DiscoverGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health#88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut Health
#88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut Health

#88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut Health

Update: 2024-11-20
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Description

What if I told you that the colder months and holiday season can make your IBS even WORSE?


Whether you've noticed it or not, this time of year poses hidden triggers for your sensitive digestive system


In this episode, we'll explore exactly what these triggers are. You'll learn:


  1. Why IBS can get worse in the colder months
  2. How to reduce & manage your symptoms at this time of year


To discover how to combat IBS in the festive season, hit play & listen now!




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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




Hosted on Acast. See acast.com/privacy for more information.

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#88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut Health

#88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut Health