DiscoverGuiding Light with Jill RooksNo.16 Where the mind goes, the body will follow
No.16 Where the mind goes, the body will follow

No.16 Where the mind goes, the body will follow

Update: 2025-03-16
Share

Description

Rest. Relax. The secret ingredient to elevated performance and greatness.  It takes “doing”, until it doesn’t, and then it becomes “being”. 
This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease. 

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
No. 24 Tune in

No. 24 Tune in

2025-03-2405:19

No. 23 Home

No. 23 Home

2025-03-2306:09

No. 22 When things slow down is when we get to come alive 😊

No. 22 When things slow down is when we get to come alive 😊

2025-03-2207:44

No. 21 Two sides of one coin

No. 21 Two sides of one coin

2025-03-2107:21

No. 20 The middle

No. 20 The middle

2025-03-2006:56

BONUS EPISODE: conversation on forgiveness

BONUS EPISODE: conversation on forgiveness

2025-03-1909:45

No.19 Home

No.19 Home

2025-03-1908:55

No.18 Breathe in and blow out

No.18 Breathe in and blow out

2025-03-1806:50

No.17 The entire universe

No.17 The entire universe

2025-03-1706:00

No.16 Where the mind goes, the body will follow

No.16 Where the mind goes, the body will follow

2025-03-1608:17

No.15 Take the side path

No.15 Take the side path

2025-03-1506:04

No.14 The little things

No.14 The little things

2025-03-1406:11

No.13 The Practice

No.13 The Practice

2025-03-1306:08

No.12 What do you do when you get tired?

No.12 What do you do when you get tired?

2025-03-1207:43

No.11 The Hum

No.11 The Hum

2025-03-1107:27

No.10 Be where your feet are

No.10 Be where your feet are

2025-03-1008:10

No.9 “Just do nothing?” Yes, that ❤️

No.9 “Just do nothing?” Yes, that ❤️

2025-03-0906:07

No.8 Waves of breath

No.8 Waves of breath

2025-03-0806:21

No.7 Connecting to yourself

No.7 Connecting to yourself

2025-03-0707:18

No.6 The Reset

No.6 The Reset

2025-03-0606:28

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

No.16 Where the mind goes, the body will follow

No.16 Where the mind goes, the body will follow

Jill Rooks

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.