20. Good EMF Hygiene: How I Use My Phone Safely
Update: 2025-08-28
Description
Today I'm diving into a topic that so many of us don't think about—but it impacts us every single day: EMF exposure from our cell phones.
Here's the thing: most of us keep our phones glued to us—up to our ear, in our pocket, on our nightstand while we sleep. But did you know those habits can actually increase your EMF exposure?
The good news is, it's really easy to make a few small shifts in how you use your phone that can dramatically cut down on radiation. I'm going to walk you through exactly what I do—simple, doable swaps that protect my health while still letting me use my phone like normal.
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