Happy Bones, Happy Life

Did you know that adding humor and play into your life can improve not just your mood but your physical health as well? In this inspiring episode, I speak with Heather Gray, a functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian, who shares how joy and laughter have transformed her life and health. With her personal experience in overcoming chronic illness, Heather explains how humor, play, and stress reduction techniques like somatic healing can be powerful tools for those dealing with health challenges. Are you ready to improve your health? Tune in to this episode and discover practical ways to bring more joy and healing into your life!   “Stop stealing from your joy every day by worrying about the past or worrying about the future. Laughing helps you stay present right here, right now.” ~ Heather Gray   In this episode: - [02:10] - Heather’s journey with chronic illness and her discovery of humor as a healing tool - [09:19] - How play and laughter bring you into the present moment and reduce stress - [13:13] - Simple steps to incorporate laughter into your life - [16:14] - Learning how to play again - [21:31] - The impact of laughter and play in optimizing your health - [28:33] - Overview of Heather's healing programs - [30:28] - Somatic healing practices for nervous system regulation   Resources mentioned - Heather's Foundations for Health Course - https://rhbcourses.com/BONES - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you looking for natural ways to support bone health and reduce inflammation? In this episode, Dr. Darin Ingels, a leading naturopathic doctor, author, and international speaker, shares his expertise on harnessing the healing properties of herbs. From boosting resilience to easing pain, these simple, accessible remedies offer effective, natural solutions for lasting wellness. Dr. Darin dives into specific herbs like turmeric, ginger, and Boswellia, explaining their unique properties and why they’re essential additions to any wellness routine. He combines his wealth of knowledge with a deep commitment to natural healing, making this episode a must-listen for anyone looking to enhance their wellness journey with herbal remedies. Whether you aim to control inflammation, support digestion, or improve overall metabolic health, you’ll learn the best ways to incorporate these herbs into your diet and lifestyle.  If you're ready to transform your health naturally, join us for this powerful conversation and take your first steps toward a healthier, stronger you!   “Mother Nature has a wisdom to it. These plants are designed to work in a way that, when we ingest them, hopefully we get all the benefits.” ~ Dr. Darin Ingels   In this episode: - [02:18] - Benefits of common herbs like garlic, rosemary, and thyme - [04:30] - How inflammation impacts bone health and the role of herbs in managing it - [07:12] - Turmeric: a powerful anti-inflammatory alternative to medications - [13:21] - Ginger: used for pain, nausea, and digestive health - [21:01] - Boswellia and Cat’s Claw: effective for pain relief and immune support - [22:21] - Herbs for metabolic health: cinnamon and Gymnema for blood sugar control - [29:01] - Safety tips for using herbs, especially with existing medications - [32:05] - Upcoming free webinar and live event on herbal healing methods   Resources mentioned - Join The HerbalRX Free Webinar - https://darin-ingels-nd.mykajabi.com/herbal-webinar-mb - Free Posture Exercises - https://www.happyboneshappylife.com/posture-exercises     More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk.  In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women’s Health at Natural Medicine & Rehabilitation. Together, we dive into posture correction, spinal alignment, and the risks associated with improper form. We also asked Alice, one of the people in my ONERO™ program, about her experience.  Whether lifting weights or improving your daily posture, these essential tips will help protect your bones and reduce the risk of injury. Listen now and learn how to improve your posture and enhance your osteoporosis exercise routine!   “If you have osteoporosis or osteopenia, these exercises are contraindicated–you do not want to do anything that causes rounding of the back.” ~ Margie Bissinger   In this episode: - [01:52] - Common posture mistakes and how to correct them - [04:45] - The dangers of poor posture during weightlifting and exercise - [05:46] - The three curves in the spine - [07:00] - How to maintain neutral spinal curves to prevent fractures - [12:49] - Why exercises involving rounding your back are dangerous if you have osteoporosis - [13:58] - Exercises to improve kyphosis and correct upper back rounding - [15:09] - Osteoporosis precautions to avoid injury - [17:47] - Spinal movements you must limit - [19:40] - Recap: top three exercise mistakes   Resources mentioned - Free Posture Exercises - https://www.happyboneshappylife.com/posture-exercises - Osteoporosis ONERO™ Program in NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/  - Mastering Core Activation for Weight Training and Life Class with Dr. Claudia Tamas -  https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay  - Osteoporosis Exercise Essentials Six Session program with Dr. Sherri Betz -  https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that a few drops of essential oil can speed up fracture healing and calm your mind? In this episode, I have the pleasure of chatting with Jodi Sternoff Cohen, the founder of Vibrant Blue Oils and bestselling author of the book Essential Oils to Boost Your Brain & Heal the Body. Today, we dive into the fascinating world of essential oils and their role in enhancing fracture healing and reducing stress.  Jodi's expertise shines as she shares how oils like her circulation blend and fascia release formula can promote faster recovery by improving blood flow and relaxing tense muscles. She also discusses oils that activate the parasympathetic nervous system to combat anxiety and help you stay calm in a busy world. Discover natural solutions to boost recovery and reduce stress using the healing properties of essential oils. Don’t miss these simple yet effective tips for living a healthier, more balanced life!   “Rollin McCraty said you really can’t talk your way out of trauma with therapy because, if the trauma is in the tissues, you need to restore balance to the tissues so they can send a different message to the heart. That’s something I’ve been working on very aggressively.” ~ Jodi Sternoff Cohen   In this episode: - [03:43] - Essential oils for faster fracture healing via improved circulation - [06:24] - Fascia release oils to ease post-healing pain - [09:00] - Reducing stress by activating the parasympathetic nervous system with oils - [15:34] - Quick effect of essential oils through the olfactory system - [22:54] - Oils to trigger safety signals and reset stress responses - [31:03] - Releasing trauma from fascia using essential oils - [37:30] - How oils help reset the body after life trauma    Resources mentioned - $15 Vibrant Blue Oils Parasympathetic Blend ($38.95 value) - https://dv216.isrefer.com/go/paraaf/a1530/  - Visit Jodi’s website - https://dv216.isrefer.com/go/shop/a1530/  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you interested in finding natural secrets to better health? Today's guest experienced a personal battle with life-threatening illnesses, leading him to discover powerful, natural solutions that can transform your well-being. Join me as I chat with Ian Clark, the founder of Activation Products. He shares his inspiring health journey and how it led to the development of these life-changing products. So, let's dive into the remarkable health benefits of black cumin seed oil and transdermal magnesium. Whether you’re seeking to improve bone health, reduce inflammation, or detoxify your body, this conversation offers valuable insights for enhancing overall well-being. Learn how these natural solutions can work wonders for your immune system, gut health, and beyond.   “Your body heals itself. All you're doing is bringing black cumin oil into your body to support your body's innate ability to heal itself back to its original blueprint and keep you young and youthful—because that's what your body's trying to do.” ~ Ian Clark   In this episode: - [01:53] – Ian’s journey: overcoming terminal illness with natural solutions - [09:10] – Black cumin seed oil: benefits for bone health and inflammation - [11:10] – How to use black cumin oil for oral and topical benefits - [17:28] – Detoxing heavy metals and fungal infections naturally - [28:03] – Transdermal magnesium: reducing stress and enhancing relaxation - [34:54] – How magnesium helps calcium absorption for stronger bones - [39:53] – Introducing Solaris, an Ayurvedic blend for detoxing heavy metals - [50:31] – Importance of organic supplements and discount details   Resources mentioned - Check out Activation Products - Use coupon code happybones15 for 15% off - https://tracking.activationproducts.com/JRWB65LD/28NT2W5/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Have you just been diagnosed with osteoporosis? Before you panic, listen to this episode to take control of your bone health journey. Today, I'm in the hot seat as I'm interviewed by my husband, Dr. Craig Bissinger, an experienced OB-GYN. Usually, I ask the questions, but the tables have turned this time! Together, we dive deep into what to do after receiving an osteoporosis or osteopenia diagnosis.  From essential tests to understanding your bone health, I share expert advice on advocating for yourself during medical visits. Discover the importance of bone density scans, the role of root causes like inflammation and gut health, and what questions to ask your doctor to ensure a comprehensive treatment plan.  Tune in to empower yourself with the knowledge to improve your bone health and overall wellness and become an active participant in your care.   “When we address the root causes and address it that way, then really miracles happen. Besides bones getting better, everything gets better.” ~ Margie Bissinger   In this episode: [00:11] - Key info to know after an osteoporosis diagnosis [01:30] - Why patients are often unprepared for their doctor visits [03:01] - Beyond bone density: determining the root cause of bone loss [05:35] - Understanding bone builders (osteoblasts) and destroyers (osteoclasts) [06:52] - Must-have blood tests: CTX and P1NP [09:41] - Inflammation’s role in bone loss [10:40] - Combining medication with natural approaches [15:19] - Blood sugar levels and other risk factors [17:04] - Calcium levels and parathyroid health [25:12] - Lifestyle changes that boost bone health [28:42] - Where to get good quality supplements [31:25] - How often should you get follow-up tests?   Resources mentioned - Osteoporosis Testing Sheet - https://www.happyboneshappylife.com/osteoporosis-tests - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know toe strength is the top predictor of falls in seniors? In this eye-opening episode, I’m joined by biomechanics expert Dr. Tom Michaud to explore the crucial role of toe and foot strength, especially for those with osteoporosis.   As we age, we can lose toe and foot strength faster than other muscles, which significantly impacts our balance, mobility, and overall health. Dr. Michaud explains why strengthening these often-overlooked muscles can help prevent falls and improve your quality of life.   Dr. Tom Michaud is a renowned expert in biomechanics and an author with decades of experience studying the intricate mechanics of the foot and ankle. His work focuses on helping people maintain mobility and avoid injury as they age.   Tune in to learn practical tips on how to strengthen your toes and safeguard your health as you age!   “What predicts lateral falls is impaired sensation on the bottom of the foot. What predicts forward falls is toe weakness. Then, you can have vestibular problems that cause falls with heavy movements. There are so many things, but most falls are related to specific things that you can do simple interventions for.” - Dr. Tom Michaud In this episode: - [03:40] - How Dr. Michaud developed ToePro - [07:59] - The role of toe strength in preventing falls - [12:38] - Best ways to strengthen your toes - [15:27] - How cushy sneakers could be harming your feet - [17:40] - Benefits of the ToePro device - [22:45] - Research on plantar heel pain - [27:22] - Understanding the anterior fall envelope - [32:34] - Why some bunions hurt, and others don’t - [38:35] - Dr. Michaud’s recommended products and protocols   Resources mentioned - Fall Prevention Package - Use coupon code HAPPYBONES for a 10 percent discount on all Dr. Michaud's products  - https://www.humanlocomotion.com/?hl=margieb  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What if nourishing your bones and body didn’t require pills but simply returning to the wisdom of our ancestors, a practice that is within your reach?   In this episode, I’m joined by holistic health expert Andrea Beaman to dive into the powerful idea that food is medicine. Together, we explore how natural, nutrient-rich foods can support your bones and overall health—just like our ancestors did before modern medicine. Andrea shares her incredible knowledge on making food your first line of defense and healing for your body, especially when managing bone health and living vibrantly with osteoporosis.   Andrea Beaman is a natural foods chef, educator, and holistic health coach dedicated to teaching others how to heal their bodies through traditional healing practices and whole foods. Her approach to wellness has transformed lives by encouraging a return to nature’s nourishing wisdom.   Tune in to discover how food can become your greatest ally in supporting your bones and body!   “I think that modern medicine is great at a lot of stuff–like, if you fall down the stairs or have an accident, they can put you back together. But when it comes to healing the body, strengthening the body, having a strong immune system, having strong bones, you've got to go to food and herbs (what you're putting in your body) to help you develop the blood you need to feed all your organs. So I'm a big believer in using food and herbs as medicine–I'm living proof.” - Andrea Beaman   In this episode: - [03:24] - Andrea’s healing journey and how she found her path - [09:30] - How chronic dieting could be harming your bones - [12:15] - Foods that naturally boost bone health - [20:01] - Simple ways to incorporate healing herbs into your daily life - [30:37] - The surprising benefits of common weeds for your well-being - [32:48] - What ancient medicine reveals about kidney health - [37:14] - The role of psychological support in wellness - [40:26] - Discover Andrea’s Food as Medicine Program   Resources mentioned - Food as