Gurl Gone Green with Suzi Swope

In this episode I'm sharing how I have slowed down for the holidays and how I set the tone for the seaon. I share some traditions we do as a family to savor the season.  It's easy to get caught up in the season if you don't set your intentions from the start. Healthy Holiday Treats Blog Post Download My Microplastic Guide Here. Get my Natural Living Guide Here Check out my blog here. Follow me on Instagram here.

Hey friend, welcome back to the Gurl Gone Green Podcast! With the holidays in full swing, I wanted to chat about something that's everywhere right now- sugar. From pumpkin pie to Christmas cookies, peppermint mochas to all the little "just one bite" moments, it adds up fast. And here's the thing: I'm not anti-sugar. I love a good Christmas treat. But I also know how it feels when I've overdone it- the fatigue, the cravings, the irritability, and that crash that makes you feel like you need another coffee just to survive the day. So today, I want to share how I approach sugar during the holidays- in a way that's realistic, guilt-free, and helps you keep your energy and hormones balanced. Check out my Healthy Treats Blog Post Here. Download My Microplastic Guide Here. Check out my blog here. Follow me on Instagram here.

Have you ever wondered what's in your candle?  What does it take to make a clean candle?  We are diving into all the questions  in today's podcast! I chatted with Fontana Candle Company founders Eric and Katie.   These two are the real deal and have created a candle you can feel good about using.   Follow Fontana on Instagram here. Shop Fontana Candle Company here. Check out my blog post on how to buy a clean candle here. We dive into all the questions on candles: 1. Can you share the story of how Fontana Candle Company started? What inspired you to create a cleaner candle? 2. What gap did you see in the market that made you say, "there has to be a better way"? 3. A lot of people assume candles are safe—especially when they say "soy" on the label. Can you break down what's really going on in the candle industry? 4.  What are some of the most common misconceptions about candles that you wish every consumer knew? 5.  Why are paraffin and fragrance oils so problematic for health and indoor air quality? 6.  What makes Fontana's ingredients and process different from conventional candles? 7.  Why did you choose beeswax and coconut oil instead of soy? 8.  Can you talk about how you source your ingredients—especially essential oils for scent? 9.  Fontana is one of the only candle companies with MADE SAFE® certification. Why was that important for you to pursue, and what does it mean for the consumer? 10. What's next for Fontana—any new products or launches we should be excited about? What are your favorites? 11. Where can listeners connect with you and shop your candles? Check out my blog here. Follow me on Instagram here.

Beef tallow — rendered beef fat — is one of those ingredients that sparks a lot of debate. Some people claim it's the ultimate natural moisturizer, while others can't imagine putting it anywhere near their skin. The real question is whether it deserves a place in skincare, or if it belongs mainly in the kitchen. In this episode, I'll unpack what tallow is, how it interacts with the skin, where it can be helpful, and how I use it in my daily routine. Check out my favorite clean grassfed beef tallow here Use coupon code: SUZI10 to save 10% off your order. Check out Primally Pure's Tallow Body Butters- my favorite! Use code: GURLGONEGREEN10 for 10% off. Get my Microplastics Guide Here. Check out my blog post all about Beef Tallow on the face. Check out my blog for more clean living resources here. Follow me on Instagram here.  

In this episode I'm diving into microplastics.  What are they?  Where can you find them?  And what you can actually do about them to help minimize overall exposure.  Download My FREE Microplastic Guide Here Get my Natural Living Guide Here Check out my blog gurlgonegreen.com Follow me on Instagram @gurlgonegreen

Welcome back to the podcast. Fall is officially here and with it comes some of the best produce of the entire year.  From crisp apples to cozy squash, this is the season where eating in rhythm with nature feels so doable and honestly, so delicious. So today I want to share why eating seasonally matters-(think more nutrients), the top fall fruits and veggies to keep on hand, and super simple ways to sneak them into family meals. By the end, you'll be inspired to hit up your local farmers' market or just the produce section at your grocery store with fresh eyes. Check out my blog gurlgonegreen.com Follow me on Instagram @gurlgonegreen

Let's be honest, getting kids to eat healthy can feel impossible some days.  Between picky eaters, endless snack requests, and busy schedules, it's easy to throw in the towel.  But here's the good news- it doesn't have to be complicated. In today's episode, we're breaking down five simple shifts that can change everything: From making mealtimes sacred, ditching porcessed foods, not letting kids graze all day, eating the same food as your kids, and the big one- not giving up.   Books I love about getting kids to eat healthy: French Kids Eat Everything Getting To YUM: The 7 Secrets of Raising Eager Eaters Raising, A Healthy Happy Eater How to Raise A Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationsip with Food Be sure to check out my blog gurlgonegreen.com Follow me on Instagram @gurlgonegreen

