Welcome back! In this episode, Vanessa goes a bit deeper into why it took her so darn long to publish her podcast. She addresses some of the limiting beliefs she had around starting a podcast (hello, perfectionism my old friend!) and how those beliefs can manifest in the body, thanks to our nervous system.


Links to her favorite podcasts:

The Mark Groves podcast - https://markgroves.com/podcast/


The Mark Groves podcast – The Nervous System Explained with Sarah Baldwin
https://youtu.be/PbzlVAPV_XE?si=Go7g72JyLa84Fm1R


The Mark Groves podcast – The Attachment Theory & Nervous System Connection with Sarah Baldwin

https://youtu.be/e6Ra3KN0JxU?si=ZbAZ1qNwAdsxc1uH


Sarah Baldwin Coaching website - https://www.sarahbaldwincoaching.com/about