Medicine Program - https://andreabeaman.leadpages.co/food-as-medicine-program/ (Coupon code: happybones20 for 20% off) - Health is Wealth Community - Andreabeaman.com/healthcommunity (Coupon code: happybones20 for 20% off) - Margie's Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that 60% of adults suffer from at least one chronic disease, and 42% live with multiple conditions? These staggering numbers reveal the urgent need to rethink our approach to health. Join us as we explore how chronic illness is reshaping healthcare—and discover ways to take control of your health journey. If you’ve been seeking answers to your chronic health challenges, this conversation with filmmaker Gabe Golden offers hope and insights. Gabe, the visionary behind Lighting the Path, shares his healing journey after battling autoimmune diseases and Lyme disease and discovering the transformative power of holistic approaches. His film sheds light on the root causes of inflammation and explores how true healing goes beyond just treating symptoms—it involves optimizing your entire body’s biology. As we discuss Gabe’s experiences, we uncover vital lessons from his film, which provides a roadmap to achieving lasting health. Whether you're struggling with bone health or broader inflammatory conditions, Gabe’s story is a testament to the body’s incredible capacity to heal when given the right tools. Tune in to hear his inspiring journey and the practical steps you can take toward vibrant health! “I think it's time you redefine what a doctor is. Many of us are doing that now and realizing that many regular MDs are just prescribing medicines—that's just all they do. You go to them, they say, here's the drug, come back and see me in six months to a year. That's not a doctor. A doctor is someone who's got a real passion for healing, and those are the kind of people we need to seek out.” - Gabe Golden   In this episode: - [03:47] - Gabe’s journey to where he is today - [11:24] - A healing strategy that helped Gabe and many others - [16:18] - What triggers inflammatory responses in the body? - [20:54] - Healing a disease vs. optimizing biology - [26:43] - The key to true healing - [32:29] - The making of “Lighting the Path” - [36:57] - Lessons from Gabe’s film - [40:21] - Walking the true healing path   Resources mentioned - Free Screening of Gabe's movie - Lighting the Path - https://lightingthepathfilm.com/  - Margie's Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Stressed, busy, and no time to work out? We’ve all been there. In this episode, I sit down with Dr. Venus Ramos, a fitness athlete and rehab physician, to share her expert tips on staying fit even when life gets tough.   Dr. Venus understands the demands of a hectic schedule and offers practical, easy-to-implement exercises that can be done anywhere, anytime—no gym required. Whether you’re juggling work, family, or just trying to stay afloat, these simple routines will help you prioritize your health without overwhelming your day.   Dr. Venus, also known as The Fit Foodie MD, brings over 20 years of experience in physical medicine and fitness coaching. She has appeared on multiple fitness competition stages and TV shows like NBC’s Today and American Gladiators. She's also been a repeat guest expert on the TV series The Doctors. If you're ready to take control of your fitness despite the chaos, this episode is for you. Discover how small movements can lead to big changes in your health!   “The one thing that I want people to remember the most is that you may think you do not have time for stress management activities like meditation or exercise, but I know you have time to breathe because you're doing it anyway.” - Venus Ramos, MD In this episode: - [06:47] - Why being a fitness athlete enhances medical practice - [08:45] - The hidden impact of stress on health goals - [14:38] - Simple strategies to manage stress and stay fit when life gets hectic - [19:42] - The most natural stress relief method you’re overlooking - [24:48] - Fitting fitness into your life—without adding more stress - [32:23] - Why an osteoporosis diagnosis could be your greatest health wake-up call - [34:42] - A sneak peek into the Fitness Mastery Summit   Resources mentioned - The Fitness Mastery Summit - https://drvenus.ontralink.com/t?orid=5502&opid=10  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Margie's favorite osteoporosis supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you afraid of exercising with osteoporosis? Fear of pain or fractures keeps many from building stronger bones, but it doesn’t have to be that way.    Today, I’m joined by Dr. Sherri Betz, a seasoned physical therapist with over 20 years of experience specializing in osteoporosis and geriatric orthopedics. As the director of TheraPilates® Physical Therapy, Sherri has dedicated her career to helping individuals reclaim their strength and confidence.   