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Grow Your Thinking Podcast

Author: Frida Howard

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© Copyright 2025 Frida Howard

Description

Do you ever feel overwhelmed, stuck, or like there's just too much going on?


Grow Your Thinking Podcast is here to help you find a better balance between your life, family, and taking care of yourself.


In each episode, we'll talk about simple ways to understand your thoughts and feelings, so you can feel less stressed, more in control, and happier every day.


I'm Frida Howard, your host, and I'm here to help you make life a little easier. Join me each week as we learn and grow together.
25 Episodes
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How to Deal With Negative Thoughts.

How to Deal With Negative Thoughts.

2025-01-0711:56

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
EP #25-What to do when you make a mistake.

EP #25-What to do when you make a mistake.

2024-12-3022:05

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4 Follow me on Instagram https://thoughts-above.ck.page/ebe86785a4 Check My Website here https://fridahoward.com/
EP #24-When positive thinking doesn’t work, Use "bridging thoughts"

EP #24-When positive thinking doesn’t work, Use "bridging thoughts"

2024-12-1621:04

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
EP #23-Finding Your Purpose as a Stay at Home Mom

EP #23-Finding Your Purpose as a Stay at Home Mom

2024-12-0921:08

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
EP #22- How to be happier in life ( part 2 )

EP #22- How to be happier in life ( part 2 )

2024-12-0224:55

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
EP #21-How to function when going through a challenge or a hard time.

EP #21-How to function when going through a challenge or a hard time.

2024-11-2522:16

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
EP #20- How to take Actions as a procrastinator

EP #20- How to take Actions as a procrastinator

2024-11-1814:03

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
EP #19 -Blaming others Vs Taking Responsibility

EP #19 -Blaming others Vs Taking Responsibility

2024-11-1114:07

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
EP #18- Personal development is a journey, not a destination- how to get yours started & keep it going.

EP #18- Personal development is a journey, not a destination- how to get yours started & keep it going.

2024-11-0415:30

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
EP #17 - How to be happy in life ( part 1)

EP #17 - How to be happy in life ( part 1)

2024-10-2818:09

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
Ep #16 - Before you give up on your marriage listen to this

Ep #16 - Before you give up on your marriage listen to this

2024-10-2103:33

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
Ep #15 - Can you save your marriage alone (Without your husband/Spouse)?

Ep #15 - Can you save your marriage alone (Without your husband/Spouse)?

2024-10-1402:39

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
Ep #14 - Navigating Friendships in Adulthood and why it matters

Ep #14 - Navigating Friendships in Adulthood and why it matters

2024-10-0703:56

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
Ep #13 - This is why we "People-Please" and the psychology behind it

Ep #13 - This is why we "People-Please" and the psychology behind it

2024-09-2325:21

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
Ep #12 - How to use Your Past as a Source of Inspiration

Ep #12 - How to use Your Past as a Source of Inspiration

2024-09-1616:44

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
Ep #10 - What are the main causes of anger?

Ep #10 - What are the main causes of anger?

2024-09-0901:52

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
Ep #9 - Is Couples coaching right for you?

Ep #9 - Is Couples coaching right for you?

2024-09-0207:08

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
Ep #8 - What to do if you are unhappy in your marriage

Ep #8 - What to do if you are unhappy in your marriage

2024-08-2603:25

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
Ep #7- How to end resentment in marriage / "How to stop resenting my husband"

Ep #7- How to end resentment in marriage / "How to stop resenting my husband"

2024-08-1904:01

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
Ep #6 - The One Thing That Can Secretly Ruin Your Marriage

Ep #6 - The One Thing That Can Secretly Ruin Your Marriage

2024-08-0504:04

Mentioned on the Show:If you loved what you heard on the podcast, https://thoughts-above.ck.page/ebe86785a4 https://thoughts-above.ck.page/ebe86785a4Follow me on Instagramhttps://thoughts-above.ck.page/ebe86785a4Check My Website here https://fridahoward.com/
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