Claim OwnershipGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
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© Atavia Minoudis, Reg. Nutritional Therapist DipCNM
Description
What if I told you a life without IBS IS possible?
And even better, it's not as complicated as you think..
This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.
In this podcast, you’ll discover:
1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is
2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms
3. How to master your Gut Health, to live a life free from IBS
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.
I healed my symptoms, and now I'm on a mission to help other millenials do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
89 Episodes
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What if I told you that the colder months and holiday season can make your IBS even WORSE?Whether you've noticed it or not, this time of year poses hidden triggers for your sensitive digestive systemIn this episode, we'll explore exactly what these triggers are. You'll learn:Why IBS can get worse in the colder monthsHow to reduce & manage your symptoms at this time of yearTo discover how to combat IBS in the festive season, hit play & listen now!Follow me on instagram @atavia.minoudisBe The First To Join The Facebook Community Absolutely FREEJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
What if it was INEVITABLE that you developed IBS?So many of us think food is to blame for our symptoms, but there is so much more to an irritable bowel than intolerances..In this episode, we'll explore how to finally understand what caused your IBS. You'll learn:How it was inevitable that you developed IBSWhy IBS isn’t just about your gutWhat the real causes of your IBS might have beenTo uncover the truth about what caused your IBS. hit play and listen now!Follow me on instagram @atavia.minoudisBe The First To Join The Facebook Community Absolutely FREEJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
How do you reduce a flare up, once it's already happened?If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:What causes IBS flare ups in the first placeHow to avoid them from happening in the futureTop 3 tips for relieving an IBS flare up once it's already startedTo learn the best 3 tricks to manage IBS flare ups, hit play and listen now!Follow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Are you really trying the right approach for your IBS?With so many of us living with bloating, pain, discomfort and reflux for months or even years, it can be tempting to try "quick fixes" but what is the real approach to reducing your symptoms?In this episode, we will uncover the real reason we need to prioritise identifying the CAUSE of IBS, if we really want to reduce our symptoms. You'll learn:The REAL reason you haven't found a "treatment" that worksWhat the most effective approaches might beWhether IBS can be "cured" permanentlyTo find out why you need to know the true cause of your IBS, hit play & listen now!This episode is a re-release from one of the most popular episodes of 2024!Follow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you want to strengthen your gut against IBS flare ups?With these 3 simple hacks, it couldn't be easier to reduce stress induced flare upsIn this episode, we'll explore how to reduce stress' impact on your gut. You'll learn:3 simple hacks to prevent stress induced IBS flare upsTo learn the best ways to strengthen your gut against stress, hit play and listen nowFind out what could be causing your IBS:Take the IBS QuizFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
What if you have CONDITIONED your gut to have an IBS flare up?With stress being one of the biggest triggers of IBS, it's time we talked about the unbelievable impact it is having on your gut,In this episode, we are covering the incredible and little known ways that stress impacts your gut health. You'll discover;How IBS can make your IBS feel worse than it isWhy stress kills your gut microbiome & triggers bloatingHow stress conditions your body to trigger IBS symptomsTo learn the truth about how stress changes your gut & IBS forever, hit play and listen nowFind out what could be causing your IBS:Take the IBS QuizFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you know the absolute WORST thing you could do if you have IBS?What if it was something you have probably done several times in the past, with no idea just how much it could damage your gut?In this episode, we'll expose one of the worst possible things you could do for your IBS. You'll learnWhy something you may think would help your gut inflammation could make it 10 x worseWHY this 1 thing is so detrimental to your gutTo find out the number 1 thing you should never do if your have IBS, hit play and listen nowFind out what could be causing your IBS:Take the IBS QuizFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
How much do you know about inflammation when it comes to your gut and IBS?What if I told you that it could be the missing link in reducing your IBS symptoms?In this episode, we'll explore just how much inflammation impacts your IBS, and why you need to address it if you want to reduce your symptoms. You'll discover:Why not addressing could mean never reduce ibsWhy medical wont help you to reduce inflammationMost surprising causes of inflammation in your gutTo find out just how much inflammation could be driving your IBS, hit play and listen nowFind out what could be causing your IBS:Take the IBS QuizFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
What if you could be doing something to reduce your IBS flare ups before they even start?Better yet, what if this specifically reduced your food intolerance triggers...In this episode, we'll explore the incredible 5 second hack that can help you achieve just that. You'll discover:the unbelievable hack you can do in less than 5 seconds to reduce food intolerance IBS flare ups for good!To uncover this secret hack, and reduce your IBS flare ups, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