She passionately promotes safe and effective bone-strengthening exercises that anyone can incorporate into their routine—without the risk of injury. Sherri shares the most effective exercises for improving posture, reducing back rounding, and building bone health and demonstrates how to perform them safely.   If you're ready to protect your bones and transform your health, this episode is a must-listen! Tune in now and take the first step toward a stronger, healthier you!   “No matter whether you've never exercised before, there are certain things you can do–some very fundamental skills that you can get under your belt–to help you prevent fractures, prevent falls, and start to increase your bone health. Even if it's just a simple thing like learning how to do a hip hinge, standing on one leg, or maybe reaching overhead.” - Dr. Sherri Betz   In this episode: - [04:33] - What happens when you exercise? - [08:07] - Research-backed benefits of exercise - [13:29] - Why join the Osteoporosis Exercise Essentials program? - [18:23] - Three points of contact + exercise demo - [29:51] - Recommended reps for beginners - [33:35] - Shoulder-friendly exercises for overhead lifting - [37:49] - Important precautions for osteoporosis - [42:16] - How to properly do back extensions - [44:31] - How to safely perform Warrior poses - [47:26] - Practical tips for a healthier lifestyle - [53:45] - How to work with Dr. Sherri Betz   Resources mentioned  - Osteoporosis Exercise Essentials - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program   - Sherri's On-Demand Bone-Safe Yoga Class (Intermediate Level) - https://www.happyboneshappylife.com/bone-safe-yoga-replay - Sherri's website and classes - https://therapilates.com/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

As we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being.   What if the key to a sharp mind and strong bones lies in our gut? Today's guest reveals how optimizing our gut health can transform our entire body—starting with our brain and bones.   In this episode, I welcome Dr. Partha Nandi, a leading gastroenterologist and the creator of the internationally syndicated medical lifestyle show Ask Dr. Nandi. As the Chief Health Editor at ABC Detroit, Dr. Nandi has made significant contributions to the field of medicine, appearing on platforms like TEDx and premier medical meetings like Digestive Disease Week.   Dr. Nandi discusses the gut’s central role in overall health, emphasizing its profound connection to both brain and bone health. Drawing from his latest book, Heal Your Gut, Save Your Brain, he reveals the five pillars of enhancing gut health to optimize cognitive function and strengthen bones.    Discover why a healthy gut is the key to a sharper mind and stronger bones, and learn actionable steps to transform your health from within. Tune in to gain expert insights that could change the way you think about your health forever. “What I love about the gut being the center of health is that you can do something about it. It’s not just about destiny—like ‘my dad had it, my mom had it, or my aunt had it.’ You have control because you can change the health of your gut.” ~ Dr. Partha Nandi In this episode: - [02:25] - Why the gut is central to everything - [11:06] - Why the gut is called the second brain - [14:34] - Purposeful living and gut health - [19:01] - Nourishing our gut with nutrition - [22:43] - Movement and how it affects gut health - [25:58] - The role of spirituality in health - [27:35] - The need for community - [33:08] - Inspiring patient success stories - [39:48] - Dr. Nandi’s book and webinar details   Resources mentioned - Heal Your Gut, Save Your Brain main webinar registration - https://offers.askdrnandi.com/heal-gut-now?a_aid=Happybones&a_bid=31192a38  - Heal Your Gut, Save Your Brain by Dr. Partha Nandi - https://www.amazon.com/dp/B0CQLDR4KY - Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are your supplements truly supporting your bones? In this episode, I’m joined by Dr. Eric Viegas, a licensed naturopathic doctor in Ontario, Canada, who is an expert in dietary supplement quality. He is the Medical Operations Manager at Fullscript, a health platform that excels by offering high-quality, practitioner-recommended supplements, rigorous quality control, and comprehensive support for integrative medicine. Its focus on personalized care and educational resources ensures practitioners and patients make informed, effective health decisions. Together, Dr. Eric and I tackle crucial topics surrounding osteoporosis supplements, including calcium quality, the importance of magnesium types, and the essential role of vitamin D and K2 in bone health. Dr. Viegas shares insights on identifying high-quality supplements, ensuring you get the best support for your bones.   Learn what to look for when choosing the best supplements for your health in today's Happy Bones, Happy Life podcast episode!    