Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

<p>What if I told you your IBS wasn't being triggered by the food you are eating?</p><br /><p><br /></p><p>And even better, calming your flare ups is actually way more simple than you think..</p><br /><p>If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s <em>really</em> triggering your symptoms.</p><br /><p><br /></p><p>In this podcast, you’ll discover:</p><p><br /></p><ol><li>How your Nervous System is often the biggest driver for IBS flare ups</li><li>Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try</li><li>How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety</li></ol><p><br /></p><p>I’m Atavia, and I struggled with debilitating and <strong>embarrassing</strong> IBS symptoms throughout most of my 20’s.</p><p>After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.</p><br /><p>After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.</p><br /><p>I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.</p><br /><p><br /></p><p>Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.</p><br /><p>To learn the truth about how to live a life free from IBS listen to fan favourite here: <a href="https://podcasts.apple.com/gb/podcast/156-the-hidden-way-your-vagus-nerve-is-causing-chaos/id1726651851?i=1000717127583" rel="noopener noreferrer" target="_blank">#156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms </a></p><br /><p><br /></p><br /><p><br /></p><br /><p><br /></p><br /><p>This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the <strong>vagus nerve</strong>, <strong>nervous system</strong>, <strong>stress</strong>, and <strong>anxiety</strong> impact digestion.</p><p>Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and <strong>cramps</strong> through gut healing techniques.</p><p>Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

#216. Why Emotional Eating Spikes at Christmas (And How to Respond With Kindness) : Calm Gut Advent Day 21 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-21
03:07

#215. Understand Your IBS Flare Ups Instead Of Fearing Them By Doing This : Calm Gut Advent Day 20 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-20
02:32

#214. 3 Tiny Anchors That Keep Your Gut Steady During a Chaotic Christmas Schedule : Calm Gut Advent Day 19 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-19
02:50

#213. How to Regulate Your Gut and Nervous System After Overstimulating Christmas Events : Calm Gut Advent Day 18 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-18
01:59

#212. The Real Reason Your IBS Flares During The Festive Period & How To Calm Your Symptoms Without Shame : Calm Gut Advent Day 17 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-17
02:34

#211. Reduce Body-Image Spirals & Negative Self Talk About Your IBS With This 20-Second Reframe : Calm Gut Advent Day 16 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-16
02:30

#210. How to Calm Holiday Overstimulation & IBS Flare Ups in Under 2 Minutes : Calm Gut Advent Day 15 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-15
02:17

#209. 3 Reasons IBS Makes Christmas Eating Feel Impossible (And What to Do Instead) : Calm Gut Advent Day 14 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-14
03:46

#208. Why IBS Makes You Feel So Alone & How To Reconnect With Yourself & Others : Calm Gut Advent Day 13 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-13
03:05

#207. Release The Stress Of Constantly Worrying About Your IBS & ENJOY Christmas Time Using This Mindset Reframe : Calm Gut Advent Day 12 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-12
03:44

#206. How To Survive Christmas Tensions & Family Dynamics Without Flaring Up Your IBS : Calm Gut Advent Day 11 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-11
02:27

#205. How To Rebuild Trust With Your Gut During the Holiday Chaos : Calm Gut Advent Day 10 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-10
04:03

#204. Top 2 Ways Christmas with IBS Drains Your Energy and How to Restore It : Calm Gut Advent Day 9 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-09
04:35

#203. The Incredible Boundary That Protects Your Gut & Reduces IBS Flare Ups at Christmas : Calm Gut Advent Day 8 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-08
02:58

#202. Quiet Your Symptom Over-thinking to Actually Enjoy Christmas With IBS : Calm Gut Advent Day 7 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-07
03:20

#201. Why Your IBS Makes You Feel 'Different' At Christmas & How To Feel Calm About Your Gut Again : Calm Gut Advent Day 6 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-06
04:14

#200. How To Soothe Food Anxiety During Christmas : Calm Gut Advent Day 5 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-05
03:24

#199. Why Your Gut Reacts to Everything at Christmas, And How to Soothe It : Calm Gut Advent Day 4 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-04
03:37

#198. How Your Vagus Nerve Handles Christmas Stress (and how to support it to reduce IBS Chaos) : Calm Gut Advent Day 3 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-03
03:06

#197. 1 Powerful Strategy To Improve Sleep & Calm Your IBS This Christmas : Calm Gut Advent Day 2 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopClick Here To Get A FREE IBS Audit! Hosted on Acast. See acast.com/privacy for more information.

12-02
03:06

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