005 - Plan, Prepare, Perform
Update: 2018-10-28
Description
Want a routine to be consistent and efficient on a daily basis? I'll give you my take on that. Trust me, it's simple.
Sources: Spotify, Anchor FM Podcast, Stitcher Radio, Google Podcast, YouTube (ajfit), other platforms.
Follow me
Instagram: ajnojadera
Twitter: @ajfit101
Email me your questions at ajnojadera@gmail.com and I'd be happy to respond directly or on the show. New episodes every Sunday.
Sources: Spotify, Anchor FM Podcast, Stitcher Radio, Google Podcast, YouTube (ajfit), other platforms.
Follow me
Instagram: ajnojadera
Twitter: @ajfit101
Email me your questions at ajnojadera@gmail.com and I'd be happy to respond directly or on the show. New episodes every Sunday.
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