For more information about vitamin E, catch my episode on The Powerful Benefits of Tocotrienols and GG for Osteoporosis With Dr. Barrie Tan - https://www.youtube.com/watch?v=8tueFQlGGnI   “Holding brands and manufacturers accountable for the claims on their supplements is really important, so again, asking what kind of testing they're doing and if they can provide proof of testing. That I think will be a major thing, as well as certifications.” - Dr. Eric Viegas   In this episode: - [01:55] - The biggest issue with calcium quality - [06:31] - Identifying quality supplements - [13:51] - Timing calcium and magnesium intake - [19:49] - Types of magnesium explained - [22:15] - Risks of high-dose supplements - [30:13] - Are you getting the correct dose? - [32:59] - Magnesium and vitamin D connection - [34:54] - The difference between vitamin D2 and D3 - [39:21] - Ensuring adequate vitamin D - [40:41] - Importance of vitamin K2 - [48:35] - How to find high-quality supplements - [53:01] - Why Fullscript stands out Resources mentioned - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - See Margie's favorite osteoporosis and bone health supplements - https://tinyurl.com/bonesupplements - Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that plant stem cells can transform your health? In this episode, I sit down with Jennifer Payeur, a holistic health practitioner, researcher, and founder of Nature-Provides, an innovative plant stem cell company. Jennifer is also the founder and co-owner of Divine Health Alliance, a holistic healing center in Charlotte, NC, where she empowers others through education and inspiration.   Jennifer's mission is to educate and empower others on how these unique plant remedies detoxify, strengthen, and rejuvenate the cells, tissues, and organs in the body, bringing vibrant health to the individual. Today, we delve into how plant stem cells can specifically enhance bone health, offering a natural path to stronger bones and a healthier body.   Are you ready to rejuvenate your health naturally? Learn how to harness the power of plant stem cells in today's Happy Bones, Happy Life podcast episode!    “One of the amazing things about plants is that plants do multiple things. You have a plant like rosemary that's wonderful for the liver but also great for the skin, hair, and mind—it helps the clarity of mind.” - Jennifer Payeur   In this episode: - [01:58] - Jennifer's journey from banker to healer - [09:10] - What makes plant stem cells unique? - [15:47] - Benefits of plant stem cells for bone health - [20:29] - First-time protocol for using plant stem cells - [25:31] - Typical timeline for plant stem cell results - [28:15] - Plants for issues with sleep, digestion, stress and inflammation - [33:25] - Plant stem cell recommendations for cancer patients - [36:23] - How to work with Jennifer - [38:54] - Plants for healthier, youthful skin   Resources mentioned - Nature Provides Plant Stem Cell - Use coupon code “Margie15” for 15% discount here - https://health.nature-provides.com/ref/36/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your bones and overall health. Protein is crucial for maintaining strong bones and overall health, but choosing the wrong products can do more harm than good.   In this episode, I sit down with Mira Dessy, The Ingredient Guru, to uncover dangers lurking in popular protein products. Discover the hidden ingredients to avoid and learn how to protect your bones and boost your health with the right protein products.   Are you ready to make healthier choices? Learn how to make informed decisions for better health in today's Happy Bones, Happy Life podcast episode! Your bones will thank you!   “I think the biggest problem for so many people is that they want to go to a Walmart or another store like that and buy the biggest cheapest container that they can, and they do not realize that there's probably a lot of starchy stuff in there, like tapioca starch or rice starch and things like that, as fillers, and that's not great. It's really better to spend the money and get a good quality clean protein and make sure that you're nourishing your body well.” - Mira Dessy In this episode: - [02:33] - Allergens in protein bars and powders - [12:01] - Products containing allulose - [14:30] - Challenges in getting accurate product info - [18:35] - Hormones and antibiotics in dairy - [22:40] - Reliable amino acid sources - [25:57] - Importance of protein for health - [27:48] - Balancing your protein needs - [29:09] - Getting protein during tough times - [32:58] - Emergency preparedness courses - [34:36] - How Mira can help you take control of your health   Resources mentioned - Mira's Preparedness Pantry Masterclass - https://tinyurl.com/myhealthypantry - Mira's website - https://theingredientguru.com - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Margie's favorite protein supplement - Perfect Amino ™ by BodyHealth. It is available as a powder or in tablet form - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

