On this weeks episode, Vanessa takes a good honest look at how meditation has changed her life... for the better! Think better sleep, less anxiety, and an overall calmer gurl. Well not calm in the episode; her excitement can’t be contained! Tune in for some amazing meditation tips and how it is proving to transform her life. Maybe it can transform yours too! Her fave meditation app: Open - https://o-p-e-n.com/
In this 2nd episode abroad, Vanessa adds some more thoughts on her Stockholm marathon experience, including her strategy to run with a pace group. You won’t want to miss what she learned about how pace groups actually work. Who knew!
Travelling episode! Join Vanessa as she travels abroad to run the Stockholm marathon. Listen to her recap of marathon day – the ups, the downs, and what left her thirsting for more! Vanessa’s running group in NYC: NY Flyers training group
In this episode we dive into some of the ‘rules’ of modern dating and how people say ‘you should not put all your eggs in one basket’. Vanessa explores not only the general meaning of that phrase, but how it directly impacts her & her potential suitors.
Welcome back! In this episode, Vanessa goes a bit deeper into why it took her so darn long to publish her podcast. She addresses some of the limiting beliefs she had around starting a podcast (hello, perfectionism my old friend!) and how those beliefs can manifest in the body, thanks to our nervous system. Links to her favorite podcasts: The Mark Groves podcast - https://markgroves.com/podcast/ The Mark Groves podcast – The Nervous System Explained with Sarah Baldwin https://youtu.be/PbzlVAPV_XE?si=Go7g72JyLa84Fm1R The Mark Groves podcast – The Attachment Theory & Nervous System Connection with Sarah Baldwin https://youtu.be/e6Ra3KN0JxU?si=ZbAZ1qNwAdsxc1uH Sarah Baldwin Coaching website - https://www.sarahbaldwincoaching.com/about
Welcome! In this first episode, you will meet your host, Vanessa, and learn about why she has taken the leap to start a podcast.