A What if food intolerances affected more than just your gut?More to the point, what if these affects actually kept your IBS flared up forever?In this episode, we are exploring the incredible way food intolerances impact more than your gut, and why this is a crucial factor in your IBS. You'll discover:How food intolerances keep your IBS activeHow intolerance foods impact more than just the gutWhy you developed an intolerance to foods in the first placeTo discover the fascinating secrets about IBS, as you've never been told before, hit play and listen now!Follow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
What should you do when you already have IBS, but now you have to take antibiotics on top of it?More over, what if antibiotics was the culprit for your IBS starting in the first place?In this episode, we discuss the undeniable link between antibiotics and gut microbiome disruption. You'll learn:How to support your IBS and gut you need to take antibioticsWhy antibiotics can worsen your IBSTo find out the link between antibiotics and IBS, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you really know what's going on in your gut?With millions of microscopic bacteria living in your intestines, even the slightest imbalance could cause huge ramifications for your IBS.In this episode, we're exploring the first out of 4 main areas that contribute toward your IBS. Gut Bacteria. Listen to find out:Why your microbiome is so important in keeping your gut healthy and IBS symptoms at bayHow even the slightest imbalance can cause IBSHow to "fix" your gut microbiome once and for allTo find out if your bacteria hold the key to unlocking your IBS mysteries, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Want to know what is causing your IBS once and for all?What if it was as simple as a few clicks on your computer screen?Today we have a special announcement, that will show you how to finally find out what's causing your IBS, once and for all!If you want to find out the real cause of your IBS, hit play on this special announcement, and find out how..Follow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Ever feel like your doctor just isn't taking your IBS seriously?There are 2 unbelievably simply strategies for that..In this episode, we'll explore what to do when your doctor isn't taking your IBS seriously. You'll discover:How to regain control when you feel like your doctor isn't taking you seriouslyThe 2 strategies to use, to get your IBS taken seriouslyTo end the power struggle and finally be taken seriously about your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Have you been making countless trips to the doctor in a hope they'll finally cure your IBS?What if you knew the real reason this wasn't working?In this episode, we'll explore the limitations that doctor's have when it comes to treating IBS. You'll discover:Why your doctor isn't curing your IBSThe 4 areas of gut health you NEED to focus on, if you want to reduce symptomsWhy using these 4 things to reduce IBS symptoms is actually alot more simple than you'd thinkTo end the struggle of never ending doctor's appointments for your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like you'll NEVER overcome your IBS?Feeling like you'll live with this condition forever can feel frustrating, overwhelming and SCARYBut if you have ever felt this way, there is 1 thing you NEED to do. In this episode, you'll discover:The 1 thing you NEED to do if you feel like you'll never get rid of your IBSTo find out the 1 thing you need to implement, to instantly reduce overwhelm about your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques & sleep.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Does your IBS ever feel impossible to manage?Living with IBS can feel like a never ending battle against your own gut, but it doesn't have to be that wayIn this episode, we will discover the life changing practices you can use TODAY, that will totally transform your IBS forever. You'll learn:Why IBS is making you feel overwhelmed and stressed outHow these feelings are actually making your IBS WORSE1 simple thing you can do TODAY, to reduce the stress of IBS and finally feel happy againTo uncover the 1 thing you have to do, to regain happiness when living with IBS, hit play and listen nowLinks For Michelle:Podcast: Overwhelmed Working Woman podcast Website: www.michellegauthier.com Instagram: https://www.instagram.com/michellegauthiercoaching/Follow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
What if there was a simple 3 step formula that would help you instantly identify what was triggering your IBS?Better yet, what if it worked for ANY trigger?In this episode, you will discover:the simple 3 step process you need to follow, to identify what's triggering your IBS flare upTo reclaim your power and understand what's triggering your symptoms, hit play and listen now Hosted on Acast. See acast.com/privacy for more information.
What if there was ONE THING triggering your IBS that you hadn't even thought ofThey say the most simple things are usually the answer, and never has this been more true than for IBS..In today's episode we will explore the one thing that can instantly reduce your IBS. You'll learn:The 1 thing you're doing thats making your IBS worseHow this 1 thing has such a profound impact on your IBSHow to instantly change this 1 thing, to reduce your IBS symptomsTo discover how to instantly transform your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques & sleep.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Are you actually ready to recover from your IBS?That might sound like a ridiculous question, but what are you ACTUALLY doing, to help calm down your symptoms?In this episode, we're discussing what you need to do, if you're serious about overcoming your IBS once and for all. You'll learn:The 1 thing you NEED to do, if you really want to recover your iBSHow this 1 thing will completely transform your experience of IBS foreverTo find out how to know if you're serious about recovering your iBS, and what to do to reduce your symptoms, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
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