify.com/artist/43R8Umt7qVmJCcOZGWJy24?si=mw4K2bmCR8i5L7rALhCkDQNoah Yorke: https://open.spotify.com/artist/1KgRATlxeAdHQLacHoIjgQ?si=1TRxhnZYQR6KRubblYjtvwBasht.: https://open.spotify.com/artist/0bIaFZHuLgWlw8UiE9qBAE?si=ZxxROGMjT3yegDm14CTxYwNAVY: https://open.spotify.com/artist/3HGz8Nki4drpEbtf1ngwso?si=3vQS3D2MT9WiAh4ka_Bp9ASocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Episode 26: thank you so much for joining me today. todays topic is something I've been thinking on for a while, and as backwards as it is releasing this on the internet (lol), it was really good to finally talk about.Socials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285Sources:Indy Blue blog post: https://www.whoisindyblue.com/blog/when-you-dont-know-who-you-are-you-fuck-around-and-find-outHubermans Lab episode: https://open.spotify.c...https://open.spotify.c...https://open.spotify.c...https://dictionary.cam...https://dictionary.cam...OK Computer | Radiohead Knowledge Base | FandomFandomhttps://radiohead.fand... › wiki › OK_Computerhttps://www.reddit.com...'OK Computer': The album that predicted the futureThe State Presshttps://www.statepress... › article › 2020/10 › specho...https://www.findapsych...https://www.revolt.tv/...  / an-album-that-shifted-...     • The Law of Accumulatio...    / law-accumulation-sherw... 

Hi! Today is our second episode of the letters of love series. If you are feeling like life is moving too fast for you, or you’re confused about which direction to follow in, I hope this finds episode finds you well🤍Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285email: growupslowlypod@gmail.com

Episode 25!Today we chat about how our expectations for life can often actually get in the way of our happiness. It’s a much more laid back chat, and it was a reminder that I needed to hear myself. I hope you enjoy 🤍Socials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285email: growupslowlypod@gmail.comSources:Letting Someone Go - Zach Bryan

Track 24: Hi! Today we get int the life of Radiohead and which lessons they teach us through their art and the way that they create. In no way do I know everything there is to know about Radiohead, but they are a band that each day I grow more and more to love. So I absolutely loved getting to spend hours researching them, oh!!! & i especially I loved when I visited Oxford and got to see the Jericho Tavern for myself:)) Anyways, today we cover topics on growing up, embracing what makes you weird, and allowing art to touch a deeper part of your soul. I hope you enjoy!
Socials:Podcast on Spotify: https://open.spotify.com/show/7abhpmX...Apple Podcasts: https://podcasts.apple.com/ca/podcast...Instagram: ⁠  / growupslowlypod  Tik Tok: ⁠  / growupslowlypod  Spotify Playlists: https://open.spotify.com/user/31hnyz2...
Sources:https://podcasts.apple.com/ca/podcast...  / being-little-weird-goo...    / why-being-weird-is-a-g...    / everything-in-its-righ...  https://www.oxfordscholastica.com/blo...https://radiohead.fandom.com/wiki/Rad...Behind Johnny Greenwood's attempt to sabotage RadioheadFar Out Magazinehttps://faroutmagazine.co.uk › Music › From The Vaultwe-all-want-fit-inhttps://www.newyorker.com/magazine/20...https://highprofiles.info/interview/t...https://open.spotify.com/episode/1NMC...   • Dad Reacts to Radiohea...     • ascending (FIRST REACT...  https://podcasts.apple.com/ca/podcast...

Letters of Love: #1 I hope these 3 minutes provide you a peace for all your worries about how time is passing too fast. I promise the unknown won't last forever. Poem: 'As Long As There Is Love, There Will Be Grief' By Heidi Priebe Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Track 23: Today concludes our mini series on the Beatles. This whole episode started based off of the question, "were the Beatles better together, or apart?." Yet as I set out to answer the question, I found many more lessons about art and life. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 Sources: https://andrewsobel.com/article/the-beatles-principles-lessons-in-innovation-and-client-loyalty-from-the-most-successful-band-in-history/ https://www.artsymposia.com/article/collaboration-in-the-arts https://www.whoisindyblue.com/blog/to-the-girl-i-was-in-january https://www.thebeatles.com/something#:~:text=%22Something%22%20was%20the%20first%20Beatles,he%20was%20in%20the%20band

today we tackle the biggest question about one of the biggest bands... the Beatles. I may have bitten off more than I can chew, however I did my best to explain what it is that I think makes the Beatles so good. enjoy! Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 Sources: https://www.reddit.com/r/Music/comments/2p3nxv/honestly_what_makes_the_beatles_so_special/ https://www.imdb.com/title/tt0059260/ https://youtu.be/iw8tGgAIfqQ?si=JEdNXC1Cpp_kNQB1 https://youtu.be/WXPptKa1ZCo?si=6t7jPlGd3JCbruHt https://podcasts.apple.com/ca/podcast/3-the-beatles-a-brief-history/id1057458646?i=1000356967186 https://www.billboard.com/lists/artists-most-number-one-hits-all-time-hot-100/#:~:text=The%20Beatles%20lead%20all%20acts,in%20the%20Hot%20100%20era https://www.imdb.com/name/nm1397313/awards/ https://www.beatlesbible.com/albums/

Track 21: todays episode is one of the most laid back ones yet. its a discussion about how society has taught us to view success in a way where our goals are only valuable to us if we have a trophy or a title for it. We’re so fast to discredit the journey towards our goals, yet the journey is what made us the type of person who could get there. it was something I needed to be reminded  of & I think it’s an important conversation to have Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 email: growupslowlypod@gmail.com

