light your candles & grab your drinks and treats and settle in for todays video 🤍

the YouTube video that goes along with todays episode:

the Hygge playlist:

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Sources:

https://www.goodreads.com/book/show/30045683-the-little-book-of-hygge

https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000660120121

https://podcasts.apple.com/ca/podcast/the-hygge-at-home-podcast/id1706820450?i=1000630470621

https://podcasts.apple.com/ca/podcast/the-hygge-at-home-podcast/id1706820450?i=1000628823653

https://youtu.be/qHbOYklJZl4?si=r0X9t5K-d8kaSK8x

https://youtu.be/Ljb-PkxscNc?si=LNmW3K8WOloPSHNK

https://youtu.be/-DWl3QBrUtk?si=6HA9uPqnkIIFtMTR

https://youtu.be/Pl74ybpyNLk?si=Xsdsk0WkfEzoWb4m

https://www.vonn.com/blogs/articles/the-science-of-color-temperature-how-it-affects-mood-and-ambiance?srsltid=AfmBOopGB4elYt-Mtvdv8317EXGAyzyHxQfbZO54lxHbOt1nkcLEhygb

https://www.thespruce.com/warm-lighting-2175144#:~:text=Our%20circadian%20rhythm%20(the%20body,the%20evening%20hours%20before%20sleep.

https://islandgardens.com/the-science-behind-mood-lighting-how-it-can-impact-your-mood-and-behavior

https://positivepsychology.com/gratitude-appreciation/

https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

https://www.psychologytoday.com/ca/basics/neuroplasticity#:~:text=Neuroplasticity%20is%20the%20brain's%20capacity,neurons%20and%20building%20new%20networks