Guiding Light with Jill Rooks
BONUS EPISODE: conversation on forgiveness
This bonus 8-min Ted-talk-style episode highlights the conversation on forgiveness as shared in a larger talk I offer entitled “The Most Important Conversation You’ll Ever Have”. The real talk shared here applies to every one of us connected to other human beings. Part of our imperfect humanity ensures that there will be struggles. Being aware of and having this conversation on forgiveness makes those struggles easier to navigate. It also exposes our vulnerability, helps us to overcome fear, and is a true testament to the ability to give and receive love. Listen. Think and reflect. Apply. Let me know how it goes. Thank you!
No.18 Breathe in and blow out
All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside.
No.17 The entire universe
Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness.
No.16 Where the mind goes, the body will follow
Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”. This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.
No.15 Take the side path
Short, organic, simple practice of pausing for some peace and quiet.
No.14 The little things
Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us.
No.12 What do you do when you get tired?
Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mind retells the story, I offer you rest, the kind you can create for yourself.
No.10 Be where your feet are
Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.
No.9 “Just do nothing?” Yes, that ❤️
The beauty is that to move forward, we have to first stop. This is that pause, hold, “do nothing” state in order to see clearly and move in the directions we are meant to move with calm, ease and clarity. A short combination of discussion, how-to, and meditation.
No.8 Waves of breath
Repetition and consistency provide the safe space, the comforting home, the predictable nature of inner peace present within us. Each time we return is like a hug, a nod, an affirmation that we are ok.
No.5 Peace is the strength that has courage
Short meditation on the power and strength of peace.
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