In this episode I'm diving into my weightloss journey. After having 4 babies, I have learned what works and what doesn't in all the seasons.  I'm getting real and sharing what this looked like on a practical level- from what I ate, to how I exercised and the things I said no to.   My hope is that it inspires you to be the best you! Whether it's moving your body more and or tuning into what you're eating.   Check out the program that helped change my life here!  I've been doing it for almost 3 years.  Use code: LOREN60 For $60 off your first time registration.  (only good through Septemeber 2025) Home Gym Faves Check out my blog here Follow me on Instagram here

There are a million wellness trends out there from powders to pills, fancy supplements.  But the truth?  The basics still matter most.  And one of the simplest most nourishing basics you can add to your life is bone broth.   Today we're going to talk about why bone broth has stood the test of time, why it's so supportive for our bodies, and how to actually work it into your everyday routine without it feeling overwhelming. Check out my instant pot- I have the 8 quart instant pot and love it.  Check out my favorite organic seasoning blend Follow me on Instagram Check out my blog    

5 Everyday Toxins Moms Overlook- and Easy Swaps You'll Love. Candles & Air Fresheners Dust Lead in Dishes and Mugs Processed Health Food Plastic Water Bottles Get my Natural Living Guide here! Check out my blog gurlgonegreen.com Follow me on Instagram @gurlgonegreen

If eating clean keeps getting pricier, this one's for you.  I'm sharing the five habits that lowered our bill without making life harder: Simple, five ingredient dinners Protein first breakfasts taht keep kids full Snacks that are actual ingredients A water first drink routine How to buy protein on a budget My favortie organic seasoning: Herbamare Check out my epsiode on Meal Prep/Planning For more resrouces check out my blog:  gurlgonegreen.com Follow me on Instagram  

Today I'm diving into a topic that so many of us don't think about—but it impacts us every single day: EMF exposure from our cell phones. Here's the thing: most of us keep our phones glued to us—up to our ear, in our pocket, on our nightstand while we sleep. But did you know those habits can actually increase your EMF exposure? The good news is, it's really easy to make a few small shifts in how you use your phone that can dramatically cut down on radiation. I'm going to walk you through exactly what I do—simple, doable swaps that protect my health while still letting me use my phone like normal. Follow me on Instagram Check out my blog for more natural resources

Today, we're diving into one of the most overlooked foundations of health — sleep. I know, it's not always the most glamorous topic, but if your sleep isn't solid, it impacts everything else — your energy, your hormones, your skin, your mood, even your cravings. I'm going to share my favorite tips that I personally use every night — from my Cozy Earth eye mask, to mouth taping, to red-light glasses, to setting the right evening routine. I'll also break down some science on why sleep is so powerful, and a few surprising things that might be sabotaging your rest without you realizing it. If you've been struggling with fatigue, restless nights, or just want to feel more restored when you wake up — this episode is going to give you some practical tools you can start using tonight. Check out my blog: gurlgonegreen.com Follow me on Instagram  Check out products mentioned in the podcast here: (none of this is medical advice, just what I've used) Cozy Earth Eye Mask Red Light Glasses Mouth Tape Amber Reading Light

Welcome back to the podcast! Today, we're diving into something that will totally change the way you shop for beauty and personal care products. I'm going to teach you my quick-scan method called the FEAST checklist — a super simple way to spot the top five ingredient red flags in seconds. Because let's be honest, most of us don't have the time (or the patience) to read every single word on a label, but we do want to keep harmful chemicals off our skin and out of our bodies. By the end of this episode, you'll feel confident, empowered, and ready to shop like a pro — no ingredient dictionary needed. And if you want even more clean beauty tips and resources, head over to my blog at GurlGoneGreen.com and come hang out with me on Instagram @gurlgonegreen. Download my F.E.A.S.T. Beauty Decoder Cheatsheet here! Download my Full Ingredients To Avoid Checklist here!  Download my Healthy School Lunch Guide!

Today we're diving into Back-to-School Health Hacks for Kids — because whether your family is jumping into a new school year this week or after Labor Day (like us), now is the perfect time to get intentional about setting your kids up to thrive. In this episode, I'm sharing practical tips, real life examples and a whole lot of encouragement to help your kids feel their best — physically, emotionally, and mentally — as the school year kicks off. From what they're eating throughout the day, to how we support their nervous systems and sleep, I've got you covered. And don't worry — this isn't just for traditional school families. If you're homeschooling, these tips apply just as much. Because at the end of the day, we all want our kids to be healthy, resilient, and supported in the environments they're in. So whether you're packing lunches or lesson plans, I hope this episode gives you the inspiration and tools you need to feel confident heading into a new season — one simple shift at a time. If you love these kinds of natural living tips, be sure to check out my blog at gurlgonegreen.com and follow me over on Instagram @gurlgonegreen where I share daily wellness inspiration for clean living, motherhood, and real food. So whether you're packing lunches or lesson plans, I hope this episode gives you the inspiration and tools you need to feel confident heading into a new season — one simple shift at a time. Show Resources: Healthy School Lunch Blog Post Healthy School Lunch Download Meal Prep Made Easy Podcast