Track 20: Sadness is one of the most unavoidable emotions in life. And I think learning the affects of sad music can be extremely helpful to us. So today we answer the question, “does sad music enhance our sadness, or does it help it?” I was happily surprised while writing & recording this episode. & I truly hope you enjoy! Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 Sources: https://www.psychiatry.org/news-room/apa-blogs/rumination-a-cycle-of-negative-thinking https://youtu.be/XOc3rBYk_Nc?si=MX_mxAuWvzJ2Gtyx https://youtu.be/7SjWguOXVwE?si=9BCf7If816NeNQ8u https://youtu.be/-122SRX3sbI?si=VJx2FBfTcK4OVs1Z https://www.medicalnewstoday.com/articles/319631#benefits-of-crying https://www.vocabulary.com/dictionary/sadness#:~:text=a%20state%20of%20deeply%20felt,synonyms%3A%20unhappiness https://happiful.com/is-escapism-good-for-your-mental-health https://languages.oup.com/google-dictionary-en/

Track 19: Music is something that we know can deeply affect our emotional state. so today we're going to talk about how happy music affects our mood, and how we can use it as a tool to better our lives. thanks for listening Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 email: growupslowlypod@gmail.com Sources: ⁠https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110?i=1000628227449⁠ https://www.pantone.com/articles/color-fundamentals/how-do-we-see-color#:~:text=The%20human%20eye%20and%20brain,and%20absorbs%20all%20the%20others. https://thedreamingotter.com/3-ways-to-connect-to-childlike-joy/#:~:text=a%20note%20about%20'childlike%20joy,curiosity%2C%20and%20delight%20in%20living. https://www.reddit.com/r/popheads/s/1hSdPMMsr7 https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain https://www.runnersneed.com/expert-advice/training/running-and-music-finding-your-bpm.html#:~:text=Songs%20that%20are%20120BPM%20or,for%20an%20all%2Dout%20effort. https://www.thefriendlybench.co.uk/post/community-is-vital-to-our-health-and-happiness#:~:text=By%20being%20more%20connected%20to,have%20more%20empathy%20for%20others.

Track 18: todays episode introduces my mini series based on a question I've always wondered about, "how does music make me feel?" and its only up from here, the next couple weeks were going to answer this question from two angles, how happy music affects us and how sad music affects us. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: growupslowlypod@gmail.com Sources: https://www.tonegym.co/blog/item?id=music-theory-basics https://podcasts.apple.com/ca/podcast/how-music-does-that/id1434973348?i=1000420242667

Track 17: As my 22nd birthday roles around, I'm confronted with a lot of feelings. good and bad, which is something I've experienced probably the last 5 years now on each birthday. something we like to call milestone anxiety... so today we try to explain what that is, what it means, and how we can try to work through it. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: growupslowlypod@gmail.com https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000613607254 Why — and How — Music Moves Us | Pfizer https://abbeyroadinstitute.nl/blog/emotion-in-music-giving-you-the-chills/amp/ https://www.bbc.com/culture/article/20140417-why-does-music-evoke-memories Overcoming Milestone Anxiety - Eugene Therapy https://www.relate.org.uk/get-help/milestone-anxiety-rise-among-millennials-and-gen-z https://yourstory.com/2023/08/psychology-fear-factors-explained#:~:text=Survival%20Instincts%3A,%2Dor%2Dflight%20response%20persist.

Track 16: today we talk all about U2's 1987 Joshua Tree album, and the themes that surround it. as well as, what the actual Joshua tree has to teach us about surviving the hard moments in life. I really hope you enjoy. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: growupslowlypod@gmail.com Sources: Glass castle - Jeanette walls https://www.youtube.com/watch?v=SgP1doLdwPk&t=878s https://mojaveproject.org/dispatches-item/the-joshua-tree-myth-mutualism-and-survival/ https://www.reddit.com/r/U2Band/comments/tt1s0r/why_the_joshua_tree_is_my_favorite_u2_album/ https://www.crossway.org/articles/how-suffering-reveals-your-true-self/ https://www.powerofpositivity.com/going-through-pain-life-lessons/ https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing#:~:text=Being%20in%20nature%2C%20or%20even,the%20production%20of%20stress%20hormones https://www.simplypsychology.org/maslow.html https://www.thejoshuatreehouse.com/2020/08/06/the-joshua-tree/#:~:text=The%20average%20lifespan%20of%20a,a%20Joshua%20tree%20to%20mature https://www.davidhartung.com/finding-u2s-joshua-tree/ https://www.visitcalifornia.com/experience/things-do-death-valley-national-park/#:~:text=Death%20Valley%20National%20Park%20is,Valley%20is%20inviting%20to%20explore.

Track 15: sometimes it can be really hard to feel in control of your life. but part of gaining that control back, is based in the perspective you have on life. so today we talk about how we can shift our mindsets from the bad to the good. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: growupslowlypod@gmail.com https://asana.com/resources/limiting-beliefs#:~:text=are%20limiting%20beliefs%3F-,A%20limiting%20belief%20is%20a%20state%20of%20mind%20or%20belief,a%20number%20of%20negative%20results. https://dictionary.cambridge.org/dictionary/english/ripple-effect https://www.shortform.com/blog/ripple-effect-psychology/#:~:text=In%20the%20context%20of%20behavior,other%20aspects%20of%20your%20life.