Grown & Changed Podcast

I apologize for going all over the place in this episode. I know a lot of people can admit to his situation but sometimes they can't take action so they just mutter in their minds about the problem. This is me, my opinion and what I did to solve at that moment of the day. - The Short & Straight Podcast, "The Lift Experience". Available on Spotify, Anchor FM, Stitcher Radio, Google Podcast. - Follow me on Instragram (ajnojadera), Twitter (@ajfit101) Email me your questions to ajnojadera@gmail.com - Anybody into Fitness subscription box? I posted a teaser on my Instagram of unboxing from a canadian company (The Barbell Box). It's got that Goldeneye feel in that video.

I talk about the pros and cons of wearing stretchy and tight clothes. - Follow me on Instagram (ajnojadera), Twitter (@ajfit101) - Email me your questions at ajnojadera@gmail.com - Available on Spotify, Anchor FM, Stitcher Radio, Google Podcast - #fitnesspodcast #fitness #gym #podcast

I breakdown the good and the bad between the two categories. Also I talk put out my verdict on both. - Follow me - Instagram (ajnojadera) - Twitter (@ajfit101) - Email me to ajnojadera@gmail.com - - Available on Spotify, Anchor FM, Stitcher Radio, Google Podcast and other platforms. Short & Straight Podcast, "The Lift Experience" - - Check out my review on my first box from The Barbell Box on YouTube (ajfit).

Happy New Year! I apologize in advance if I'm going all over the place. I'm talking about what my New Year's Resolution for 2019 and giving pointers on doing a Podcast. Follow me on Instagram (ajnojadera) Twitter (@ajfit101) Email me your questions at ajnojadera@gmail.com

Revealing the December 2018 edition of goods from #TheBarbellBox. (Check out their website. You can subscribe to their monthly subscription of goodies on thebarbellbox.ca) Podcast is available in audio form on Spotify, Stitcher Radio, Anchor FM, Google Podcast & other platforms. Short & Straight Podcast, "The Lift Experience". The video version of the reveal is available on my YouTube, "ajfit". Follow me on Instagram (ajnojadera), Twitter (@ajfit101) Email me your question to ajnojadera@gmail.com #TheBarbellBox

There's always a roadblock when you're on a roll. Major or minor, still a big deal. Follow me Instagram: ajnojadera Twitter: @ajfit101 Email me your questions at ajnojadera@gmail.com #ontariomuscle #fitness #gym #fitnessjourney #fitfam #fitnesspodcast #theliftexperience

In this episode, I talk about the new protein powder that came out in Canada recently. Flavors are Mint Chocolate & Matcha Latte. Exclusively at #popeyessupplements #fitness #fitnesspodcast #gym #revolutionnutrition #wheydessert #theliftexperience Follow me Instagram: ajnojadera Twitter: @ajfit101 Email me at ajnojadera@gmail.com for Q+A

Need the pump? I talk about the main components of a pre workout and whether or not you should take it. Follow me: Instagram: ajnojadera Twitter: @ajfit101 Email me your questions at ajnojadera@gmail.com *New Episodes on Fridays or at a weekly basis* #fitnesspodcast #gym #preworkout #motivation #dedication #goals

I talk about my experience doing the CN Tower climb presented by the United Way Greater Toronto. Follow me Instagram: ajnojadera Twitter: @ajfit101 Email me your questions at ajnojadera@gmail.com

Don't you hate when you miss out on the good stuff? Follow me Instagram: ajnojadera Twitter: @ajfit101 Email me your questions at ajnojadera@gmail.com

My goal was to gain weight but I had second thoughts on it. If you have problems trying to get big, it's a listen. Follow Me Instagram: ajnojadera Twitter: @ajfit101 Email me questions: ajnojadera@gmail.com

I talk about the pros and cons between having your own gym or going to a commercial gym. Either way it can be good for you, but it's bad as well. New episodes every Sunday. Follow me Instagram - ajnojadera Twitter - @ajfit101 Email - ajnojadera@gmail.com Sources - Anchor FM Podcast, Spotify, Stitcher Radio, Google Podcast, other Podcast platforms.

Want a routine to be consistent and efficient on a daily basis? I'll give you my take on that. Trust me, it's simple. Sources: Spotify, Anchor FM Podcast, Stitcher Radio, Google Podcast, YouTube (ajfit), other platforms. Follow me Instagram: ajnojadera Twitter: @ajfit101 Email me your questions at ajnojadera@gmail.com and I'd be happy to respond directly or on the show. New episodes every Sunday.

The ratio is always diet over gym. One of the most important things when you're passionate about weight lifting. I talk about what I do for my diet plan and some general statements. Sources: Spotify, Anchor FM Podcast, Stitcher Radio, Google Podcast, YouTube (ajfit), other platforms. Follow me Instagram: ajnojadera Twitter: @ajfit101 Email me your questions at ajnojadera@gmail.com and I'd be happy to respond directly or on the show. New episodes every Sunday.

Related to the last episode about distracrions. Are you the person that independently focuses on your workout? There's always time to be social. I have my take on it. Also I talk about my music playlist. Follow me Instagram: ajnojadera Twitter: @ajfit101 Email me your questions at ajnojadera@gmail.com and I'd be happy to respond directly or on the show. New episodes every Sunday.