All of our senses are important, but the one we rely on most is vision. It helps us navigate safely through our surroundings and recognize what's happening around us. Healthy vision is crucial for seeing clearly and preventing falls and fractures, especially for people with osteoporosis. However, many people have trouble seeing objects up close or far away. In fact, over half the people in the United States wear corrective lenses. If you’re having trouble reading or feel your vision changing, you probably need glasses or contact lenses. But did you know you can see more clearly by learning simple, natural methods for better vision?   In this episode, we explore natural ways to enhance your eyesight with renowned vision expert Claudia Muehlenweg, founder of Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method.    Claudia shares tips on blinking, the right time to wear sunglasses, and the benefits of sunlight. Learn the dos and don'ts of proper eye care, the impact of reading glasses, and how to optimize your peripheral vision.   Are you ready to see the world more clearly? Discover easy, natural ways to boost your vision in today's Happy Bones, Happy Life podcast episode!   “Nobody has ever said, “Oh my God, I wasted my time”— learning those things, learning those little habits you can do that have a big impact.” - Claudia Muehlenweg   In this episode: - [03:08] - Claudia's journey into promoting healthy vision - [05:21] - Factors affecting your vision - [09:37] - Importance of blinking - [12:05] - Optimal times for wearing sunglasses - [17:58] - Sunlight benefits for your eyes - [19:50] - Proper eye care dos and don'ts - [30:59] - Caution with reading glasses - [35:47] - Importance of peripheral vision - [40:13] - Optimizing peripheral vision - [44:49] - 5 Days to better eyesight   Resources mentioned - Free See Better in Just 5 Days Challenge - https://mbissinger--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - See Margie's favorite osteoporosis and bone health supplements - https://tinyurl.com/bonesupplements   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you feel like you are in a constant battle with your allergies or asthma? Did you know that these conditions can also impact your bone health? In this episode, Dr. Darin Ingels discusses the connection between allergies, asthma, and bone health. Learn how common medications may affect your bones, and learn about alternative treatments that offer hope and a new perspective beyond conventional medicine.   Dr. Ingels, a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease, brings his extensive experience to this episode. He has successfully treated thousands of patients with chronic illnesses using a unique approach that incorporates diet, lifestyle management, and natural therapies, leading many to symptom-free lives.   Are you tired of living with asthma and allergies and feeling sick all the time? Discover alternative solutions to better health in today's Happy Bones, Happy Life podcast episode!   “I think the more we can control that allergic load, start to change the immune system in a positive way, I think that's gonna help a lot of people.” - Dr. Darin Ingels   In this episode: - [02:10] - How allergies impact bone health - [05:24] - Allergy medications and osteoporosis risk - [10:12] - Why asthma and allergies weaken bones - [11:21] - Tips for relieving allergic reactions - [17:57] - Timeline for LDA treatment effectiveness - [20:29] - Understanding sublingual immunotherapy - [26:12] - Where to find sublingual immunotherapy - [27:26] - Benefits of attending the Allergies & Asthma Summit - [32:30] - Working with Dr. Darin Ingels   Resources mentioned - Allergies and Asthma Summit - https://darin-ingels-nd.mykajabi.com/a/2147904779/Apb7Bp2b  - Treat Your Allergies Naturally eGuide  https://darin-ingels-nd.mykajabi.com/a/2147904780/Apb7Bp2b - Dr. Ingels' website - https://dariningelsnd.com - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

When faced with the diagnosis of Osteoporosis, the initial reaction is often fear and uncertainty. The thought of what comes next can be overwhelming. However, hope comes from understanding the disease and its treatment. This knowledge, coupled with the expertise and holistic approach of integrative doctors like Dr. Kim Millman of The Millman Clinic, empowers us to take control of our health.   This enlightening episode delves into the unique methods that set integrative doctors apart from traditional practitioners who only treat symptoms. Dr. Kim Millman presents four compelling case studies of post-menopausal women diagnosed with Osteoporosis at different stages of life. These case studies are crucial in understanding the disease and its treatment, and each patient had additional health conditions that may or may not directly impact their Osteoporosis healing journey.   Discover the essential tests and treatment protocols for each participant and witness the profound impact of Dr. Millman's innovative healing protocol that serves as a beacon of hope for all of us.   Uncover a path to healthier bones and a brighter future in today's Happy Bones, Happy Life podcast episode! “I love it when someone turns things around and feels so much better, and they're actually seeing some improvements.” - Kim Millman, MD     In this episode: - [03:11] - Case Study #1: 63-year-old female diagnosed with Osteoporosis in 2016, with a family history of Osteoporosis - [22:04] - Case Study #2: 72-year-old female diagnosed with Osteoporosis in 2007, took Fosamax for a short period but discontinued it because of GI side effects, began strength training in 2023 - [30:00] - The Millman Clinic Interactive Testing Tool - [33:35] - What is included in the Restore & Rebuild - 100 Days to Healthier Bones Program? - [37:16] - Case Study #3: 67-year-old female diagnosed with Osteoporosis in 2015, with a significant drop in bone density from 2018 to 2021, had a history of a renal leak on a diuretic and kidney stones - [49:25] - Case Study #4: 64-year-old female diagnosed with Osteoporosis in 2019 came in with a Gut Zoomer showing parasites and low Akkermansia that were untreated and a history of IBS for 10 years   Resources mentioned - Dr. Millman's Free Interactive Testing Tool - https://themillmanclinic.com/bonestesting - Dr. Millman's Course - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF24, and you will get $100 off the $697 early bird price) - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals? Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing Weight with GLP-1s like Ozempic® and Wegovy®?" In this enlightening episode, Margie and Dr. Weil discuss GLP-1 medications, their effectiveness in weight loss, and their impact on bone health. GLP-1s, such as Ozempic® and Wegovy®, have revolutionized weight management, offering hope and results. However, many wonder about their effects on bone strength.   Dr. Irina Weil, who is board-certified in family medicine and integrative medicine, shares her expertise and insights into maintaining bone health while using these medications. Her compassionate approach provides listeners with practical advice and reassurance.   Learn how to achieve your weight loss goals without compromising your bone health in today's episode of the Happy Bones, Happy Life podcast!   “If done properly, I think they (GLPs) are an amazing tool and adjunct to Osteoporosis prevention, potential mitigation of further bone loss, so yes, I'm all for them.” - Dr. Irina Weil   In this episode: - [02:50] - Understanding GLP-1s: Benefits and risks - [08:13] - Ideal candidates for GLP-1 treatments - [15:24] - Biggest challenges for post-menopausal women - [18:07] - Effective strategies for post-menopausal health - [20:50] - Intermittent fasting for weight loss: Is it safe? - [26:03] - Long-term use of GLP-1s: Safety and side effects - [31:47] - Dr. Weil's journey into integrative and functional medicine - [39:12] - How to work with Dr. Weil - [42:35] - Top three tips for safe weight loss   Resources mentioned - Dr. Weil's website - https://innerbalancemedicine.org/ - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decrease bone density and increase the risk of osteoporosis. But what if someone can show us how to cultivate excellent sleeping habits? Join us as Dr. Audrey Wells, a leading sleep specialist and founder of SuperSleepMD, reveals the secrets to achieving super sleep for stronger bones. Learn why quality sleep is vital to your health, how to improve it, and the latest treatments for sleep apnea. Dr. Wells also shares practical tools to enhance your sleep environment, ensuring you wake up stronger and healthier.   Ready to transform your sleep and health? Tune in to today's episode of the Happy Bones, Happy Life podcast and learn how quality sleep can strengthen your bones! “The well-slept version of you is the best version of you.” - Dr. Audrey Wells   In this episode: - [02:34] - Importance of good sleep for bone health - [04:52] - Impact of sleep quality on overall health - [20:19] - Sleep apnea testing and next steps - [30:50] - Surgical options for sleep apnea - [35:08] - Nose breathing vs. mouth breathing benefits - [39:22] - Signs of a good night's sleep - [44:54] - Daily use of sleeping pills: Is it safe? - [46:58] - Tools for morning light exposure - [50:25] - Resources to improve sleep and health - [52:47] - Is sleep apnea common in back sleepers? - [54:04] - Melatonin's effect on bone health - [56:42] - Benefits of sound machines for sleep quality - [58:43] - The best time for brain dumping to clear the mind   Resources mentioned - Link to on-demand class Dr. Wells did with Margie's community - 3 Secrets to Super Sleep - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay - Dr. Wells' free 6-page handout on How to Know if You Need a Sleep Study -  https://www.supersleepmd.com/sleep-study - Dr. Wells' website - https://www.supersleepmd.com/ - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.